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Welcome to Before Breakfast, a production of iHeartRadio.
Good morning, this is Laura.
Welcome to the Before Breakfast podcast. Today's episode is going to be a longer one, part of the series where I interview fascinating people about how they take their days from great to awesome and any advice they have for the rest of us.
So, today I'm delighted to welcome Cedric Thompson to the show.
Cedric has pivoted from a career in professional football to content creation, sharing his videos on family life on social media with millions of people.
So Cedric, welcome to the show.
Hey Laura, thank you so much for having me.
Yeah, so why don't you tell our listeners just a little bit about you, the quick bio.
Okay, well, my name is Cedric.
A lot of people call me Ced.
I'm originally from California, and I moved out to Minnesota because I got a Fulbright scholarship to play football out here.
I met my then girlfriend, my first year who was now my wife, and we have three daughters, three beautiful daughters.
I was drafted to the NFL in 2013, played for a few years, and now I've transitioned over to doing full -time content.
And I share just my perspective on fatherhood and family and marriage and self -development.
and I really enjoy what I do.
Well, I love that you've made this career pivot.
A lot of people have to make pivots in life, but obviously, football isn't the kind of thing that people can do forever.
Our bodies won't allow that, but I'm curious how you decided what you were going to pivot to and what that process was like.
Mm -hmm. So it was interesting.
That's a great question and we can go man.
We can talk for hours on that.
We can, we can. So I'm from California, like I said, but I'm from the inner city.
I was born Inglewood, raised in Compton, and like moved all around.
And like sports were something that we were put into, like essentially, stay out of trouble.
And I just happened to be athletic.
And I enjoyed being a captain and I just kind of kept doing it.
And it worked, it obviously worked out for me.
But it was, wasn't, my goal was never to go to the NFL.
I don't really understand what that really was.
It was just to work hard and be around my teammates, and I love the community aspect of being on the team.
And once in my junior year when I was in college where NFL scouts will come to see the juniors and they realize, oh this guy has potential.
And I was like, oh, I got potential.
Okay, cool, I guess the next thing is NFL.
So then I went to the NFL, worked really hard and got drafted.
Only 0 .1 % of people get drafted.
And when I got to the NFL, that's when I realized, oh I did what I wanted to do.
And when I got there, I was just like ah, this doesn't feel like me.
It just feels like I'm living a dream that a lot of my peers growing up said that we were supposed to do.
When I got there, I saw how political it was, how it was all about money and status, and not really the camaraderie of being around a team, you know?
And I kept playing for a couple of years when I didn't want to play.
I just kept doing it.
It was kind of all about me.
And part of pivoting from it was scary.
My last team I was with was with the Cincinnati Bengals, and I ended up getting hurt.
And when I got hurt, my first daughter was born around two weeks before I was injured.
And then I got hurt, was able to come back to Minneapolis and raise her in the first seven months of her life.
And I was like, I'm done, like, I just want to do this.
So my daughter, long after I say my daughter, I was like, I just wanted to be a dad and and just raise my babies.
Yeah. And so then you decided to make videos about it.
Yeah, I did. Oh, so yeah, so when I was in for, when I was playing, I was with the Patriots at one point and I got cut from the team, I was like, oh this can be over with at any point.
So I was like, let me just figure out what else I wanted to do.
Because football was all I ever did.
And I was like, let me just pick up the camera and start recording videos and just see what happens.
a lot of it was for me to just distract myself knowing that I wasn't playing outside of training and I told myself when I got online, I'm here to be myself and tell my story from my perspective because news blogs or sports, and always told people and I never said it from my own perspective.
And then I started making videos on YouTube and that did really well in the beginning because I was always really authentic, which is like a rare thing online for whatever reason.
And I've been doing it ever since.
That's awesome. Yeah, well, people definitely flock to these videos.
They've been very, very popular.
We got to talk to each other a little bit before this.
I got to do a Cedric's podcast. We talked about how, when you were playing football, schedule was very, very set.
I wonder if you could just tell people what a day in the life of NFL training looks like.
Yeah, so you wake up and it's around like six or nine every morning and when you go in you don't have to worry about anything because everything is taken care of.
So you walk in and there's monitors everywhere and from you're there from six, seven in the morning till about eight at night at every single minute and i'm not over -exaggerating every single minute and i told you on my packet on my podcast you're getting there It's 7 .15, 7 .35, check in.
7 .40 to 8 .15, meeting one.
8 .20 to eight to nine o 'clock, lift one.
And it just goes like that the entire time.
And that's really it, so you don't really have time, you don't have to worry about anything.
That's the simplest way to put it.
