This is an iHeart Podcast. Living with a rare autoimmune condition comes with challenges, but also incredible strength, especially for those living with conditions like myasthenia gravis, or MG, and chronic inflammatory demyelinating polyneuropathy, otherwise known as CIDP.
Finding empowerment in the community is critical.
Untold Stories, Life with a Severe Autoimmune Condition, a Ruby Studio production in partnership with Argenics, explores people People discovering strength in the most unexpected places.
Listen to Untold Stories on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Hey, and welcome to the short stuff.
Josh, Chuck, Jerry, not Dave, but Dave's still anyway, short stuff.
That's right. Another banger of a job by you.
Thanks to your research with Science & Food Journal, the marketing sage, optimizing nutrition across the margin.
our old friends at HowStuffWorks .com, Mashed, and Panolian, the Panolian, whatever that is.
That's right. Yeah.
They were all very good resources because this is kind of like a wide -ranging topic.
We're talking about bliss, the bliss point, which is essentially what food scientists have come up with to make you eat and crave junk food ceaselessly.
Yeah. You have a pretty startling stat here out of the gate.
The average American consumed, and this was a few years ago in 2022, 126 .4 grams of sugar a day, which is 101 pounds or 46 kilos of sugar per American per year.
Some people say it's like up to 150, which is a ton of sugar.
In 1915, that number was about 17 and a half pounds.
And processed foods were developed in that time span.
And that's literally to blame.
Yeah, for sure. And that's added sugar.
That's not not like the sugar from fruit.
It's the sugar that you could like put into a package and sell at the store.
That's the sugar that they're counting right there.
Yeah. And there's a guy named Michael Moss.
He wrote a book that you probably have heard of called Salt, Sugar and Fat came out, I don't know, within the last decade or so.
But he talks about a market researcher named Howard Moskowitz.
And Moskowitz basically gave us the food industry as we understand it it today.
And I looked up and down to see if he expressed any remorse at the end of his life, and he doesn't seem to have been anything but proud of his work.
But the reason he revolutionized the food industry is that in the 70s, he identified the idea of bliss points.
It was almost a discovery more than an invention.
And that is the perfect balance between fat, sugar, and salt in any given food product.
It's not the same for every food product.
It's specific to each individual Dorito or Cheeto or whatever.
And if you, if you do it right, people are just going to eat those things constantly and they're not going to stop.
They're going to have trouble stopping in fact.
Yeah. He was a, what's known as a psychophysicist and they are people who look at the relationship between a stimulus and your brain's response to it.
And in this case, we're We're talking about taste as far as the stimulus.
And then as far as our brain's response, it's like I want to eat all of that that I can.
Right. And he eventually became known as like a really pretty brilliant market researcher who would pump out these really detailed reports on consumers consuming.
Right. Yeah. And some of these could be like over 100 pages long, like really drilled down to like kind of weird levels of specificity and granularity.
Yeah. And he would discover a bliss point of something.
And I think he's really well known for helping Prego, the saucier, come up with their chunky variety.
And he introduced 32 different mustards and 17 different olive oils and a lot of other products to the market.
And again, by just doing this exhaustive market research and interviews and focus groups and testing to just figure out what people wanted it and then figure out how to make it so that the most people would buy it because it had maximal palatability.
Yeah. And we have bliss points for everything, basically.
They're different for different macronutrients.
Bliss points for junk food are just heavily engineered to do that.
But there are natural bliss points like protein satisfies people pretty quickly.
So I think Marty Kindall says on the Optimizing Nutrition blog, I had a pretty funny mistake that we beat down, that if a food has a protein content of just 14 percent, that's going to make you feel satisfied.
And that's why a lot of high protein diets are recommended because you're just probably not going to eat as much because you can feel fuller and become satisfied more quickly.
Yeah. And also that's why you rarely find protein in junk food.
Yeah, exactly. They don't want you to feel satisfied.
They don't want you to feel satiated.
They just want that bliss point such that your brain is like, keep going, keep going.
And the reason why salt, fat and sugar are focused on is because those three combined basically set off all of our taste buds.
Right. So it really like pumps out a huge message to our brain saying, like, this is amazing.
Let's just eat this forever.
And like you said, everything kind of has a bliss point.
And also most foods or a lot of foods have these same three ingredients naturally.
But again, these foods like aren't really engineered to keep us going, to maximize the bliss point.
They just kind of have a natural version in it.
