Ryan Reynolds here for I guess my hundreds mid commercial no no no no no no no no no no Yeah, honestly when I started this I thought I only have to do like four of these I mean it's unlimited to premium wireless for $15 a month.
How are there still people paying two or three times that much?
I'm sorry, I shouldn't be victim blaming here.
Give it a try at midmobile .com slash switch Whatever you're ready $45 upfront payment equivalent to $15 per month new customers on first three month plan only taxes and fees extra speed slower above 40 gigabytes Details over the last 75 years over ten thousand chemicals have been introduced to our food
supply yet The EU only allows 300 food additives but at thrive market we bring our members the highest quality brands and restrict more than 1000 ingredients found at conventional grocery stores making the switch is easy with our healthy swap scanner Which finds better versions of all your favorite
pantry snacking and home essentials without the added junk dyes and fillers Plus it's all delivered straight to your door So if you're looking to shop at a grocery store that actually cares about your health Go to thrive market calm slash podcast and you'll get 30 % off your first order and a free gift
Picture this you're halfway through a DIY car fix tools scattered everywhere and boom you realize you're missing a part It's okay, because you know, whatever it is.
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you often hear sayings or posts like 10 things to do before 25 that's because 25 is usually the age when we transition between working and taking care of our family and That's also when we have quite a bit of experience in life But for me, it's not necessary to be close to 25 to think about doing this and that It's
never too early or too late to explore future opportunities and learn from your past experiences.
I Want to share 10 things I learned in 2024 They helped me gain more valuable lessons to develop further in the future You The first lesson I learned is also the one I cherish the most changes take time if I didn't know this.
I probably wouldn't have had the patience to learn and draw the lessons below Do you remember the last time you set a big goal?
Maybe you wanted to lose weight save money or learn a new skill at first you were excited, right?
But after a few weeks, maybe you didn't see results and you felt like giving up.
I've been there, too.
We all have Let me tell you about my cousin Mike.
He always wanted to play the guitar Last year he bought a shiny new guitar and started learning online But after two weeks, he stopped I'm just not good at it.
He told me I asked him Mike How long did you practice every day?
He replied maybe 10 minutes That's when I explained something important change takes time a Research at University College London discovered it takes an average of 66 days to form a habit That's more than two months of consistent effort So I challenged Mike to practice for just 15 minutes a day every
day At first it was hard, but over time it became easier By the end of the year he could play his favorite song This year, let's remind ourselves that success doesn't happen overnight Self -care is also a thing worth paying attention to Have you ever felt like you're carrying the weight of the world
on your shoulders? Last year I had to balance work family and personal goals.
I Thought I could handle everything I'm not going to be able to handle everything But one day I just crashed I was so tired that I couldn't even get out of bed That's when I realized something if you don't take care of yourself.
You can't take care of anyone else Self -care isn't selfish.
It's necessary for me self -care started small.
I Began with a simple habit drinking a glass of water every morning Then I added a 10 -minute walk after lunch Over time these little habits turned into a routine Research from the American Psychological Association Shows that self -care reduces stress and improves mental health What does self -care look
like for you? In 2025, let's make self -care a priority because when you're at your best you can give your best to others When I think about this past year the first things that come to mind are not my successes, but my failures They've taught me lessons that I won't forget no matter how much time passes
in March I decided to enter a creative design competition.
I Spent hours working on my project doing research and giving it my best But when the results came out my name wasn't on the winners list I felt so sad and even wondered if I should stop trying altogether Then I remembered something I read once Failure is just a chance to start again, but smarter this time
Instead of letting failures stop me I decided to learn from it.
I Realized my designs were missing some details that the judges wanted so I joined a smaller competition to try again This time I improved in the areas where I failed before and I won second place Failures aren't the end of the road.
There's steps that help us grow.
Every mistake teaches you something valuable If you're scared of failing, you might miss your chance to improve Think about your own failures this year How have they helped you grow write them down and you'll see that even your mistakes have made you stronger Next it's about the power of saying no There
was a time when I said yes to almost everything Friends asked for help co -workers gave me extra tasks and I always agreed I Thought saying yes made me a kind and dependable person But over time I felt tired stressed and even upset One day I read something that really made me think When you say yes to
one thing you're saying no to something else That's when I realized I was saying no to myself No to my free time my energy and my own goals.
