Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today | On Purpose with Jay Shetty

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I had somehow gotten to that point in life in my 40s where I had thought, oh there are these amazing joy moments or these really sad low moments.

No, you can hold joy in sadness side by side.

One of the most influential voices in the philanthropy community.

Melinda French Gates, I thought I'd be married 50 plus years.

For me, I couldn't go forward.

There wasn't enough trust any longer.

I had days where I thought I don't know if I'll ever be happy again.

That was the hardest thing I had ever been through in my life.

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Hey everyone, welcome back to on purpose.

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You know that my greatest fascination is sitting down with individuals who've trodden parts that may seem really different from ours, but we can still relate to them.

We can still connect to them.

We can still see ourselves in their experiences and find advice, lessons and insights that we can apply to our own.

Today's conversation is going to do just that.

I have the honor today of speaking to Melinda French Gates, a philanthropist, business woman and global advocate for women and girls.

As the co-chair of the Bill and Melinda Gates Foundation, Melinda sets the direction and priorities of one of the world's largest philanthropies across the world.

In 2015, Melinda founded Pivotal Ventures, a company working to accelerate the pace of social progress in the United States.

Melinda is also the author of the best-selling book, The Moment of Lift.

Go and grab it if you haven't already.

Please welcome to on purpose, Melinda French Gates.

Melinda, it's such a joy to be with you.

Thank you so much for being here.

I'm so glad we could do this.

I know, me too, me too. I want to dive straight in.

I have so many questions I wanted to ask you, but I wanted to start by saying, you've gone through a lot of changes recently.

You just turned 60. Congratulations.

Thank you. You're a grandma now, I believe, so congratulations.

I believe your last job just left home.

Now you're an empty nested too, which not as much congratulations.

You've been through so many changes in your life.

I wanted to start by asking you, what are your greatest takeaways on dealing with change?

The thing that seems to be the greatest constant in all of our lives, but something none of us seem to be prepared for or comfortable with.

How have you learned to deal with change?

You know, I think I learned to deal with change pretty early in my life because I went away for college.

A lot of people in my school stayed in Texas.

I grew up in Dallas. And I embraced change.

I was excited to go away for college, excited to meet new people.

And same thing after I left college, I then switched, I went to college in North Carolina at Duke and then I switched and went to Seattle to a brand new company, hardly heard of back then, Microsoft.

And again, I just jumped in with both feet and I found it fun and I was curious to meet people.

To me, change isn't something to be afraid of.

It's more something to embrace and say, oh, okay, here I am.

I didn't expect to be in this place in life, but I am now.

So okay, how am I going to make the best of it?

And I try to stay open and curious because so often people will come into your life if you have change in a new way or a new place and I try to stay open and curious like, oh, what might this person be here to teach me?

Or what can I learn from them or can I connect to them in a different way?

So I don't know. For me, change is in a certain way kind of fun and I embrace it.

Where did that mindset come from?

Because I feel so many people have the opposite experience where change is scary, change is daunting, change is worrying.

I identify with how you feel about change.

I chose to do pretty drastic things early on in my life, which made me very positive towards change because I had to go against the grain, I had to disagree with people that were close to me.

I had to not worry about what people thought about my choices.

And so I feel the same way as you do that I've seen changes a positive thing in my life.

But when I speak to people, change is one of the most scariest worrying things.

Where did your positive mindset towards change come from?

Was it a family member? Was there something that happened early on in your life where you had a change and you adapted well?

Where did that come from?

I think it probably was my parents.

My parents had both grown up in New Orleans but then had gone away when my dad went to graduate school.

They got married and moved across the country to California.

Then they moved back to Dallas.

My dad worked on the early Apollo space missions, talk about change.

Nobody had ever gone into space or gone to the moon.

And I saw how excited he was and he was excited about being part of it.

And then my parents gave my siblings and me I'm one of four, very middle class family growing up.

But they constantly gave us the message you will be college going.

There wasn't a choice. You will go to college.

And it's a matter of where you go.

You can go anywhere you want to go in the country.

We'll take on the debt. But we highly encourage you to go out of state.

We just think you will learn more about yourself in the world if you go out of state.

And so I think because they had that mindset, I did choose a college out of state.

I went to Duke and North Carolina.

And to me, it just became kind of exciting and fun.

And I think if that at that formative time in life, if you're willing to go somewhere different and try something out, then maybe you're more likely to do it later.

And then I never expected ever to have the role that I'm in in philanthropy.

But once we started the Gates Foundation, I had the opportunity to travel the world.

And not that I wasn't already traveling, but I never would have gone to India.

I don't think as many times as I did, or so many different places in Africa.

And I started to realize that the more you travel, it's like a book.

The more books you read, the more you learn, the more you travel, the more you learn about people and particularly how similar we are.

And so I think my parents engraved that in me.

That's beautiful. What were your dreams back then?

Obviously, your mission is so clear now and we'll get to that.

But I wonder, because when I see the work you've been doing, which is absolutely phenomenal, and the fact that service is your entire life is so inspiring to me and something I aspire for in my own life.

But I wonder where did your dreams start?

Going to Duke, obviously an incredible institution in and of itself.

Parents who wanted you to study and perform well will talk about going to Microsoft.

But what were your dreams back then when you're going to Duke?

What was the sky's the limit, so to speak?

What was the sky at the time?

Well, I was lucky that in eighth grade, my parents sent me to a course that my dad had been through through his work had just recently sent him called the Successful Life Course, which I kind of think is a little bit of a funny name now when I look back on it.

But they taught us a couple of things.

One was to take quiet time in the morning and the other was to set goals, like really have goals for your life and don't necessarily share those with the world, share them with a couple of people you trust.

And so I set a goal of going to college, I set a goal during high school of, hey, I realize I actually want to go to college in computer science.

So I picked the university that was good at that at the time.

And I knew I wanted to be a professional working woman eventually with children.

And so I think that sort of goal mindset really helped set me on my path to then go on to Duke and then go on eventually to a career at Microsoft.

Who ran this course? It was a man and a woman.

Ed Foreman was the man and they were down in a southern part of Texas and you would go off with a cohort of people you didn't know.

My sister and I went together.

Yeah, you just soaked it in and they gave us a whole bunch of books to read.

