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[Finding Purpose, Self-Belief, and Authenticity: A Conversation with Simone Ashley]-[Simone Ashley: “Self-Belief Changed My Life”]

On Purpose with Jay Shetty · B2 · 2026-07-29

CareersHealth
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📋 Summary

Navigating Career and Personal Growth

Simone Ashley’s journey over the last five years has been a transformative experience marked by resilience and professional breakthroughs. Reflecting on her life in 2021, she recalls a period of uncertainty during the lockdown, where, as an artist, she felt the pressure of not knowing "when the next paycheck was coming in." This vulnerability led her to a pivotal moment of self-reflection before landing her breakout role in Bridgerton. Ashley emphasizes that while her professional life has been "full on the gas" with opportunities like The Little Mermaid and Devil Wears Prada 2, the core of her growth has been personal. She credits her deepening relationship with her family and the expansion of her community in New York as essential pillars that have helped her mature into the woman she wants to be.

The Power of Self-Belief and Representation

One of the most compelling aspects of Ashley’s narrative is her unwavering self-belief. Growing up as an Indian girl in England and California, she describes having a natural confidence in her identity, stating, "I always loved the color of my skin." She recounts how she never internalized the bullying she faced as a child, instead maintaining a sense of self that wasn't defined by external perceptions. This internal strength is now a cornerstone of her career. When young women approach her to thank her for her impact on representation, she feels a profound sense of pride. Ashley purposefully chooses roles that avoid stereotypes, aiming to "shed positivity" and ensure that her heritage is never something that "corners" or "puts you in a box."

Reframing Loneliness and Building Community

Ashley offers a refreshing perspective on the modern struggle with loneliness. She distinguishes between being alone and being lonely, drawing on the concept of "solitude" as a source of strength rather than a symptom of sadness. She acknowledges that social media often exacerbates feelings of inadequacy, noting that it is "the worst" for making people feel like they are missing out. To counter this, she practices gratitude and intentionality, manifesting a supportive community by "saying yes to everything" and actively bringing people together. She believes that adult friendships are a vital form of support, emphasizing the importance of "annihilating competition" among women and fostering environments built on mutual encouragement.

Love, Vulnerability, and the Art of Co-Creation

Discussing her "single era," Ashley reflects on the necessity of sitting in discomfort to truly understand oneself. She seeks a partner who finds it "not complicated to do life with" her—someone who shares a frequency of generosity and reciprocation. She admits that while she is a "badass" and "unstoppable" in her career, relationships are where she allows herself to be "softened." Her philosophy on rejection is equally insightful; while professional setbacks feel like they only "touch the surface," rejection in love is harder because it involves sharing her internal belief. Ultimately, she views life as a process of "co-creation," where the opposite of stagnation is the active pursuit of building experiences, homes, and relationships together.

Musical Expression and Staying Present

Her transition into music with the EP Songs I Wrote in New York represents a new level of vulnerability. Ashley describes the songwriting process as an act of "documenting" happiness, particularly in the song "Free," which she wrote as an ode to gratitude. She highlights the challenge of being a "multi-hyphenate" in an industry that often wants to label individuals, but she chooses to ignore those constraints, viewing her life as "bonus land." By choosing to pursue her passions, she hopes to inspire others to move past the pressure of timelines and instead find peace in the present. As she concludes, her mission is to "practice remembering the happy moments," using them as a "light in the dark" to navigate the inevitable ups and downs of life.

🎯Key Sentences

1
Can't think off the top of my head.
2
I don't know when my next paycheck's coming.
3
I don't know what comes next.
4
I never saw my color of skin as an advantage or a disadvantage.
5
I don't really overthink it too much.
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📝Key Phrases

1
smiling through it
2
foot's been full on the gas
3
at the forefront
4
shy away from
5
second-guessed
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📖 Transcript

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