Somebody, all the food's made for you, you're walking into practice, there's smoothies right there.
They have your beet juice, everything that's just done for you.
You gotta just show up and perform and be ready to work.
Yeah, and that's different from your life now.
I take it. Yeah, yeah.
It really is. What is your schedule looking like now these days?
Nobody's handing you a smoothie at 15 AM?
Nobody hands me a smoothie, nobody is making my meals for me, nobody's telling me I need to work out.
There's no consequences if I don't get, I'm on time, like everything is all on me.
Everything is all on me.
It's not on somebody else making a schedule or meal plan or a smoothie or whatever.
but you've had to figure out then a schedule that works for you and I and one of the things I understand from your videos is you actually do get out pretty early in the morning is that right okay a little bit about your morning routine so yeah so I get up early in the morning and you know depending on what I'm working on I'm really into self development for me self -development means understanding like rock came from the things I learned from my parents in the way that I was brought up in challenging those things to figure out what it is that I actually truly wanna hold onto and something that I
can let go and like build new skills to be a better husband, to be a better father and to be a better person.
So most of the time I get up early in the morning and I have a set of questions that I ask myself when I break it down by marriage, kids, faith, self and relationships and I separate family from my relationship with friends and stuff.
And I'll write about it and I'll kind of have a goal in mind that I wanna be thinking about actually doing in those relationships.
Actually, I have a sauna in a cold tub at my house.
And depending on the day and the weather, I'll get in there if I'm feeling like it, and if I don't, I won't.
Then after that is pretty much my, well that's my morning routine.
Yeah. And then the rest of the day is sort of split with running your business, you're doing content creation, representing brands, and fatherhood.
I'm curious how you sort of make those different pieces how to get your businesses fit together?
Well, I plan on Friday, that's the first day.
Well, you plan on Friday, I hear that's a good idea.
Yeah, it is, it's great.
So, what I do is like I think of my life kind of in pillars.
So in every pillar, there's X amount of things that I need to do and some have more priorities, some don't have others.
And if mines have a deadline, I will put that thing first because typically if there's a deadline, something bad will happen if I don't get it done.
And to me it's really that simple.
It's like deadlines, get those in there.
What do I want to do?
Put those in there and then that's it.
And it's so funny that I'm explaining it so simply now, it was not like that in the beginning.
It was really difficult.
In the beginning. A bit chaotic at the beginning.
Mmhmm. Well that's true, it could happen.
Alright, well we're going to take one quick ad break and then we will be back.
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Well, I am back with Cedric Thompson who is sharing about his schedule, how he has pivoted from a career in football to one in content creation, talking about how he balances running his business with time with family.
So I'm very curious.
When you put lots of videos out in the world, sometimes you get reactions you thought you'd get.
Sometimes you get reactions you really didn't think you were going to.
I'm curious if you have any videos you put out there that you were just like, I did not see that coming.
Oh, I mean, take your choice, man.
It's like, when you, like with my content, I'm sharing things that I'm really going through and doing my best to articulate it in 60 seconds.
Nothing takes 60 seconds to really explain.
So I might say something that comes off in a way that isn't necessarily what I mean.
And I could've articulate it better, but that's part of the reps in the practice.
I made a video about helping my wife clean the house, right?
And what I was trying to say was that we have a lot going on.
The house is a mess.
I'm going to just clean the whole thing for the both of us.
And people took it as if I was saying like, my wife, ain't doing nothing, I'm cleaning the house.
I'm like, that is not what I'm saying.
That's not what I'm saying.
So yeah, man, people just, they just came after me.
I was like, my bad.
Like, that was not what I was saying.
And that happens a lot.
You know, I can't, the message is gonna be to everybody.
And the fact of the matter is, everybody's gonna say something.
You know what I mean?
Just a name and a game.
But it happens more times than I would like.
Well, I feel like people on the internet are looking to be offended about something.
Oh 100%. I mean, one of your videos that I was sort of amazed at the response, I guess you had been parenting solo for a week or something while your wife was out of the country.
And, and people, there was a mix.
Like some people were like, oh, isn't this great?
You know, he's taken a nice video about how he is, he could run the household well, well, his wife is away.
And then others were like, why are you acting like, you know, save the world by taking care of your own kids for a week.
Yeah, yeah, yeah. And that was another video that I was going to mention.
It's like, when I posted that, when I was making, I was like, I don't know exactly what's gonna happen.
I was like, is it going to do well, because, you know, you don't really see fathers doing this, but also being my wife's gone - I'm like, oh, I got no choice.