We had, you know, we read a Dale Carnegie's book on influencing people, right?

And I think at the same time, I mean, again, very formative time in my life.

I mean, eighth grade, I'm switching to a new high school.

But in high school, I had these very liberal nuns.

It was an Ursula in Academy, it was an all girls Catholic school.

We got the messages from all of our female teachers.

We could be anything we wanted to be in the world.

They were incredibly supportive.

But the nuns also taught us two things.

One was to take time in silence.

There was a chapel in the middle of the school, which wasn't a fancy chapel.

It was two classrooms, but they were put together.

You could go and have this silent time.

They would send us off on silent retreats.

But they also sent us out to serve.

The motto of the school was servion, that is to serve.

And they taught us that, you know, one person, just one person, can make the difference in the life of another person.

And if you are lucky enough to come to a school like Ursula and somebody's paying your private tuition, which was my parents, you should serve.

And so I served in the local public school two miles down the road.

And I saw the difference in that public school for those kids versus where I was.

I served the Dallas County Courthouse at the local hospital.

And so I think those values got embedded very early on.

I love hearing that because those courses sound so close to the kind of programming we offer today.

And I always think about just how even in formal education, you may not be exposed to some of these ideas, which seemed like everyone should have access to them.

And it's incredible that, you know, you had a course like that that you went to early on.

And I think that's the question about that.

What have you found is the value of spending that time alone, both from the course and obviously from the nuns that you got in your school?

Like what have you found?

You still do that? What value?

What has been the greatest value that you've gained from that over the last few decades?

I spend time in silence almost every single day.

And I just find, for me, it's often in the morning before I exercise or get on my phone or whatever.

And I just find that that's the time that you, at least for me, that I can hear myself.

I can hear in silence those moments of, hmm, I made a mistake yesterday.

I didn't quite show up the way I wanted to.

I wasn't my whole integrated self or, oh, wow, I would really like to show somebody today how grateful I am for them.

I haven't gotten to do that in the last week.

And so that time in quiet for me is just, it's a time to really connect to my soul and to, I hope, integrate all the things that have come over time in my life or in the day before.

I also made sure when our kids were growing up that we went around the dinner table and we all said what we were thankful for before we ate our meal.

And the only rule was you couldn't criticize what somebody else was thankful for.

And ideally you'd come up with your own.

And even when we'd have tables of teenagers for dinner, everybody did it.

And I was always just amazed what came out of their mouths, out of their mouths.

And it was just that little moment of gratitude, right?

And I think so often if we can stop and be silent and quiet and hear ourselves, then the gratitude comes.

And boy, just gratitude helped you get through a lot of things in life, even hard things.

For sure, for sure. And the second thing you mentioned there was setting your goals, but you shared something really interesting.

You talked about how only with the people you trust.

And I wanted to ask, what was the perception or the reason for that?

Because that's really powerful, I think, for people to hear.

So this course that I went to, this successful life course, they said, you know, only share your goals with, you know, a few trusted people because you're going to have a lot of critics.

You're going to have a lot of people to say, no way.

You want to go to that university, you can't make that or you want to be that in life.

No, not a chance. But if you trusted people who have your back and have your interest in mind, they will help you meet your goal or find your dream or advance you towards your dream.

And I've found that to be very true all through life, actually.

And it becomes incredibly important to cultivate those relationships with those trusted people.

And vice versa that you become there in their small circle of trust.

Yeah. We make one of two mistakes.

We either tell everyone everything or we tell one person everything.

So we either want everyone to have all the answers to all of our questions and you're so right that if we tell everyone our plans, everyone's going to have an opinion about your plan.

And that opinion may actually discourage you and disempower you because we're so opened up and exposed to people's opinions about us.

And the opposite is also true that if you only tell one person, that can be really hard as well because that person may not have the tools or the resources or the experience to guide you.

And so having this council of wise advisors or guides or mentors or well wishes and friends can be such a powerful thing.

I think when people are setting goals, it's probably one of the biggest mistakes we make today where we announce it on social media to the whole world or we tell everyone in a WhatsApp chat or group chat or whatever it may be.

And it can be really, really tough.

You're fortunate that you gain some of these exposures early on and they've helped you in your mindset.

What's the lesson that you wish you would have learned earlier?

What's the lesson that you learned later on in life that you wish you'd learned earlier?

I have learned so many things later in life.

And I think you also, I have three children.

They're now in their 20s, so they're not children anymore.

But you learn a lot when you're parenting your children.

Like you may think, oh, I'm a patient person.

You have no idea what patients is until you have children.

And until you really are trying to pass your values on, you have to really kind of sit with, okay, what are my values?

I thought I knew them, but am I living them so that I can pass them on?

I would say one lesson I learned later in life was that the world really isn't built for everybody.

You know, I kind of assumed when I left, I was in such a supportive environment in high school with this all-girl school that when I went out to university, you know, I just met so many different people of different walks of life, which was fantastic and widening and it helped me grow.

But then when you go out in your professional career, I just saw, began to see so many blocks for women and people of color where I just assumed when we left university, we would have the same opportunities as men or even as I traveled through the foundation, I just assumed if we were getting a new technology out in a community, it went to the men, women equally.

That was just a completely false assumption.

And I think I didn't realize how the world had been maybe inadvertently, but set up for men and, you know, I had to go back and learn some history to understand how did we get where we are to say, okay, well, how could we start to maybe accelerate some of that change?

What was the first experience you had in your life?

Like you said, you had none saying to you, you can, you know, you can be anything you want and opportunities are available.

You had that training. When was the first time you had personal experience of, oh, I don't actually have the same types of opportunities as men?

Well, when I went into computer science, it do, there were some women freshman year, but by sophomore year, there was me and maybe a couple of others.

And I realized that a lot of the young men freshman year were better trained than I was in computer science.

So they were already coming in a step up, which is why we lost so many women.

I was trained well enough.

Thank God that I could persist and keep my self-esteem up to move through and to continue on.

But I just started to realize part of the reason we don't have more women in computer science and look how important technology is becoming our society.

We still don't have nearly enough women in the tech sector creating products.

It's because we haven't offered the right, there are many reasons, but we haven't for instance offered the right classes to young women so that when they go to college, their confidence is up, they've programmed as much as young men or that opening freshman class is a creative class, not just a coding tech class.

