This time of year can be tough, dreary weather, long nights.
It's easy to feel the winter blues.
One thing I love to do is treat myself to a little something special, but I don't want to break the bank.
That's where quince comes in.
With quince, you can indulge in everyday luxury without the hefty price tag.
Their iconic Mongolian cashmere sweaters start at just $50, and they're a must -have in my book.
Everything at Quince is priced 50 to 80 percent less than similar brands because they partner directly with top factories, cutting out the middleman.
I personally love my red Mongolian cashmere sweater.
It is so cozy. Plus, they only work with factories that use safe ethical practices.
And every piece is made with premium fabrics for that luxury feel.
Treat yourself this winter without the luxury price tag.
Go to Quints .com slash Radio Headspace for free shipping and 365 -day returns.
That's Quints .com slash Radio Headspace for free shipping and 365 -day returns.
Quints .com slash Radio Headspace.
Hey, y 'all. Robin here from Dear Headspace.
Okay, it's the new year.
And if you're like me, then maybe you also want to prioritize your physical well being.
One way I plan to do that is through taking quality supplements.
And that's where live good comes in.
Live good believes everyone deserves access to high quality supplements without the insane markups of price.
Now, they've teamed up with natural health experts to create premium products and cut out the middleman to bring them to you at the lowest prices anywhere.
Now, I just ordered their bioactive complete multivitamin for women with iron, and I'm so excited to see how it helps me because my doctor's been on my case about getting all the right nutrients.
So I think it's going to be a game changer for me.
But LiveGood also has organic super greens, multivitamins, collagen, protein powder, even skin care products.
And each of these items are made with the highest quality ingredients at prices that you can actually afford.
So it's not shocking that LiveGood is the fastest growing supplement brand on the planet with over 1 .5 million customers and counting.
Ready to make the switch and start saving?
We'll make it even easier for you.
Use our link and you can get an additional 10 % off your first order on top of the already lowest prices.
Just go to livegood .com slash radioheadspace to save 10 % on your first order.
That's livegood .com slash radioheadspace.
Don't miss out on this opportunity to invest in your health without overspending.
Hey, everyone. It's Samantha here.
Happy New Year. The new year is a perfect time to start fresh.
So I'd like to invite you to join our Ready, Set, Reset Challenge.
Did you know just 10 days of Headspace is proven to decrease your stress and increase your happiness?
Sign up for Headspace to get started on your New Year's Challenge.
Headspace Studios Welcome to Radio Headspace and to a brand new year.
Wow. I hope you had some time to rest and recharge over the break.
Today, I want to talk about something that feels especially important as we kick off this new year, making space for yourself.
With everything that's been going on in the world, I think finding those moments of quiet is more crucial than ever.
So over the break, I was catching up with an old friend and we started talking about how hard it could be to carve out time for ourselves.
Real, uninterrupted time.
We joked about how guilty we often felt taking even just a few minutes to just be.
It's like there's this constant pressure to always be doing something, being productive, checking off the to -do list, responding to emails.
But then we asked ourselves, what would happen if we treated that time for ourselves as a non -negotiable, like a meeting or an important event?
And it hit me. Taking time for ourselves isn't just nice to have, it's essential.
It's easy to think that stepping back and setting boundaries around your time might be selfish, or like you're avoiding your responsibilities.
But in reality, it's the opposite.
When we make space for ourselves, we show up better for everything else in our lives.
And at the start of the new year, this is the perfect time to think about how we can integrate that practice.
So, I remember a few years back, I decided that my mornings were going to be my sacred time.
No phone, no distractions, just me, my breath, and my meditation cushion.
It wasn't easy at first.
My mind would race with thoughts like, shouldn't I be doing something more productive right now?
But slowly, I started to notice the difference it made.
I'd sit quietly, even just for 10 minutes, and it became this beautiful space where I could check in with myself before the chaos of the day began.
And Tori, my partner, knows that during this time, I'm off limits.
It's a small boundary, but it makes a huge impact.
Without it, I'm immediately checking my phone, playing with my pups, or getting pulled into the day before I've even had a moment to breathe.
And let's be real, not all of us have a mansion with multiple rooms dedicated to meditation.
So, whether it's finding a quiet corner in the house, taking a walk outside, or even just sitting in your parked car for a few extra minutes before heading inside, That time can be a game changer.
If you're thinking about how to start this year on the right foot, try this.
Find a small window in your day.
Maybe it's in the morning.
Maybe it's before bed.
And claim it as your time.
Close your eyes. Take a few deep breaths.
And just sit with whatever comes up.
If your mind starts wandering to all the things that you should be doing, that's okay.
Gently bring it back to your breath, and remind yourself that this is your time to just be.
When we create space for ourselves, we're not just taking a break, We're giving ourselves the chance to reconnect with what truly matters, both within and around us.
It's in those quiet moments that we can appreciate the people in our lives even more and return to our day -to -day with a sense of calm and clarity.
As you begin this new year, I hope you can find that little pocket of time for yourself, even if it's just a few minutes.
You deserve it. And if you're needing some extra support, check out the alone time meditation.
It's in the app. Thank you so much for tuning in today.
I'm wishing you a year filled with more moments of stillness, peace, and presence.
And if you'd like to share how you're making space for yourself this year, come find me on Instagram at Rosie Acosta.
I can't wait to hear your experiences.
Until then, take care, and I'll see you back here soon.
Hey, I'm Ryan Reynolds.
Recently, I asked Mint Mobile's legal team if big wireless companies are allowed to raise prices due to inflation they said yes and then when i asked if raising prices technically violates those onerous two -year contracts they said what the f*** are you talking about you insane hollywood so to recap
we're cutting the price of mint unlimited from 30 a month to just 15 a month give it a try at mintmobile .com slash switch 45 up front payment equivalent to 15 per month new customers on first three month plan only taxes and fees extra speed slow or above 40 gigabytes