I got to do this. Whereas like me, if I'm being honest with you, I could have had help, but I genuinely wanted to do this because my wife always expressed to me mental load.
And I never could really understand it.
So I was like, you know what?
You're gone for 10 days.
I'm about to just do this for myself.
I want to help from your mom.
I don't want to help from nobody.
I want to help with a schedule.
I just want to do it.
By like day one and a half, I was like, all right.
I was like, I get it.
Is your mom busy? Cause she comes - Yeah, yeah.
And then just powering through to finish it, it gave me this new respect for my wife and the things he tried to explain to me to give me an understanding for a long time.
And for me, I want to kind of put myself in people's shoes so I can have empathy and understand them.
That's what happens.
I mean, I've been doing that all my life just through sports.
Yeah. Well, let's talk a little bit about that, about empathy and communication.
Because one of the things you do talk a lot about is it's about trying to communicate well with the people in your life.
And I'm curious, you know, how that's been as it's developed in your life, like where you think you've learned communication skills or the ones you're still working on?
Oh, man, that's a really good question.
I had a really long talk with my manager yesterday, it's about communication, because it's so, it's so fascinating, because I have this idea that like, I realize that, you know, there's one word, right, let's call the word love.
of. People have their own definition of love than the one that's in the Webster's dictionary.
When you realize that, that's why communicating is so important to understand, okay, where are we at?
What are we saying?
You know what I mean?
You almost have to come up with your own definitions within this word or this topic or this whatever.
What I've learned is that you have to really become a good listener, one, and you have kind of, you have to take emotion out of it most of the time and just being able to listen for words, listen and take words for what they are and almost try to understand each word that your partner or your child or your friend or the person down the street who's upset because you cut them off or whatever are saying.
And from that, not being emotional, you're able to really understand the root of what people actually want, and then you get to choose if you want to give that to everybody.
That's the that's like, and that's for every relationship, my me and my wife and my kids, my friends, people online is like, oh, I understand what they're saying.
But it's okay. I mean, that's that's easier said than done.
Because how do you take I mean, it is very hard to take the emotion out of it of your, your neighbors mad, like your your, you know, want to jump in to defend yourself or so.
You know, how is there a process you have for kind of calming yourself down in these moments?
So I've tried, like I've read a book called Nonviolent Communication.
And it talks about how you basically have to become a good listener and understand what people actually want.
And to be honest, really the only way that you really get good at it, is by putting yourself out there to have conversation because my problem was I'll, I'll be somebody who just shut down.
And I have to learn how to not shut down and myself a chance to be able to give myself the opportunity to communicate with someone.
Like I said, in the morning I get up and I write questions, I'm focusing on how to be a better communicator in those questions.
And I'm being intentional about, I want to be warmer towards my wife today.
And that in itself helps me look at her through a different lens, and I can ignore that the house is dirty or that we're tired or whatever, because I'm choosing to look at her in that lens of warmth and she's my wife and I love her, etc, etc. I really feel just from my experience that you don't, it's easier said than done.
But you really get good at it by giving yourself the opportunity to have those tough conversations, or to even just start a conversation about Sunday.
I have no idea if that made.
Yeah, it did. It did.
And I'm curious, I mean, your kids are still pretty little, right?
They're they're I'm kind of curious, how you think about spending time with your kids and what are your favorite things you like to do with your kids in the course of your regular schedule?
I mean, I'm such like, what do you guys wanna do?
And let's try to make it happen.
But my kids are in a lot of sports, they are in a lot of activities, so they always are busy.
And most of the time, I know that they kinda have like, busy lives, because we keep them busy.
Most of the time I'm just trying to wind down with them and figure out what do they wanna do.
like any time like we went to California last week, I'm like, what do y 'all wanna do?
What's going on? We just wanna do nothing.
I'm like, okay. Like let's not do anything.
So for me, it's more about like, what do they wanna do?
And then if I have like things that I want them to do, then we'll make plans to make it happen.
Like I, yeah, that's how I approach parents and one of my kids, because to be honest with you, my wife is really big on like, camp, tennis, soccer, softball, rock camp.
I'm like, all right.
You're the chill parent.
You're the sit around, lie on the couch parent.
Alright. Let's do it.
Let's do it. Alright, well, we're gonna take one more quick ad break, and then we'll be back with more with Cedric Thompson.
Hey, listeners, I am all about simple beauty routines.
That's why I love Merit.
Their products make looking put together effortless.
For example, there's Flush Balm, which is a sheer buildable cream blush that blends in seamlessly, for a healthy, natural glow.
And let's not forget The Minimalist, which is a two -in -one foundation and concealer that's perfect for those days when you need quick, natural coverage.