So we just, we have whole industries, for instance, in the United States, that just are not as welcoming to women politics in our own country is not at all welcoming to women.

I mean, women get harassed on the campaign trails so much more than men.

And they will tell you if they want to run their campaign, say they want to become a state senator, they have to have had a certain amount of money to do that, which is why men usually will have more money by a certain point in their life saved up to be able to run or a buddy will come in and will fund their buddy to be in politics.

So there are just many places where there are roadblocks and barriers for women and people of color that don't necessarily exist for a white man.

And I think we need to look at those and take some of them down so everybody can rise up into positions of power, use their full creativity.

Yeah, you said you had to go back and study history a little bit to look at how that had transpired.

What was some of the key moments or key points of history that you think were worthy of studying for people to look back at and educate themselves on that you think would be valuable?

Well, for sure, the US Constitution.

I mean, there were no women in the room writing the Constitution.

There were no black people in the room writing the Constitution.

If you try to imagine what we might have devised with other people at the table, and not counted women as you can't vote or you're not smart enough to vote or black people as slaves and so not worthy, you would have created a society.

If the right people at the table you would have created a society that was probably more equal for everybody.

And so going back and looking at that piece of history or looking at, I just, I couldn't understand as I would go out for the foundation and meet so many women and so many communities in Africa or Southeast Asia who knew about contraceptives and had had them and no longer did.

And they kept saying, why?

Why don't we have them? You have them in your country.

Why don't we have them we used to?

And as I had to literally learn the history of contraceptives around the world, what had happened with those and even where my own religion, I grew up Catholic, where the Catholic church had not wanted women to have contraceptives and blocked even funding for that.

And yet we know that if a woman has access to contraceptives, she's healthier, her family or kids are healthier and the family is wealthier and it lifts them out of poverty.

And so I had to learn that whole history before I was willing to say, okay, am I going to step into this very controversial issue?

I'm Catholic. I have a deep faith.

But what's the right way to step in also that maintains my integrity and what I've seen but could potentially move this issue forward because it literally is a life and death situation often for women if they have their children too close together and their bodies aren't ready.

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How did you navigate that?

It sounds like such a, you know, kind of challenging situation with your personal values and beliefs historically mixed in with the research you're doing.

Now how do you walk those difficult parts?

To me, that's often where we all find ourselves like I don't think there's that much clarity.

It's not always black and white.

It's not always easy. It's not always like this is the obvious path, although we may try and make it that way sometimes.

Often there's so much more complexity in even trying to change the world or having a positive impact in the world.

How do you tread that carefully also recognizing that there'll still be backlash?

So this was all around 2011 and 2012 when I knew we needed to have more contraceptives in the world.

We needed to further this issue.

And I knew the foundation could play a role in that.

And I started to realize that probably my voice and that would make a difference as a female.

And I will be honest, I was terrified, terrified to speak out on this issue.

Yes, I was using contraceptives.

I was educating my children about their bodies and what they should do long term.

But to step out on the world stage and say, this is what I believe and know I would be attacked by my own church.

As a little girl where I sat in the pews and saw who was at the top of the church, I wasn't something I wanted.

And so I had to do several things.

One is I took a lot of time and quiet to think about what do I believe?

Why would I do this? What are the ramifications for me?

My children, my parents, my family, what are the ramifications for the foundation?

Who can I have support me that will help me learn and maybe do this in the right way?

I also went back and questioned my faith a lot.

I started listening to a very liberal Catholic priest, Richard Rohr, in his writings.

That was incredibly helpful to me to realize you could push against some of that, some of those man-made rules.

And I listened to a lot and read a lot of Brunei Brown's work.

Daring greatly was hugely helpful to me because I literally felt like I'm just going to step off a precipice and talk about this issue.

And I did eventually get attacked by the Catholic church and attacked from both the left and the right.

But it was okay. And the reason it was okay was one I had already talked to my kids about it, talked to my parents, the people I cared about the most.

But also I knew what I had seen in the developing world.

I knew what women were asking me.

And I knew this tool made a difference in their life.

And so how could I have this platform and be in this position and them be willing to share their lives and their stories with me and me not use my voice that that didn't make any sense?

So I really wrestled with all of that for probably 10, 12 months before I then was willing to come out.

And again, I had a group of small group of female friends around that I said, oh, I'm going to do this and it's going to be scary.

But I could sort of talk it through and work it through, right?

And then when you take that one courageous step and then it does start to snowball and it goes better than you think in some ways worse in some ways than you thought, but okay, then you're not as if at least for me I wasn't afraid then for other courageous steps I needed to take in my life later on.

Yeah, I think there's so much wisdom, the idea that first of all knowing who you are and what matters to you at a very core level.

I think a lot of us sometimes do things because we think they look good or they might work out or someone will, but knowing that I feel this is important and it matters to me.

I love the idea of what you're saying of speaking to your friends and people around you and recognizing that it's not all, oh, it's going to be great and everyone's going to love it.

There are going to be consequences, ramifications, challenges.

And then the idea that it took you 10 to 12 months, I love hearing that because I think we often think that our best decisions or big decisions are instant and we know it and you kind of flow in the moment.

But often we have to sit with these things and see how they sit with us in silence across a period of time.

Definitely. And so I love hearing all of that.

I think that's really valuable.

You've talked about, you know, tell me about your experiences with imposter syndrome because I can imagine even when you're trying to make these changes and maybe even earlier and in life, maybe what was your earliest experience of imposter syndrome?

Oh, gosh. Probably at the foundation, probably the first 10 years of the foundation's life.

I felt like an imposter.

Here I am. I'm a computer scientist.

I knew that background.

I had gone to business school so I knew economics.

But here we are in a whole different field.

I mean, I'm literally, it's a whole second career for me.

I'm learning about biology.

I'm trying to understand from people in global health what can be done.

I'm, you know, I'm learning from doctors.

I'm learning from community health workers on the ground.

But I just, I didn't feel like I could ever know enough to speak credibly on this topic because I didn't go to school in global health, you know, or I wasn't a doctor.

But it took some time and again, someone actually inside the foundation who was working for me at the time came to me and wanted me to speak out on something and I said, no, no, I don't feel like I know enough.

And this woman said to me, she said, are you kidding?

