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Hey everyone and welcome back to the Easy English Podcast.
I'm your host Oliver and today we are going to explore a fascinating topic.
Why do we dream?
Dreaming is something that we all experience, at least once.
Some people say they never dream and others dream every single night.
But the truth is, we all do dream, even if we remember them or not.
So have you ever wondered what's going on in your mind while you sleep?
Well, in this episode, while learning some English, we are going to dive into the science of dreams and we're going to look at some of the theories behind why we dream and how our dreams might even help us when we are awake.
Let's get started.
So what exactly are dreams?
At their core, dreams are a series of thoughts, images and sensations that occur in your brain, in your mind, during sleep.
Most of our dreams happen during a stage of sleep called REM, or this stands for rapid eye movement, when our brains are very active, almost as if we are awake.
Interestingly enough, dreams can be so vivid and detailed.
Just like real life.
They can feel very real or they can be very vague, so very unclear and hard to remember.
Some dreams can feel joyful and happy, while others can be very strange or even a bit scary or sad.
But why does our brain create these nighttime stories, these nighttime dreams?
And, to be honest, even from reading online, because it's something I'm interested in.
I've always thought that dreams are quite strange.
There is no single answer as to why we dream.
But there are several fascinating theories, and let's take a little look at a few of them.
The number one or one popular theory is the brain's processing system.
So one popular theory is that the dreams that we have help us to process emotions and experiences.
In this case, you can think of your brain like a computer that needs to sort and organize information.
Dreams could be a way for your mind to process the events of your day.
So really, dreams could be a way for your mind, just like a computer, to process the events of your day, to make sense of them and to store important memories.
For example, if you've been learning English, practicing new vocabulary, your dreams might include some strange scenes when you're speaking English or even studying.
This could be your brain's way of reinforcing what you've learned.
And the next theory that we'll look at is problem solving.
So have you ever had perhaps, a situation where you've went to bed with a problem and you've woken up with a solution?
Well, some scientists actually believe that dreams are a space for creative problem solving.
So, while you sleep, your brain can explore ideas and solutions Without having to think about things, without having to direct your thoughts.
It's a way of your brain working things out with the information that it has on its own.
So maybe this is an option too.
But we still have two more interesting theories.
And the next is called emotional regulation.
So another idea that some scientists have put forward is that dreams help us manage our emotions.
If you've had quite a stressful day, your dreams might act like therapy.
And that helps to process those feelings in a safe way.
And this is an interesting one, I think.
Particularly people that maybe are not good at dealing and expressing emotions.
Perhaps our dreams can be a good way of working all of that stuff out.
And the final theory is just that it is random brain activity.
Some researchers or scientists actually think that dreams could just be completely random.
And during that REM sleep that we talked about, your brain creates signals that create images and sensations.
And your mind tries to make sense of them.
It tries to understand these signals and it creates a story.
But whatever the reason, dreams do appear to play an important role in keeping our minds healthy.
So now that we have talked about these main theories, let's look at some fun facts about dreams.
So, we actually forget most of our dreams.
And did you know that within 5 minutes of waking up, you've forgotten about half of your dreams?
And after about 10 minutes, most people have likely forgotten almost all of them.
I have this quite often.
Sometimes I will wake up and think wow, that was an intense dream.
I maybe have some strong emotions from that dream, some very strong memories in my head.
And after about 5 or 10 minutes, I can't remember any of my dream.
And the harder I try to remember, the harder it is to recall or remember what actually happened.
And the next fun fact is that not everyone actually dream in color.
Some people dream in black and white, while other people see vivid colors.
And scientists believe that this could be influenced by the media that you consume, like black and white TV shows, for example.
Our final fun fact is that dreams can actually be universal.
So they can be all over the world.
People have the same dream or very similar dreams.
For example, people all over the world report or record dreams about falling, about being chased, or turning up to an exam or to school without preparation.
And these dreams, in my opinion, seem to reflect emotions or stress and different ways that we try to express these in our dreams and experiences that everyone have.
For example, I often have a dream about turning up for a mathematics exam.
So I go into school and I realize, oh my goodness, I haven't prepared for this.
I haven't went to the classes for a year and I don't know what's going on.
And then I wake up in my bed and I think whew, thank goodness, it's been about 10 years since I was at school.