I Learned polite ways to say no like I wish I could help but I have too much on my plate right now Or I can't take this on right now, but I appreciate you asking me to my surprise people didn't react badly they understood and Some even respected me more for being honest For the first time I felt in control
of my time and energy Gratitude has a quiet but powerful way of transforming how we view life It shifts our attention away from what we lack and helps us focus on what we already have Even on the hardest days there are reasons to feel thankful the key is learning to look for them Did you know one and two
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That's il mak i a ge comm slash quiz Hey, I'm Ryan Reynolds recently I asked mint mobiles legal team if big wireless companies are allowed to raise prices due to inflation They said yes, and then when I asked if raising prices technically violates those onerous to your contracts They said what the fuck
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I Walked home after a long stressful day then I noticed the golden glow of the sunset Heard the laughter of children playing nearby or felt the cool breeze on my face These are simple moments, but they have a positive impact on me.
It's easy to try this yourself At the end of each day think of three things that made you feel happy or thankful Here's an example.
The first thing a friendly chat with a loved one The second thing finishing a task you worked hard on Lastly relaxing with your favorite drink or a peaceful moment outside When you practice gratitude, you'll start seeing more good things around you It also makes your relationship stronger In 2024 I
learned a big lesson people matter more than things During a tough time my friends and family were there for me They listened supported me and reminded me that I wasn't alone Even a simple how are you or a quick phone call can make a big difference Take a moment to think about someone important to you.
Have you spoken to them recently?
If not, why not reach out today?
it could be a family member a childhood friend or even a neighbor a Simple conversation can brighten both your day and theirs When we feel connected to others, we also feel less alone Remember relationships take effort But every small action whether it's a text a call or just listening makes your connections stronger
and more meaningful You Have you ever thought about digital detox if not, I believe you need to think about it now How much time do you spend on your phone for me?
It was too much. I Did not make me happy It made me feel tired So I decided to take a digital detox For one weekend.
I turned off my phone and computer At first it was hard, but then I started noticing things.
I had ignored before The sound of the wind the taste of my food the feeling of being present in 2025 let's try spending less time on screen use That time to do something meaningful like reading cooking or talking to someone you love You don't have to quit social media completely.
Just set limits For example turn off notifications or decide to check your apps only twice a day These small steps can help you feel more in control and less stressed You You know personal growth is extremely important for each of us I Remember when I started my first job after college Everything was new
to me and I felt unsure of myself.
I Was afraid I would make mistakes or not meet expectations But as I kept learning and asking questions Things started to make more sense eventually, I became more confident in my role and What once seemed impossible became routine Growth happens when we step out of our comfort zones It's like exercising.
You don't get stronger by doing nothing The more you challenge yourself the more you grow every challenge no matter how hard teaches you something valuable You don't need to be perfect.
Just take small steps Celebrate every bit of progress and keep moving forward Growth might not always feel easy, but it's always worth it Big goals can seem really overwhelming But I've learned that breaking them down into small steps makes them easier to handle I Remember when I decided to read a 300
page book at first it felt like a huge task But I started reading just 10 pages a day by the end of the month.
I had finished the entire book It wasn't about reading it all at once.
It was about making a little progress every day I've applied this lesson to other areas too like exercising When I first started working out I could barely last 10 minutes on the treadmill But I kept going adding a little more time each week Now I can run for 30 minutes without feeling exhausted Now
when I achieve something small I celebrate it because those little victories keep me motivated I The last thing I've learned in 2024 is every day is a new opportunity I Used to think that every day had to be perfect But I've realized that every day is a chance to do something new One day I decided to
try cooking a new recipe It wasn't perfect, but I was proud of myself for trying.
The next day, I wrote down my goals for the week, and it helped me feel more focused.
Now every morning I remind myself that today is a fresh start.
It's not about making everything perfect.
It's about taking small steps forward.
Every new day is a chance to move closer to your goals and live with purpose.
So when you wake up tomorrow, remember, today is full of possibilities.
It's your chance to make progress, no matter how small it may seem.
Think about what you have learned now, not later.
Trust me, you will find interesting and useful things that you have learned in 2024.
Be grateful for the things around you, and be proud of yourself for what you have and have done.
I hope that in 2025 and the years to come, you will always grow and learn new things.
Learning never stops, and neither will you.
So good, so good, so good.
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Over the last 75 years, over 10 ,000 chemicals have been introduced to our food supply, yet the EU only allows 300 food additives.
But at Thrive Market, we bring our members the highest -quality brands and restrict more than 1 ,000 ingredients found at conventional grocery stores.
Making the Switch is easy with our Healthy Swaps Scanner, which finds better versions of all your favorite pantry, snacking, and home essentials, without the added junk, dyes, and fillers.
Plus, it's all delivered straight to your door.
So if you're looking to shop at a grocery store that actually cares about your health, go to ThriveMarket .com slash podcast, and you'll get 30 % off your first order and a free gift.
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