Just look at all the traveling you have done.

Like go back and let's look at all the trips you've done and all the knowledge you've amassed.

She said, how many people have ever done that kind of travel in that way to be in these communities and to be at the tables where the scientists, I could come back and scientists would explain things to me and I could ask.

And I thought, oh my gosh, I guess I do know enough.

And I'll never know everything.

No one will ever know anything, everything on the history of the earth.

But I know enough to know what I know deeply at a core core level and to speak those truths.

And I started to realize there would be value in a woman doing that because I could speak on behalf of so many of these women that I had met and who'd invited me into their homes or shown me the tough circumstances of their lives.

And I thought, okay, I've just got to go to get over this.

If they've spoken to me, I need to speak their truths in the world.

And so again, I think the first Brunei Brown book I ever picked up was The Gifts of Imperfection.

And I learned to embrace all these places in me that I do see as imperfect.

I still see as imperfect diamond and perfect person.

You're an imperfect person.

We all are. But to embrace those parts of myself instead of pushing them away and say, but I'm probably enough.

I'm still enough to be this messenger.

Yeah, what advice would you give to people who are listening or watching and have that imposter syndrome?

It's so easy to... There's goodness in that belief.

Like I've always found that when I do doubt myself, there's actually...

Beauty in that because it's a humility and accepting that I don't know.

There's a goodness in accepting that I don't have everything figured out.

I actually think we often play down that so much today.

We make it sound like it's terrible to have imposter syndrome.

But to me, anyone who has a conscience or a reflection mechanism will feel that pretty much whenever they grow into a new phase.

So I find it very useful to display to me what's missing, what have not learned yet, what I need to study, what I need to become educated about, focus on.

How would you guide and advise people who are sitting here listening to us and they're thinking, I don't feel like I'm enough.

I feel like I'm not well placed.

I don't know enough. I'm not good enough.

I'm not whatever else it may be.

How would you guide them through that?

Well, I think it's what you said.

You have to actually see the beauty in the imperfections.

Every one time gave me a heart that had all of these sort of holes in it in a funny way.

I was going through something really tough.

She's part of my spiritual group.

I'm also in a spiritual group, non-denominational spiritual group.

She gave it to me and she said, Melinda, this is probably like your heart right now.

You thought it was kind of perfect, but no, it's imperfect.

It's those holes and those difficult places that have formed you into who you are now as a person.

I would say to people, start by looking at what messages you grew up within your home, what messages are you getting in your workplace, what messages are society giving you and are those possibly not true?

And start to say to yourself, yes, there are places in me that are imperfections.

I agree with you. I think looking at those helps us remain humble and not narcissistic or in our ego itself, embracing those and saying, but there's beauty in those and what can I learn from them?

But I do think once you embrace those parts of yourself, at least for me, I just know I feel more integrated and more like a whole person, right?

And then sometimes you also need to go back and make amends.

There are times where you've really made some mistakes or said something hurtful to someone.

And once you embrace those pieces, going back and making amends also, I think again, helps you feel better about your core self because then you are living even more in the truth and the beauty of who you hopefully want to be.

What else do you do in your spiritual group and what does that look like as people I'm sure listening and watching you also want to have a spiritual group, a community, a tribe, what does that look like?

What do you do and how does it function?

Yeah, so there are eight of us women that are in this group.

We formed it in 2001. At the time we all had small children going through school and we were of different religions, actually one or two were just no religion at all.

And we just agreed that we would meet monthly, second Wednesday of the month and we would pick a reading or a book and we would all be with it, sit with it, read it, whatever it was, we all committed to taking some time in silence every day, even if it was only 10 minutes.

And then coming to the group and having it be a trusted circle where we could share our innermost thoughts about that spiritual reading, about something going on in our life.

And it just became a group that became central to my life.

And I would say vice versa, I know these women incredibly well.

And their trials and tribulations and losing a parent or not sure they're going to have the marriage is going to go or gosh, I didn't parent very well in that moment or here's where something has touched me deeply in my life nature.

And then we go on a silent retreat at least once a year.

And we're in silence usually for two or three days.

Sometimes we'll have a leader come and guide us through that.

Other times we've done it enough now that we kind of go on our own, but it's just a place of deep close community where I would say we can touch one another souls and touch our own souls.

Wow. And even doing that since 2001.

Wow. That's incredible.

That's incredible. That's unbelievable.

Yeah. This show is sponsored by BetterHelp.

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Sometimes life can seem challenging and overcoming problems can seem impossible, but when you focus on your problems, it can keep you from seeing the good in your life.

One thing that helps me when I need a change in perspective is acknowledging the small winds in life.

I encourage my team to pay attention to small winds because it helps them see positive outcomes and the steps that they're achieving on the road to a bigger goal.

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But what is with the community like that, how do you select who gets to be a part of it?

Because I guess life was very different 23 years ago.

Everyone goes through so many different evolutions of life and phases.

How do you pick who stays, who leaves, who goes and build that together?

How does that work? Well, at the time that we formed the group, we didn't all know each other.

So there was connective tissue between I would say three of us who then brought in others into the group.

And we formed enough trust over time that we knew that the information wouldn't go outside the group.

You didn't go tell your spouse or your children or your mother.

We had one hiccup with one person in the group who just over time that person was clear wanted to spin out.

So she did, that was okay, but it just became this place of trust and life lessons and sort of milestones.

We've been through so much together.

And I wouldn't say that we all are best friends, like some of us are closer than others or the group's reform based on somebody losing a parent or, but we're just there for each other.

Like we have each other's backs.

And it's it was when I was thinking about coming out on these on talking about contraceptives and being a bit more public for the foundation, which I hadn't been before.

I talked it through with this group first.

They were one of the first places I said, I'm going to do this and I am terrified.

I'm absolutely terrified.

And I knew they could almost be a trust counsel for me to tell me the truth of, well, look here, be careful there.

No, you're going to be okay.

And it's almost like we kind of grew up together.

That's beautiful. And these are all peers.

They're just at the time.

They're just people you're meeting because I think often we feel like we have to be surrounded by like everyone who's 10 years ahead of us and 15 years ahead of us.

And everyone has to be a mentor.

But we underestimate just how much our peers and the people that are going through life at the same time at the same pace are so powerful in our lives.

