In a world dominated by the relentless pursuit of speed, Rosie Acosta’s recent reflection on Radio Headspace offers a refreshing counter-narrative. While digital platforms like LinkedIn and TikTok constantly bombard us with advice from "gurus discussing efficiency," Acosta invites us to reconsider the value of doing things slowly. By drawing parallels between avant-garde music, culinary traditions, and professional communication, she illustrates that some of life’s most meaningful experiences are found in the deliberate, time-consuming process rather than the final output.
Acosta begins by referencing the Icelandic singer Björk, who famously chooses to write her music in English—her second language. While writing in her native Icelandic would be a "more efficient way to produce songs," Björk notes that the challenge of a foreign language "forces her to really think about every creative decision." This anecdote serves as a powerful metaphor for life: when we remove the path of least resistance, we often unlock a higher level of quality. The "difficulty of working in another language" acts as a creative catalyst, proving that efficiency is not always synonymous with excellence.
To further her argument, Acosta highlights the preparation of mole, an "extremely complicated sauce" that is famously "labor-intensive" and requires "20 or more ingredients." In an age where we seek quick ways to "satiate your hunger," spending an entire day on a single meal seems counterintuitive. However, the value of mole lies in its inefficiency. As Acosta points out, the process itself is "an event"—a communal experience where "family members are around" and people are connecting. The time spent is not lost; it is invested into the richness of the dish and the depth of human connection. The result is "absolutely delicious," making the time spent "so worth it."
Acosta encourages listeners to apply this "slow living" mindset to modern professional and personal challenges. She suggests that when we receive an email that makes us "bristle," the instinct to "fire off a response" is often counterproductive. Instead, she advocates for a pause: "Sit back. Think about where they're coming from. Let your cortisol levels drop and respond from a space of clarity."
This principle extends to all areas of creative and intellectual work. Whether it is taking "long walks with no general purpose," taking "much needed time off," or allowing space between projects to let "all the ingredients come together," Acosta emphasizes that meaningful output requires gestation. She shares her own practice of not leaping into a new book immediately after finishing one, noting that "sometimes I like to read a book slow and really take my time with it."
While Acosta acknowledges that she is "all about efficiency" as an entrepreneur, she reminds us that "some things are better when they're done slower." By shifting our focus from the speed of completion to the quality of the journey, we can find deeper satisfaction. Whether it is in our relationships, our creative endeavors, or our daily tasks, choosing to slow down allows us to be "deeply invested" in our lives. Ultimately, the message is clear: not everything needs to be optimized. Sometimes, the most rewarding path is the one that takes the most time.