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[Vlogmas Day 9: Navigating Semester Wrap-ups, Dance Practice, and Self-Care]-[Spend The Evening With Me ❤︎ Vlogmas Day 9!]

Nicole Laeno · B1 ·

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📋 Summary

Navigating the Vlogmas Routine

In this episode, Nicole provides a candid glimpse into her life during "Vlogmas Day 9." Starting the day with a slower pace, she reflects on the importance of "listening to my body" after an exhausting birthday celebration. A key strategy she has adopted this year is editing her content in "chunks" throughout the day rather than all at once. This "life hack" has significantly reduced her screen-time-induced headaches and allowed her to maintain higher energy levels, helping her avoid the burnout she experienced in previous years.

Balancing Academic Life and Social Connections

As the fall semester at SDSU draws to a close, Nicole and her friend Audrey engage in a reflective conversation about their experiences. They acknowledge that while the semester had its share of "emotionally unstable" moments, it was overall a productive time. They successfully met their goal of spending more time together, highlighting that "sophomore year" feels more grounded as they have become more familiar with their surroundings. Despite the transition from the social intensity of dorm life to the slightly more private apartment living, they remain optimistic about the upcoming spring semester, which they believe will be "epic."

The Discipline of Dance and Team Spirit

Physical activity remains a cornerstone of Nicole’s routine. She details her evening "dance practice," which involved intense workouts and preparation for basketball season. The camaraderie within her team is evident, particularly during birthday celebrations where teammates bring "treats" and share supportive moments. Her commitment to her craft is clear, even as she notes that her "body is already sore" from the rigorous training, including running miles and heavy lifting.

Cultivating Self-Care and Mental Well-being

Reflecting on her progress since "Vlogmas Day 1," Nicole shares a positive update on her mental health. By setting "good habits" and refusing to be "too hard on myself," she has successfully avoided the "mental breakdowns" that plagued her during past holiday seasons. She has learned to abandon perfectionist tendencies, such as feeling the need to produce 20-minute videos, and instead focuses on creating content she is proud of while maintaining her personal happiness. This shift has allowed her to enter a "flow state" where filming and editing feel less like a chore and more like a sustainable creative process.

Ending the Day with Intention

Nicole emphasizes that her evening routine—consisting of a "nice shower," skincare, and reading—is the "perfect way to end every single day." Despite the fatigue that sets in by midnight, she demonstrates her dedication by choosing to "lock in" and finish editing her vlog, ensuring she can start the next day with a clear head. The episode concludes with a heartwarming reminder of the importance of self-kindness, encouraging her audience to stay positive as she prepares for the milestone of "double digits" in her Vlogmas journey.

🎯Key Sentences

1
I think I'm still on the comedown from my birthday.
2
I don't know what we're doing yet, but we'll still hang out.
3
I have been eyeing this Awala light pink water bottle for so long now.
4
I feel like that's our best bet.
5
I say that's a pretty good semester.
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📝Key Phrases

1
start off
2
knocked out
3
listen to my body
4
put away
5
eyeing
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📖 Transcript

Hi guys, it's Nicole and welcome back to my channel.
Happy Vlogmas Day 9!
Hold on.
Let me make sure I don't miss this freeway.
Cause when I tend to drive in San Diego, I always miss the freeway.
Okay, we're good.

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