And we underestimate the people that are almost around us.

We do sometimes. And you know, many of the women in this group are maybe five or six years older than I am.

But you also don't know like one of them that's very close to me and age.

Her husband was one of my best friends.

And we lost him at age 37.

I mean, who expects that, you know, and you're in your 30s and you lose shoes or husband, I lose one of my best friends.

So these moments also, I think, form you and help shape who you become.

So yeah, it doesn't always have to be somebody older.

And in fact, because my youngest daughter, I had the youngest of all the children in the group, my last one was the youngest.

I ended up also though, not in my spiritual group, but with other friends than who were younger than me.

And that was lovely too.

There's a lot of wisdom there.

And, you know, I have three other siblings.

I am extraordinarily close to my brother who's 10 years younger than me.

There's so much wisdom there.

So it has much more to do with, is the person on a growth path, right?

And then can we mutually learn from one another?

Absolutely. You've talked about having an addiction to perfection.

And I think that's something that a lot of us deal with.

What's your relationship with perfectionism now?

Well, it was awful. Let's say I went psycho.

How bad was it? It was terrible.

Walk us through. What would it look like?

You know, dressing right, saying the right thing at even a dinner party or a cocktail party or something like this.

What if I messed up and said the wrong thing on a podcast?

Oh my gosh. You know, and so it was horrible.

It was absolutely horrible.

It was zapping my energy.

And it was driving the people around me.

I finally realized crazy too.

Like somebody, you know, who would help prepare me for something at the foundation if I was going on a trip.

You know, I was grabbing all these facts and figures and it just was so unnecessary.

And so when I finally really looked at it and again, read this book on Gifts of Imperfection and started to write down all the places it was coming up in my life.

Or start to notice it. Like, oh my gosh, before I leave my closet, I'm, you know, it's taking me 10 extra minutes.

How silly is that? Like, I could have 10 minutes to go be in silence or be with my kids.

And so as soon as I started to identify all the places, I could break them down.

And it doesn't mean it doesn't still come up.

I was going to a very small dinner party last week with a couple that I really respected but didn't know well.

And I was going with two other girlfriends.

And literally the hour before that, I went to get a bit of time and quiet.

And I realized that feeling of not knowing enough was coming up.

That perfectionist. So I need to know this.

What if they asked me this about the foundation?

Oh my gosh. And then I just was like, no, stop.

Just stop. I'm going to be enough.

And maybe I'll be some things I can't answer tonight that I forgot that particular statistic, you know, because I haven't been in that country in a while.

But so what? Once you can start to let it go.

And again, I could just say, OK, well, just be myself.

Then it's fine. Yeah. And how do you stop that recurring voice that judges you, criticizes you, maybe even afterwards says to you, oh, you shouldn't have forgotten that statistic.

Oh, if you would have said this, then imagine how it would have gone.

I think it's hard enough to quiet the voice before you go and let alone the voice that comes afterwards that kind of puts you down even further and says, you could have done so much better.

You should have done better, and especially as someone who's come from a high performing college and job and everything else, like, how is that?

How is your relationship with that voice evolved?

I used to get that so much after an event or something I'd done.

It almost never comes up anymore.

It maybe comes up, maybe how?

I stopped judging myself.

And when I stopped, and I also stopped judging other people.

When I learned to not judge other people, I realized you have to look at when you judge somebody else and your fingers pointing this way.

Like Byron Katie says, there's three fingers pointing this way.

I realized if I had a judgment about even say a friend, right?

Well, gosh, I need just to look at, is that judgment really about them or is it about me?

So often, the thing I might be picking on in my mind about them was actually about me.

I had to learn to say to myself, what is it in myself that I don't like?

Can I just be okay with that?

Boy, I believe me. I've made so many mistakes.

My kids tease me all the time.

I'm terrible with people's names.

And yet, it's a sign of respect.

I think if you use somebody's name, they have endless stories about how I've made up, you know, I messed up their high school friends' names.

But it's okay. I was trying to be respectful.

I'm human and it's you. And I also think the more I can humanize myself in front of other people, the more I take down the barrier between me and them.

And we can see we are just humans, right?

Absolutely. Absolutely.

What do you judge yourself?

Do you later say to yourself, oh, I should have said this.

I should have said that.

I think it took me a long time to get to a point of giving myself grace and not making myself feel that I had to be anyone else apart from myself.

And that the perfect performance wasn't actually satisfying to me.

It just gave me more to have to live up to.

And so when I first started doing what I do, it felt like in every room and every conversation I had to say something magical and miraculous and profound.

And often I'd say something very basic, yet it would feel that way.

And sometimes I'd say the most profound thing and it would be seen as basic.

And I started to realize very quickly that if you were spending most of the time in your head just trying to figure out how to be a certain way or come across a certain way, which is what all of us do.

You actually lose the opportunity to be present and have the experience and probably say something and hear things that actually have an impact on other people because you're actually there.

And so it was learning to trust myself and trust that whether I knew the right thing to say or I didn't know that that was perfect just as it was.

But I think that grace is something we have to develop and cultivate and build because it's so natural.

I was just a gomen sex on Monday.

We were doing a talks at gomen sex and it was all around the benefits of mindfulness mixed with a high performance culture.

And so it's like how does that work?

If you're a high performing trader, what does it mean to practice mindfulness and grace?

There's not a lot of space for grace if you're losing $20 million or whatever else maybe in 200 million, it can be so much more.

So what does that look like to give yourself grace?

And I think we equate grace to weakness.

We think if I'm kind to myself then that's weakness.

And actually I found that guilt blocks growth.

Or sure. That guilt doesn't make you grow.

No. Maybe make you feel bad for a second and push you in the right direction.

But over a sustained period of time guilt will drain you.

Totally. And so I think grace does what guilt can't.

It says I'm going to give some space to where I'm at so that I can get back on the horse.

Whereas if I just guilt myself, I'm going to keep pushing myself down into the ground.

I'll never get back up. My thinking on guilt is that sometimes it can point to where you're off of your integrated growth.

And it's very important to pay attention to that.

So for me when it comes up in silence, I try to really look at, okay, was I off of who I want to be?

Grace is one of my absolute favorite words.

And it's something that in difficult situations I actually pray for.

