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[The Power of Now: Why Procrastinating Scheduling is a Trap]-[Now is good]

Before Breakfast · B1 · 2025-10-17

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📋 Summary

The Power of Now: Why Procrastinating Scheduling is a Trap

In this episode of Before Breakfast, host Laura Vandercam challenges the common tendency to push tasks and commitments into the future. By examining our relationship with time, she argues that the "future self" is often a fantasy, and that embracing the present moment—"now is good"—is frequently the most efficient way to manage a busy life.

The Myth of the Less-Busy Future

Many of us fall into the trap of believing that our future selves will be less "stretched" than our present selves. We imagine a future where we won't have a "big presentation" looming, or urgent "tree work," or a "sick kid." However, Vandercam points out the flaw in this logic: while your current stressors might pass, new, unforeseen challenges will inevitably emerge. You might be "covering for a colleague who is out on medical leave" or dealing with personal health issues like the "flu." By acknowledging that your future self may have "just as much on her plate" as you do today, you can stop using the future as a convenient dumping ground for tasks you could handle immediately.

Embracing Spontaneity in Professional and Social Settings

To combat the urge to constantly defer, Vandercam suggests immediate action when the opportunity arises:

  • Professional Efficiency: When a colleague approaches you to ask a question, the temptation is to "suggest a time in the future." However, since you have already "stopped what you are doing" and she "already has your attention," it is often more productive to address the issue right then. This not only saves time but also encourages colleagues to "get in the habit of asking for a meeting only after she is prepared for it," potentially leading them to "answer her own questions" during the preparation process.
  • Social Convenience: When running into a friend, instead of scheduling a vague "catch up sometime," look for ways to connect immediately. Whether it is "shopping together" or grabbing a coffee for 15 minutes, if you aren't "urgently racing to something else," this moment is your "best chance for a while." Attempting to align schedules in the future requires significantly more "work to make that happen again."

The "Tomorrow" Litmus Test

One of the most practical tools provided is the "tomorrow" litmus test. When asked to take on a new responsibility, ask yourself: "Would you do it tomorrow?" Even if you are "booked up solid" tomorrow, the reality is that you will likely be just as busy in the future. If you wouldn't be willing to "move things around or cancel things" to accommodate the request tomorrow, you likely won't want to do it in the "more distant future" either. This helps in filtering out commitments that don't truly align with your priorities.

Conclusion: The Benefits of Immediate Action

Ultimately, the philosophy of "now is good" removes the "additional layer of scheduling work" that clutters our lives. When we act on tasks in the present, we free up our future selves to manage their own time more effectively. By shifting our perspective, we realize that we "probably have just as much time now as you ever will," and that taking action in the present is the key to maintaining a balance between work, family, and personal goals.

🎯Key Sentences

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Your future self may have just as much on her plate as your present self does.
2
That's why I like to say, now is good whenever I can.
3
Just take out your phones and find some possible dates for dinner.
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So see whether she could talk right then.
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After all, you are both there.
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📝Key Phrases

1
make the most of
2
fit it all in
3
on your own schedule
4
as far into the future as possible
5
have a lot on one's plate
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📖 Transcript

This is an iHeart Podcast.
Hey, listeners.
Today's tip is powered by National University.
As a listener of Before Breakfast, you know my goal is to help you make the most of your day without sacrificing work or family time.
That's why I'm so happy to introduce an institution that shares the same values.
If you are thinking about going back to school, you're probably wondering how to fit it all in.

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