You know, like an apple tastes good because it has its own bliss point, but it's not so highly engineered that you don't just keep eating apple after apple.
Yeah, that would make you sick in your belly.
Yes, because they're high in fiber.
They're good for that.
Yeah. Should we take a break?
Yeah, we should. In the heat of battle, your squad relies on you.
Don't let them down.
Unlock elite gaming tech at Lenovo .com.
Dominate every match with next level speed, seamless streaming, and performance that won't And push your gameplay beyond limits with Intel Core Ultra processors.
That's the power of Lenovo with Intel inside.
Maximize your edge by shopping at Lenovo .com during their back -to -school sale.
That's Lenovo .com. Time for a sofa upgrade?
Visit washablesofas .com and discover AniBay, where designer style meets budget -friendly prices.
With sofas starting at $699, Anibay brings you the ultimate in furniture innovation with a modular design that allows you to rearrange your space effortlessly.
Perfect for both small and large spaces, Anibay is the only machine washable sofa, inside and out.
Say goodbye to stains and messes with liquid and stain resistant fabrics that make cleaning easy.
Liquid simply slides right off.
Designed for custom comfort, our high resilience foam lets you choose between a sink and feel or a supportive memory foam blend.
Plus, our pet -friendly, stain -resistant fabrics ensure your sofa stays beautiful for years.
Don't compromise quality for price.
Visit WashableSofas .com to upgrade your living space today with no risk returns and a 30 -day money -back guarantee.
Get up to 60 % off plus free shipping and free returns.
Shop now at WashableSofas .com.
Authors are subject to change and certain restrictions may apply.
fly. So again, salt, fat, sugar, these three things, if you can get that down, your food company will probably be successful if you can figure out how to just kind of put them together other just right.
And they serve other purposes, too, like salt masks the taste of other ingredients pretty well.
Yeah. Sugar is also preservative.
So the shelf life of a product is extended from it.
But really, taste is essentially what you're trying to do with this.
But it goes to show you just how not precarious, just what a juggling act it is to come to the bliss point.
So it's It's maximally palatable, but also there's enough sugar in there to keep your stovetop stuffing from turning bad on the shelf if you don't move them fast enough.
Yeah, I mean, this is one of those that's kind of disappointing to learn how sort of – they're not like, hey, let's make something that people really like and that tastes awesome.
They're like, let's make something that they will eat and eat and eat.
I don't know why I just became German.
That's the problem with the 20th century business mindset that's still around today is hook your audience and you'll have profits for your shareholders constantly.
Yeah, from Doritos to social media.
Yeah, it sucks. So we don't know – you can't get a recipe for Dorito like an actual recipe.
But that Optimizing Nutrition blog that you found, they took hundreds of thousands of food logs and came up with some pretty good guesses on sort of a prime bliss point ratio, I guess.
Yeah. Wherein sugar makes up or should make up about 23 .5 percent of the calories, salt about 2 .9 grams per 2 ,000 calories, and fat about 24 percent of the food's calories.
And again, this is not like the construction of a good diet.
This is if you're looking to maximize that bliss point.
Exactly. It's not a good diet.
So there's other things that come into play that food scientists have figured out along the way.
Do you remember the chewy granola bar revolution of the early 90s?
Yeah, sure. Those are good.
Chewy mouthfeel was basically investigated and they figured out how to maximize that.
And then also crunchy.
You know, you can't really sneeze at that.
that. But the biggest invention or the biggest discovery, aside from BlissPoint, as far as food science goes, is vanishing caloric density, which is really important for junk food.
Yeah, this is incredible.
This is the idea that something that you put in your mouth to eat that has that sort of melts in your mouth quality, your brain doesn't register that you are eating calories.
So that's when like popcorn is one of them.
That's why you can sit down and eat a giant giant tub of popcorn at the movies, because it kind of has that melt in your mouth feel.
And your brain's not saying like, maybe you should put this down because you're eating a lot of calories.
It doesn't signal your brain in that way.
And the little fact that I learned from your research that hits home to my family was that they have found that Cheetos, Michael Moss said that that is the perfect snack for as far as Bliss Point goes, as far as the crunchy mouthfeel, the flavor ratio, and most importantly, that vanishing caloric density.
and my friend my wife Emily has a Cheeto problem such that we don't keep Cheetos in the house she's like I can't stop eating them when they're in the house I know how she feels I've got some products like that that I don't keep in the house you can't I do have to say though that it's gotten easier and easier with just how ridiculous the prices are for chips these days yeah chips are pricey it's insane Chuck like a bag of ruffles printed on the bag is seven dollars and fifty cents for half of a bag of of ruffles potato chips now that is insane the only good part of it is hopefully more and more
people are like i'm not eating chips anymore this is dumb yeah i mean we don't eat a lot of that stuff we you know when we'll go to the lake for the weekends with like kids and stuff we'll get like chips and dip and that's always fun.