So if you're looking to streamline your beauty routine too, head to MeritBeauty .com.
You'll get their signature makeup bag free with your first order.
Simplify your routine and feel beautiful with Merit.
Hey listeners, I need to tell you about Hill House Home, I love this brand.
They invented the viral nap dress and let me tell you it is so flattering and comfortable with their signature smocking.
I'm not the only one who loves Hill House dresses.
Celebrities like Taylor Swift, Olivia Rodrigo, Anne Hathaway and Mindy Kaling have all been spotted in the Hill House nap dress.
One of my favorite things about Hill House dresses is how versatile they are.
I can wear the same dress during the day, and then head out for dinner at night without missing a beat.
Hill House Homes' commitment to comfort and style doesn't stop at their dresses.
They started with bedding back in 2016, and their prints are just gorgeous.
Their bathrobes and pajamas are so soft because guess what, the PJs are made with the same cotton fabric as their baby onesies.
So when I wear them, I literally sleep like a baby.
Hill House is perfect for all ages.
They have the cutest baby and kids items like tiny robes, onesies, and PJs you can monogram.
All just adorable. So get 15 % off your order of $100 or more at HillHouseHome .com, with code BREAKFAST15.
Again, that's code BREAKFAST15 for 15 % off your order at HillHouseHome .com.
Have you ever brought your magic to Walt Disney World like, hey, we came to play.
Did you tip your tiara to a Creole princess or get goofy officially?
Step up like the boss and save the day or see what life's like under the tree of light?
Did you? If you could, would you?
When we come through, it's true magic because we came to play.
Bring the magic at Walt Disney World Resort.
So, I am curious, obviously, anyone who's had a career in professional athletics that's been a major part of their life, obviously, their physical fitness, and then you're adjusting to life afterwards where no one's requiring you to do anything.
What is your exercise routine looking like now and where do you make space for that in your life?
I think the first thing is realizing that I did not have to work out how I worked out when I played.
That was the first thing, is I was out running crazy sprints, I'm about to go out there and tackle people again.
So, for a long time, I had to learn, hey, you can just jog.
It's all right, you don't have to sprint around the lake.
So, that was the first thing.
And now it took a lot of research for me to realize what it actually takes to just have a healthy life and a healthy body, you know?
So now it's gone to two to three times a week of like, I would say like strenuous things, like I don't want to waste any more I don't want to touch a weight in my life again because that's all I ever did.
So like, I'll do calisthenics where it's like pull ups, push ups and stuff like that.
Not a runner, don't like running so I don't run.
And so my cardiovascular service, like sauna, that's like the closest that I'll get.
And then I'll try to jog.
I live right by a lake.
I'll try to drive around the lake sometimes.
If only if I'm invited, I won't go out there by myself.
You're putting it in a different place in your life.
You spend a lot of time on it earlier, and you spend a little less time on it now.
I'm curious how you see your business developing over the next few years as you, you know, get all these people watching your videos, Where do you see this going?
Well now for a long time, I've just been expressed in how I felt and I know people resonated with it.
And through that I've gotten a lot of reasons it's given me great opportunities to work with like really big bands and that's been awesome.
But now I feel like I have something that I wanna give to the world that I've always felt in my core, in my being.
And it's, I call it harmony, that we're all looking for harmony in our lives.
when you think about an orchestra, all the people who are doing everything that they can and leaning in their strengths that make these beautiful sounds.
And I'll think about my life and how many things are constantly moving around.
All I'm ever trying to do is just find harmony for myself so I can find harmony from my...
give myself the best opportunity to have harmony with my wife and my kids and my friends.
And it's so reassuring for me because it's something that you always have to work on.
So now these ideas and these philosophies of like how I get up in the morning or how I think about fitness, how I think about time all goes back to like this idea of having harmony and always working to have that harmony.
So now I'm finding myself wanting to speak, like I'm doing the podcast and I'm starting a clothing brand that's called Harmony to bring people back to this way of thinking about our lives.
So that's why I'm gonna be seeing myself focusing on now.
So, any different extension that you can come up from this concept of harmony basically?
Yeah, yeah, yeah, yeah.
Okay, that's good. We'll keep sharing it with a broader audience for sure.
Yeah, so I always ask people, what is something you have done recently to take a day from great to awesome?
You know, I think a lot of like my shift from going from great to awesome is all based on like how I look at something more than like something that I put in my planner to do in a change and it was a better day.
For me, like the more like deep thinking and writing that I do, it's all about how I look at things more so than something drastically changing for me to have an awesome day.