Like I will pray for just bring some grace to this moment.

Whatever that means. And I think so often again, I think sometimes if we're trying to say the right thing or do the right thing or not say the wrong thing, we're kind of actually in that egoic part of ourselves as a point, as opposed to saying just like grace come through, whatever is meant to be, let it happen in this moment.

And I will say for me, because I have traveled a lot to these rural settings, low income countries and communities, I will often pray for grace before I go in and for the conversation to try and drop any judgments I have so I can just meet the person where they are at.

And they can meet me and I can see is there's something that can come out of this of beauty, a learning that maybe we can work on or they can work on or, but yeah, grace is actually one of my absolute favorite words.

Oh, I love that. How, how hard was it to give yourself grace through the divorce?

Because I feel like that feels like for a lot of people can feel like one of the biggest failures, challenges, stresses, it's one of the hardest transitions and changes that you go through in life.

How hard was it at that time to give yourself grace?

What did that look like?

Yeah, I, um, that was the hardest thing I had ever been through in my life.

Let me be really clear about that.

Right. Well, you have an image I had, I thought I was going to be married for life.

I thought, you know, I'd be married 50 plus years.

And so all of a sudden you see that even despite very, very much work and, and counseling that, that what you had doesn't actually exist and that for me, I couldn't go forward, that I just, there wasn't enough trust any longer.

And so it wasn't something I wished for.

I certainly didn't think I would be in my late 50s and be divorced, you know, like I didn't, it was okay that people were divorced.

I didn't have some problem with that.

But I didn't know that was going to be me.

And it was incredibly challenging.

I, I, I, I, I've never cried so much my whole life.

Um, and I prayed a lot for grace for grace for myself, for grace for my children, for grace for the situation that we would somehow get through this as a family behind the scenes and hope to God, it wouldn't be public before we were finished because I knew that would be a whole another thing.

And I think sometimes the only way I got through is because I do have a faith.

And thank God I had close, close friends who I could talk to on the hardest days and a good therapist, but it is not something I would wish on any family.

It is a very, very difficult thing to go through because you're pulling apart something that has been tightly woven together and that you believed in.

And I will say though, on the other side, there can be a lot of beauty, you know, once you get through the rough patches and things finally kind of calm down for the whole family and everybody on the other side, um, there can be a lot of beauty.

So I never thought I'd be in my late 50s.

I'm about to turn 60 and be single again, right?

Who expects that? But I didn't, but hey, it's pretty great too, you know?

And so I look for, I just, I look in the hardest of hard times.

I say to myself, just pray for grace and know there'll be something that comes out of this struggle.

I'd read a book years ago, many years ago called Awakening Joy by James Ross, Baraz and Shoshana Alexander.

And one of the things I'd learned from that book, I carried it around in my briefcase for years or my tote bag is that you can hold joy in sadness side by side.

I had somehow gotten to that point in life, you know, in my 40s where I had thought, oh, there's these amazing joy moments or these really sad low moments.

No, you can hold both side by side and realize that even when you're really sad, there's going to be joy again.

It might take 10 minutes.

It might take 10 months.

It might take 10 years. But there's joy in both exist.

And I started to learn to be able to hold that duality.

Yeah, it's, it's so interesting to me.

I was, I was swinging to someone yesterday who'd just broken up with a five year relationship, not, not married just a partner.

And they were saying to me, they were like, I know there'll be better days, but I can't see how right now.

Like, I know it, but I can't see how right now.

And I think that that discomfort is probably one of the most piercing emotions that you can have.

Because sometimes people even go as far as they'll never be another good day.

But sometimes we can see there's a good day, but we don't know when, walk me through the emotion of when you know something is ending and your vision of what something was is crumbling.

And you don't know what that next phase looks like.

Like walk us through the emotional navigation of that because I feel like that's what so many people struggle with.

People, it's, it's one thing being like, okay, this is ending now.

But there's so much, when that penny drops so much like when that emotion drops from your head to your heart of like, okay, I know this is not working out anymore, but then it kind of goes here and you go, oh, that, that's really uncomfortable.

And then you actually have to follow through with it.

Walk us through navigating that.

What does that take? Sometimes life can seem challenging and overcoming problems can seem impossible.

But when you focus on your problems, it can keep you from seeing the good in your life.

One thing that helps me when I need a change in perspective is acknowledging the small wins in life.

I encourage my team to pay attention to small wins because it helps them see positive outcomes and the steps that they're achieving on the road to a bigger goal.

Use the power of small wins to shift your outlook and you will start to see positive changes.

State Farm is also there to help you find personal wins and celebrate the small things in life.

The State Farm Personal Price Plan helps you create an affordable price just for you.

Talk to a State Farm agent today to learn how you can bundle and save with the personal price plan.

Like a good neighbor, State Farm is there.

Prices are based on rating plans that vary by state.

Coverage options are selected by the customer, availability, amount of discounts and savings and eligibility vary by state.

I have had to learn that last 10 years, I would say, um, to really feel, deeply feel my emotions in my body.

That emotion you just described from here to it's not working to drop, as you said, into your heart and I got to make a change.

It literally felt like a stab in the heart.

Like, I could feel it here.

And so I just knew it was something, it was such an enormous consequential decision that I needed to take time with it.

And I needed to be kind of myself.

I didn't want to, I want to minimize if I could the pain to those around me, but it's just, it's gut wrenching.

That's probably the best.

It feels like a stab in the heart, at least to me, stab in the heart and gut wrenching, because it's not what you want to do.

But that's when I think your friends come in and they are the lights and the moments of grace and they can hold out for you and remind you the hope on the other side.

You're going to be okay.

I know it's going to be okay, but I'm sure there's going to be something beautiful on the other side, even though none of us know what that is.

What's something you know now that you wish you knew then?

You will find happiness again.

You can feel like I had days where I thought I don't know if I'll ever be happy again.

I just don't know. You will absolutely find happiness and you'll find happiness in sometimes really unexpected ways or unexpected places, right?

And I don't know, at least you learn, at least for me, I learned to appreciate the world more, appreciate my friends, my family more being in nature.

Yeah, so you'll be happy again.

You just can't feel it in the moment.