I do have a French onion sun chip problem.
Yeah. Oh, man, I love that so much. The mouthfeel of those turn me off, actually.
Oh, I love it. And they also they're one of those sort of evils that make you think you're eating sort of a healthy, like a multi grain thing.
And it's like, I don't think those are any healthier than a fried potato chip.
Right. Well, here, take my hand and help me off of my soapbox, because I have a follow up question about Emily's Cheeto problem.
All right, let's hear it.
Does she she like the original Cheetos the straight ahead version or is she more like a fiery hot version kind of Cheeto lover no she's a standard Cheeto and to be specific not a cheese puff either like a real Cheeto like a Fred Flintstone Club Cheeto but it's funny that she accidentally got some of those Flamin' Hots and Ruby was like I want to try those and we're like no those are way too hot you can't eat those and she was like no I can handle it and she ate it and it was one one of those things where you can see her eyes starting water.
And she was like, these are really good.
I like these. She played it off?
Oh, yeah. She was like, I want to take those to school.
And then we later found she was trading them.
I'm sure. Yeah. She's like, here, try one of these.
You'll love it. Exactly.
So, okay. So, just figuring out the bliss point is not enough.
You don't just figure it out and release it.
You try a million different combinations, maybe not a million, but not that far off.
And you test it with people.
That's how you fine -tune everything and get it just right so that you find that bliss point that's going to help you sell as much. And so those taste tests can really start to add up.
There's some legendary ones, as a matter of fact.
One of them is Prego Chunky.
Yeah, we mentioned that earlier.
They had 45 different versions of Prego Chunky that they were testing until they got to their main one.
And then I'm going to let you handle the Dr. Pepper because that's just amazing.
Cherry Vanilla Dr. Pepper.
Yeah. They went through 61 different versions and 4 ,000 different taste tests before they finally released it.
It's not bad. I've never tried it.
I mean, I'm not a Dr. Pepper guy.
It's such a specific—I don't, like, hate it, but it's just not one I go to.
I'm not either, but that's—or wait, maybe it's the cream soda Dr. Pepper that's not bad.
I don't really drink it either, but I tried one once, and I was like, that's actually pretty good.
What about Oreos? is chuck because one of the things they've become known for in the last few years is releasing just nutso flavors all the time yeah and you know this is probably the gen x in me coming out but i i love a um not i do love a standard oreo but to me they hit peak oreo with the double stuff standard oh really you don't like lemon no i mean i'm not i'm not into lemony dessert desserts yeah you probably wouldn't like lemon oreos then i think they're very good And I also think some of the limited editions they've come out with are pretty good, like Birthday Cake, which is the first
one they did to commemorate their 100th birthday back in 2012.
To me, the pinnacle—it was very good.
I think it's still around.
To me, the pinnacle was Rice Krispie Treats Oreos.
They were amazing. That sounds so good.
They were really, really good.
If they re -released any, I would definitely go get those.
But I've very fortunately been like, I should probably stop buying like crazy flavored Oreos because I just eat the whole bag like in one sitting basically.
Oh man, glass of whole milk.
Yeah, Oreos go really well with that.
But oh, the reason why that they've been releasing so many flavors is that they figured out when they release a crazy flavor, it gets lots of press.
So it gets people to the stores, right?
Right. And they found that when people are at the stores to buy that crazy flavored Oreo, they apparently remember how much they love the original Oreos like you.
So they buy both. Yeah, that's great to an extent.
I guess it's great for Nabisco.
Yeah, I bet that was a finding, too, where they were like, oh, my God, look, look what's happening.
Yeah. Chuck went to get a Lady Gaga Oreo and he got the double stuff as well.
I know that's so weird. That's one of the flavors.
And I guess before we sign off, Chuck, I think we should remind everybody, as we have many times, Oreo is the knockoff, Hydrox is the original.
That's right. Everybody's short stuff is out.
Stuff You Should Know is a production of iHeartRadio.
For more podcasts from iHeartRadio, visit the iHeartRadio app, Apple Podcasts, or wherever you listen to your favorite shows.