Because I used to hear people say, every day was great, every day, and I'm like, well, that's really hard for me to accept.
But when I changed my mindset, it was easy for me to realize, life is good, and everything's okay.
So for me, it's more of a mindset shift to have more consistent awesome days by the way that I just view, I guess, being appreciative of doing things that I enjoy.
Well, I'm curious if was there any time recently that, objectively, the day wasn't looking all that great and you were able to shift your mindset about it?
Hmm, I mean I can, it's like, what kid do I wanna choose?
Who had the meltdown?
Who, yeah, successfully.
Well, actually this is you this morning, so my youngest daughter Quincy came in here And you know, when I'm in the morning, it's like, I don't want nobody to bother me.
I'm trying to like, answer these questions.
And like, I want my time.
And she came in here, and she came in here to talk to me.
And typically, it'd be really easy for me to be like, Quincy, like, leave daddy alone.
Like, it kind of knocks me off.
And then I was able to like, be patient with her.
And like, sit with her and still do my thing.
And right then, it clicked to me like, oh like, I still can get the writing done.
It's just about shifting a little bit and making sure that she's calm.
but I don't give her the love that she's looking for.
It's just going to be more tough.
She's too, she's going to keep coming back.
She doesn't understand that I'm sitting there writing.
So I would say, for me, if I have a bad morning, it's really hard for me to have a bad day.
So that little shift in mindset there, I would say, took not even a great day, like it could have been a bad day to an awesome day just by realizing what was going on with my two year old.
Yeah. That's great.
Yeah, no, you can't really push off a two year old and expect them to understand.
And like, oh, oh I see you had something else you were doing.
Oh, that's, pardon me.
It's all good, all good, yeah.
What are you looking forward to right now?
I think building out harmony for me.
Like now that I understand like all the things that I've been going through all these years, that I have a way to conceptualize and to give it to the world it really excites me.
And I feel like I'm really at a point in my life where I'm getting up and I'm doing something that doesn't feel like work.
It's just like I'm doing something that I want to like give to the world because I really know how much it's helped me.
and I think it can help other people because just like you do, it's practical.
But it takes work. And I think that is the magic formula.
And that's just really exciting for me.
Awesome. Awesome. Well, where can people find you?
They can find me on Instagram, and that's where I'm mainly in, is just C -E -D.
And then on my podcast is just conversations with Seth and YouTube, TikTok, it's all just my name.
So that's where they find me.
Well Seth, thank you so much for joining us.
Thank you to everyone for listening.
If you have questions about this or any other episode, you can always reach me at Laura, at LauraVanderkam .com.
In the meantime, this is Laura.
Thanks for listening.
And here's to making the most of our time.
Thanks for listening to before breakfast. If you've got questions, ideas, or feedback, you can reach me at laura at lauravandercam .com.
Before breakfast is a production of I Heart Media.
For more podcasts from iHeartMedia, please visit the iHeartRadio app, Apple Podcasts, or wherever you listen to your favorite shows.
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Hey listeners, I am all about simple beauty routines.
That's why I love Merit.
Their products make looking put together effortless.
For example, there's Flush Balm, which is a sheer buildable cream blush that blends in seamlessly for a healthy natural glow.
And let's not forget the Minimalist, which is a 2 -in -1 foundation and concealer that's perfect for those days when you need quick natural coverage.
So if you're looking to streamline your beauty routine too, head to MeritBeauty .com.
You'll get their signature makeup bag free with your first order.
Simplify your routine and feel beautiful with Merit.
Hey listeners, I need to tell you about Hill House Home.
I love this brand. They invented the viral nap dress.
And let me tell you, it is so flattering and comfortable with their signature smocking.
I'm not the only one who loves Hill House dresses.
Celebrities like Taylor Swift, Olivia Rodrigo, Anne Hathaway and Mindy Kaling have all been spotted in the Hill House nap dress.
One of my favorite things about Hill House dresses is how versatile they are.
I can wear the same dress during the day, and then head out for dinner at night, without missing a beat.
Hill House Homes' commitment to comfort and style doesn't stop at their dresses.
They started with bedding back in 2016, and their prints are just gorgeous.
Their bathrobes and pajamas are so soft because guess what?
The PJs are made with the same cotton fabric as their baby onesies!
So when I wear them, I literally sleep like a baby.
Hill House is perfect for all ages.
They have the cutest baby and kids items like tiny robes, onesies and PJ's you can monogram.
All just adorable. So get 15 % off your order of $100 or more at Hillhousehome .com with code BREAKFAST15.
Again that's code BREAKFAST15 for 15 % off your order at Hillhousehome .com.