Thank you. Yeah, no, I really hope that everyone is listening and watching that resonates with them and being able to find that grace, being able to navigate those challenging emotions feeling in their body because, yeah, when you hear someone say it, when they're actually going through it, it's...

Yeah, it's one of those things where even your closest friends don't even know the right things to say because...

And sometimes there isn't the right thing to say.

I mean, it's also like when someone passes away, right?

Sometimes you just need somebody to walk with you or somebody to just cry with you, you know?

And there are no words. But I always know too when my friends step in in those moments, I will step in for them or for somebody else, right?

Later on. And so again, I learned through the process that you actually have to accept help, right?

That wasn't so great at that.

I was good at helping other people, but not so good at accepting it myself.

And I had to learn to accept that help because it isn't something I could go through alone.

You know, I think sometimes we make the mistake in the world of thinking, you know, I'll soldier on, I can do this alone.

No, I mean, we can only really do things in community.

And it takes community to feel held and secure and safe enough to move forward.

And whatever it is we're doing, our professional pursuit, our love life, our parenting of our children, if we're going to do it well, it takes community.

Yeah. What was the most recent thing you asked help for?

I was struggling with something about a week ago.

And so it's personal though.

And so I asked a friend to go for a walk and just said, could we, could we walk and talk?

Like I have something I really need to work through here.

And yeah, so I'll pick up a phone, call a friend and say, can we go for a walk or I'll text somebody, right?

And you know, we have ways of telling each other can drop everything versus, okay, this can wait till tomorrow, you know, but for sure I do it all the time.

And I hope I hope I'm there and have the backs of my friends as well.

Mm-hmm. So wonderful. I wanted to dive into some of the issues that you're focusing right now through the work that you think are the biggest issues facing the world from your perspective.

If you had to, if you could narrow down the three things that you're like, these are the three things you're trying to solve right now, which would have scaled impact, what would they be?

Mm-hmm. And what are they?

I'd say it's really one thing.

And it's making sure that women and people of color can walk into their full power everywhere in the world.

And we need to get women and people of color to all places in society, whether that's in politics because they make different policies.

State houses, Congress, parliaments, we need to make sure they're empowered financially.

We do not invest in women-led businesses or people of color businesses, the way we do in male businesses, white men's businesses.

That's just the truth in the VC community.

And then, culturally, we need to have more of those stories come forward.

I feel like if we don't advance the world on behalf of everybody else, we're going to just keep falling backwards.

We're going to keep falling backwards into these potholes that we have.

And so I would like to see more women be able to step in their full power everywhere in the world.

It does. It's hard. It means breaking down social norms in certain places.

It means investing in women-led businesses.

It means thinking about things differently in the workplace.

And but I think the world would be so much better off if the people making our policies looked like the rest of society, all of society.

So in the US, that means you know, having more Latinas who are there, more people of color who are making policy, more women making policy.

We would just reflect more all of society instead of a certain echelon of society.

And it's still, for instance, just to give you one example, I go places in the world and people just kind of scratch their head and say, the US has no paid family medical leave policy, no family leave policy.

And don't you care about your children, you know, and then you go to a place like Sweden or Norway who've had it for 30 years.

And the met, it's not just the women, the men take time off at the birth of their child.

Well, guess what? Then they participate more.

They're more involved with the child.

Things are more balanced in the home.

And so, but it's because we don't have enough women in our US Congress and Senate and other places to be able to create those policies, right?

We have them in 13 states now, but we don't have a federal policy yet.

That just shouldn't be.

Not in this day of working parents where most couples, both parents are working if they have kids.

And so, semically, what does that actually take?

Like to actually achieve that?

Like, what is the actual work that has to go behind the scenes to make that happen?

Because I think we only have a hear about it if it becomes news.

Like you're saying if someone gets voted in or someone gets a position of power, but what's happening years and years and days and days behind the scenes to make that happen?

Like, what does that actually take?

It means there are lots of groups that organize and work on this, but it means funding women's political campaigns, supporting them when they get harassed on the campaign trail, giving them the tools so that when they get into these halls of power, they know how to make good policy, right?

In the past, we just have not done that.

We haven't done it at scale.

So that's one example. In the venture capital space, it means really looking at women's businesses and seeing just because they don't look like the other businesses we've seen, these are valuable businesses or people of color.

But we have to break down the bias that has been there that says, oh, well, you don't take enough risk or I've never seen a business like this before or maybe you're not trained up in the right way.

With all these sort of biased excuses instead of saying, no, let's fund these businesses.

And then what happens is you'll have women and people of color.

If you have them in all places and society at the top, it means a young woman can look up and say, oh, there's three dozen archetypes of women who are politicians.

There are three dozen archetypes of women's CEOs.

I don't want to be like those six, but I want to be like one of those two.

Young men can look up and see three dozen archetypes and politics, three dozen archetypes of CEO, three dozen archetypes on Wall Street, right?

And go, I don't want to be like those guys, but I want to be like those.

We're just not there yet.

And so we've got to invest more in this if we're going to create true lasting change in the country.

Yeah. No, I can, I mean, definitely speaking from the person of color point of view, like I never was, I was never raised with that belief system that there were any things that were outside of my possibility.

My parents were very, my parents never made us feel that our color of skin would hold us back.

And so we worked hard. We pushed forward.

And it was only until much, much later, probably more recently, where I started to realize certain differences.

And it was almost as if I, not that I'd hidden my, not that they were hidden from me or that I wasn't aware of them.

It was just I started to recognize how differently, even sometimes I was criticized or looked at versus counterparts who may not have that.

They go, I'd often hear things like, you know, well, Jay's using his culture of meditation to make it spread across the world.

And that's watered down.

And it's not the truth of his tradition or whatever it may be.

And I was like, wait a minute, but this is my tradition.

Like this, I grew up with this.

I'm only sharing what's actually from my home country.

And when my parents came from, how fascinating that there have been other people who have taken that culture and spread it all across the world and never had to do with that feedback.

Whereas that's feedback that I have to deal with.

And it sounds very random and niche.

But that point being the same that sometimes you held to a different standard.

You are. There's just even though it is your own.

And they're just, it's bias or it's people projecting onto you because they haven't seen somebody like you before.

And so there'll be, I think, as a woman, I'll say a lot of times it's these sort of little indirect ways that things come in.

No, you can't. No, you shouldn't.