And I'm sure you have had a similar dream to that.
So the next part, I want to talk about how our dreams impact or affect our life.
So when we are awake.
But first I just want to remind you, if you haven't checked it out already, to check out the Patreon.
It's in the link in the description below the episode.
And on Patreon, there is lots of bonus content, podcasts, extra series, transcripts as well.
So you can read along with the episodes and look at the difficult words and higher quality audio episodes too.
And it helps support this channel, this project and me as well personally.
So thank you very much if you are a Patreon member.
So how do dreams impact our waking life?
For one, they can inspire creativity.
Many ideas and works of art were actually inspired by dreams.
Can you believe that?
Did you know that, for example, the book I heard about this, so the book Frankenstein by Mary Shelley, it was actually inspired by a dream that she had?
And there's lots of other famous things for history where great scientists have said that the answer to their question came in a dream.
And dreams can also provide us with useful insights into our emotions and our mental health.
If you're frequently dreaming about stress or anxiety, it can be a great sign that we are dealing with that in our everyday life.
And perhaps then it can be a good sign to take a much closer look at your daily life, what you're doing and how you can reduce that stress, for example.
And finally, paying attention to your dreams can really help, even with language learning sometimes.
If you're dreaming in English, for example, it could mean that your brain is working hard to process and work through what you're learning.
So with these random appearing dreams, can we actually sometimes control our dreams?
And I think that this is a very interesting topic and concept, and it's called lucid dreaming.
And this is when you're awake, or sorry, when you're aware that you're dreaming and can even control what happens in your dream.
And some people practice techniques or methods to actually achieve this condition or this type of dream.
And that can be like keeping a dream journal or performing little checks during the day to see if you're awake or asleep.
And while it can take a lot of practice, lucid dreaming can be an interesting way to explore your imagination.
Many people say this.
In the past, I have actually went through a little bit of a phase of trying to do this.
It was said that in the past some, even great scientists and Other famous figures in history have used lucid dreams as a way to explore their minds.
And I thought that it is such an interesting idea because we spend so much time sleeping.
And I tried some of these techniques myself.
I even tried special teas and other habits to try to help my dreams become more vivid, more intense, more clear.
And I did a couple of times have lucid dreams, but it was very hard to control them.
So I think it must take a lot of practice.
Often, when I became aware or I realized that I was in a dream, I would kind of panic, maybe get a little bit too excited and wake myself up.
So it seemed to me that they never really lasted for a very long time.
But in doing all of this, in trying to write down my dreams and spend time focusing on my dreams, one big thing that I did notice was that my dreams became more clear and more intense the longer I did it.
But as a result of this, in the morning time especially, I felt really tired.
I felt like I had almost been working during the night.
And I didn't like the feeling.
So after a while, I went back to just going to sleep normally.
And my dreams became less intense, less clear.
And it felt like I was asleep and I fall asleep and wake up and it's like a little black space.
And for some people, including me, I think it's nice and I feel much more well-rested.
But it's up to everyone, and I think that lucid dreaming can be a very interesting and exciting experience.
So I would be curious to hear your thoughts.
Do you lucid dream?
Have you ever tried it?
What do you think about lucid dreaming?
I'm very interested to hear what you think about that.
But for me, it's not something I am going to keep doing or trying to do.
I just want to get a better sleep routine, to have healthy sleep and feel very well rested in the morning.
That's my number one goal.
So in conclusion, I think that dreams are probably one of the most mysterious aspects of our lives.
We spend so much time sleeping and having these dreams, but no one really knows for sure what they are for, why we have them.
And I think that's pretty cool.
It's pretty interesting.
Whether they're helping us process emotions or solve our problems, or even just to entertain us when we sleep.
I think it really shows us the incredible, amazing power of the human mind.
So tonight when you're going to sleep, Think about the dreams that you might have.
And who knows, maybe you could wake up in the morning with a fantastic new idea or an insight into your life.
So thank you so much for listening.
I hope this was an interesting episode.
It was a very interesting topic for me.
And if you enjoyed it, make sure to rate the podcast.
So give it a good five stars or a thumbs up on YouTube and follow along for more.
Follow or subscribe.
Thank you so much and have an amazing day.
Goodbye.
