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[Navigating the Empty Nest: A Conversation with Author Ben Markovits]-[Move Happier: How Do You Move On After College Drop-Off? with Author Ben Markovits]

Happier with Gretchen Rubin · B1 · 2026-03-08

LifeCareers
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📋 Summary

Exploring Life’s Transitions: A Deep Dive into The Rest of Our Lives

In this episode of Happier, host Gretchen Rubin invites author Ben Markovits to discuss his latest novel, The Rest of Our Lives. The conversation offers a poignant look at the "empty nest" period—a stage of life defined by shifting identities, the evolution of long-term marriage, and the existential questions that arise when children finally leave home.

The Character of Tom: A Study in Resignation

At the center of Markovits’ novel is Tom, a protagonist who grapples with the transition of his daughter leaving for college. Unlike traditional literary figures who are often depicted as deeply reactive or communicative, Tom is characterized by a sense of "resignation." He is described as someone who often appears to hold himself "aloof" and "uncommunicative."

Markovits explains that he wanted to capture a specific human condition: the tendency to "opt out." Tom’s internal state is framed by a deal he makes with himself—that he can leave his marriage once the kids are gone. Markovits clarifies that this is not a firm contract but rather a "building uncertainty" about the unaddressed issues in his marriage. The author draws on a concept from the film Slackers, noting that while many books focus on the energy required to create, few explore the "energy it takes not to create," reflecting Tom’s passive yet profound struggle.

Life Imitating Art: Health and Vulnerability

One of the most striking aspects of the discussion is how Markovits’ personal health journey mirrored his character’s narrative. While writing, Markovits began experiencing unexplained physical symptoms—a sudden loss of energy and physical collapse—which he subsequently gave to Tom.

This experience led to a profound reflection on the "routine, fixated" nature of illness. Markovits notes that undergoing chemotherapy provided a strange clarity, where small, daily tasks suddenly held "tremendously large stakes." This perspective aligns with his identity as a "modest realist," a writer who believes that the minor, daily actions of life are where the true weight of existence lies. The novel, dedicated to his wife, captures the "unmediated closeness" that can emerge between partners during times of physical vulnerability.

The Complexity of Marriage and Identity

The novel delves into the "C- marriage" that Tom and his wife, Amy, have maintained for the sake of their children. Markovits highlights a core tension in their relationship: both partners feel dominated by the other’s will. They exist in a world where their "fingerprints are all over each other," leading to a mutual resentment that is difficult to untangle.

Markovits emphasizes that in a long-term marriage, you are often "getting mad at the person you helped to come into being." This realization serves as a central theme, illustrating how individuals become deeply entwined, making the prospect of separating or changing one's life terrifying. Tom’s journey—driving across the country instead of returning home—is an attempt to confront these "unlived possibilities" and the "porousness" of the American landscape, which offers space to "set up shop" and redefine oneself.

Discipline, Process, and Happiness

Beyond the novel’s themes, Markovits shares insights into his writing process, which relies on strict discipline. He suggests that "two good hours at the desk a day" are sufficient for prolific output, provided one is "as focused as humanly possible." To reach this state of flow, he utilizes "tricks" like watching basketball, which he views as a form of "whipped cream on the hot chocolate."

His advice for finding happiness, both for writers and individuals, is to engage in activities with "achievable goals." Drawing on his background as a former professional basketball player, he suggests that activities like shooting hoops can clear the mind. By focusing on a singular, achievable task, one can find a recipe for happiness, teaching patience and the ability to say, "all right, and go again" after a failure.

Through this conversation, The Rest of Our Lives emerges as a profound meditation on the complexities of aging, the weight of long-term commitments, and the quiet, often unacknowledged transitions that define the human experience.

🎯Key Sentences

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all you do is drop in your scraps and you let it go.
2
it looks cool.
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but you have to live with mill to really get it.
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I think this is the best novel of the Empty Nest period.
5
it's such a good portrait of that time.
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📝Key Phrases

1
make a big impact
2
take out the trash
3
get your hands on
4
tremendous amounts of buzz
5
get a sense of
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📖 Transcript

Hey, it's Hasan Minhaj here from the Hasan Minhaj Doesn't Know podcast, among other things.
And I hate the smell of rotting food almost as much as I hate wasting it in the first place.
Thankfully, now I have Mill.
Mill is a food recycler.
That is odorless, guiltless, and completely effortless.
See, I've always wanted to reduce my food waste.

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