Welcome to English as a Second Language podcast number 115, New Year's Resolution.
You're listening to English as a Second Language podcast episode 115.
I am Dr Jeff McQuillan from the Center for Educational Development and coming to you from the beautiful city of Los Angeles, California.
Today's podcast is going to be about making a resolution or a promise to yourself for the new year.
Let's go.
At the beginning of a new year, people take stock of their lives and decide to make some changes.
A lot of people want to get into shape.
They vow to go to the health club and work out every day.
Many people also decide to go on a diet.
After overindulging at holiday meals, People feel the need to cut back and to shed some extra pounds.
Many people also promise to quit smoking or drinking and to live healthier lives.
Whatever resolution you make, don't forget the most important one promise not to have to make the same resolution next year.
Well, it's that time of the year where people often make a New Year's resolution.
A resolution.
R-E-S-O-L-U-T-I-O-N is basically a promise that you make usually to yourself.
You say well, this year I'm going to exercise every day, or this year I'm going to read more books.
Whatever the idea of improvement you have, that becomes often your New Year's resolution.
Well, in our story it begins by saying that people make their New Year's resolutions and people like to take stock of their lives and decide to make some changes.
To take stock.
Two words take and stock.
S-T-O-C-K means to examine, to look at, to step back and say hmm.
Where is my life now?
That word stock, of course, is also used in business for finance.
Stock is a part ownership in a company or business.
There is such a thing as the stock exchange, like the New York Stock Exchange, where they buy and sell stocks.
But this is a different meaning here.
To take stock means to think about, to examine, usually at some important point of your life or, in this case, for the new year.
One thing that people often make resolutions about is getting into shape.
To get into shape.
Shape is S-H-A-P-E, means that you are going to do some exercise so that your body is as good physically as it can be, so that you can breathe easily when you run, that your muscles are strong.
This is all part of getting into shape.
And people, for example, who run a marathon, a marathon is M-A-R-A-T-H-O-N is a long race that you run.
And people talk about getting into shape for a marathon or getting into shape just in general, which is a good idea, of course.
You should try to get into shape, whatever shape you are.
People vow to go to the health club to work out every day.
The interesting word here, vow, V-O-W, means to promise.
Usually it means to make a very serious promise.
I vow to find the person that took my pen this morning.
I'm making a serious promise.
We often use this word in a religious context.
For example, the nun, the religious nun, took her vows, meaning her promises.
So it can be a very serious thing to take a vow.
It's also sort of like taking an oath.
An oath.
O-A-T-H is a promise that you are going to do something, or sometimes simply that you are telling the truth.
A health club, two words, is the same as a gym or gymnasium.
It's usually a private company that has treadmills and weight machines, things you can do to exercise, and there are lots of health clubs in the United States.
Here in Los Angeles, many people like to make sure that their bodies look good because they're well, for a lot of reasons, I suppose.
And so there are lots of health clubs.
There's a health club, just two or three of them within a couple of miles of where I live.
So I used to be a member of a health club that's over in a part called Marina del Rey, which is close to me.
But now I have a treadmill at my own house, and so I just run on that, listening to podcasts, of course.
Well, people vow to go to the health club and work out.
And to work out, the verb to work out, two words, means to exercise, to do exercises.
People also want to go on a diet, meaning they want to lose weight.
And one reason they want to lose weight is because they have gained weight by overindulging at holiday meals.
To indulge, I-N-D-U-L-G-E, means to enjoy something.
And to overindulge means to enjoy something too much.
And usually that is food.
You overindulge.
You eat too much food.
This morning I went to Dim Sum, which is a Chinese restaurant. breakfast, and I ate too much.
I overindulge.
It was good though, but it was too much.
People feel a need then to cut back and shed some extra pounds.
To cut back, two words.
The verb here means to reduce, to make less.
And you can use it about food.
I'm going to cut back on the number of chocolate chip cookies I eat every day.
Or you can use it for money.
I'm going to make cutbacks.
I'm going to cut back my expenses.
I'm not going to spend as much.
It's also used as a noun, cutbacks.
The company made cutbacks.
It means they reduced their spending, their expenses.
To shed some extra pounds.
To shed S-H-E-D means to lose here.
To lose some extra pounds, meaning weight, of course.
I'm going to lose weight.
Another expression we use is to drop some pounds, D-R-O-P, to drop some pounds.
Same thing, to lose weight.
And, of course, people want to lose weight so they are more healthy.
To be more healthy, you can also say healthier.
Healthier, H-E-A-L-T-H-I-E-R.
Many people promise to quit smoking or drinking to live healthier lives.
Of course, quitting smoking is probably a good idea if you are concerned about your health.
Drinking, of course, you don't want to drink too much.
A little bit might be okay.
Doctors say, I think, that if you drink just a little bit every day, it can help your heart.
But I may be wrong about that, so don't overindulge in your drinking either.
Well, now let's listen to the story this time at a native rate of speech.
This is the time of year when people make their New Year's resolutions.
At the beginning of a new year, people take stock of their lives and decide to make some changes.
A lot of people want to get into shape.
They vow to go to the health club and work out every day.
Many people also decide to go on a diet.
After overindulging at holiday meals, people feel the need to cut back and to shed some extra pounds.
Many people also promise to quit smoking or drinking to live healthier lives.
Whatever resolutions you make, don't forget the most important one.
Promise not to have to make the same resolution next year.
From Los Angeles, California, I'm Jeff McQuillan.
Thanks for listening, and we'll see you next time. on ESL Podcast.
English as a Second Language Podcast is written and produced by Dr Lucy Say, hosted by Dr Jeff McQuillan.
This podcast is copyright 2006.