No, we've never seen one like you before.

And so I think if we, you know, somewhat, I was like, yeah, I got protected being in all girl school, but it wasn't until I went out to the workforce and I hear even men talk about these days.

Look, I've educated my daughters and sons equally, you know, in schools, but then I send them out into the workforce.

And my son sort of soars pretty easily.

And my daughter just keeps hitting these barriers, right?

And so those are some of the things we have to look at as a society and take down.

Have you ever had anything from your own kids that felt like that?

Were you like, oh, no, no.

Not so them specifically, but their friends for sure, for sure, particularly their friends of color.

And my sense of that was always just to support them and tell those kids, you can be anything you want to be just because that white person tells you, no, I see you.

You've been in my house.

I see you. I know what you're capable of keep going, right?

Or also, I think, you know, some men are more networked in the world.

They're more natural networks they connect into.

So again, sending girls out are kids of color and connecting them into our networks.

So they get that first internship.

So the corporation sees them as like, oh, my God, they are talented, right?

But we they don't there aren't those natural networks to connect them into today.

Or we have to push harder to get them in, right?

And I think all of those kinds of things can help.

What are the top three values that you want to do a kid's STEM body that you felt were real priorities for them to operate humans in the world today?

I wanted them to be kind.

I wanted them to develop their talents, whatever that was because I said to them, you have some inherent talent that is up to you to figure out that you can give to the world, whatever field that is in.

Number three, you've been lucky to grow up in the United States and to grow up in a situation where you didn't have to worry about paying for your education or your health care or your housing.

Like you are lucky. So you have some you have to give back to the world.

So just as my parents said to me, you will be college going, my kids got the messages, you will give back to the world.

Now I've always said to them, have your own career first, you know, know what you're good at.

But at some point you are expected to give back and I've actually been pleasantly surprised that all of them, even in their 20s, have figured out how to give back in different ways.

And again, it goes back to that thing that I learned in high school, which is we can all, one of us can affect somebody else's life, right?

If you grow up in the United States, you are lucky.

Even in a tough circumstance in the United States, you're lucky compared to way people grow up in many other countries.

Sometimes life can seem challenging and overcoming problems can seem impossible.

But when you focus on your problems, it can keep you from seeing the good in your life.

One thing that helps me when I need a change in perspective is acknowledging the small wins in life.

I encourage my team to pay attention to small wins because it helps them see positive outcomes and the steps that they're achieving on the road to a bigger goal.

Use the power of small wins to shift your outlook and you will start to see positive changes.

State Farm is also there to help you find personal wins and celebrate the small things in life.

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How did you guide them through the process of growing up with such famous parents and known parents?

Because that's a really hard thing, like to grow up where everyone knows who your parents are, if you recognize as your name, everyone.

How have you helped them navigate that?

Because I can imagine that's not easy at all.

It was difficult for them.

I knew it was going to be difficult.

When they were young, well two things.

One is we didn't have the TV on in the house, so they literally didn't know.

In fact, their father was kind of who he was and the religious dad in the house.

I was not out speaking in the world that much then.

We enrolled them in their schools under my name, my maiden name French.

It would give us two to three weeks where I would be dropping them off at school and they were just like everybody else.

We knew their dad was who he was.

It wasn't until he showed up that people went, oh, those are his kids.

By then they were already in the school and we were seen as a normal family.

That was done intentionally.

Super intentionally. I sat with Sit Down with the administration before the school year and talk about the values we had and I expected them to be treated like everybody else's kids.

If my kids were acting out, I wanted to know about it or if they were acting wealthy.

I went to school, I went to university with other wealthy kids and I wasn't.

I saw some of those kids acted.

Those weren't going to be my kids.

That's how they started elementary school.

As they got to middle school and high school, we would have conversations with them about, would you like to keep your mom's maiden name or would you like to adopt gates?

Different ones chose different things of the three of them at different times.

We just didn't make a big deal about what we were out doing in the world.

They were protected by their schools and by our home life.

Yes, they grew up in a very fancy house.

They had chores. They knew that they had an allowance.

We didn't just buy them something.

When they finally got to the age where they had a phone, if they broke their phone, there were rules about how that got replaced.

We just didn't give them a new phone.

They grew up with that and I think it taught them the value of money.

It taught them that they could see when I was out speaking more, they knew why.

They could see what their dad was doing, especially in philanthropy.

My parents were living out their values in the world.

They were very protected by their schools.

I think that served them incredibly well.

How old were they when they got their first phone?

My oldest daughter, the conversation was about a flip phone.

That was in fifth grade and she finally got it in sixth.

The difference between when she went through high school then versus my youngest, which was six years later through the same high school, two girls, because the sun in the middle.

But the difference between not having social media in high school and my oldest went through and then my youngest having social media by middle school just profoundly different in terms of parenting.

It was just, it was like a switch went on and even the adults in the school having a phone.

It was just so different.

We did have rules early on.

They plugged their phones outside their room at night where I could see them.

When I'd wake up at night and go look, that phone better be in the place that it was supposed to be.

Whether they snuck it back to the room for a few minutes and brought it back, I've now learned a couple of them did that.

We had rules about those things.

I think that served them well.

What do we create a culture of giving in service, Melinda?

Some people would look and say, oh, it's easy to do it when you have billions to give away or millions to give away or whatever else it may be.

I remember in my spiritual tradition, one statement that I always used to love is God doesn't see how much you give, God sees how much you hold back.

It was this idea of, and I've always appreciated that sentiment because, so I had parents who are very giving even though our household income for me growing up was no more than 50,000 pounds.

My parents were still very charitable in the way they could be.

It set a really good turn for me.

When I lived as a monk, we did a lot of service work and that continued in my life afterwards as well.

That continued to be an important part of my wife and I's life, wanting to give back, wanting to serve.

I think it's hard because so many people are struggling financially.

So many people are struggling economically.

There are far less opportunities that people have to even take care of themselves.

The prices of rents, soaring through the roof, like healthcare in this country, of course, the biggest concern.

I think what you were saying earlier is that people who have opportunities and have the privilege to give should give.

But I think often we can sit in the thing of, well, when I have a million or a billion or whatever, maybe then I'll give.

How do we shift that? What does that look like?

I think there are different ways to give.

You can give your time, your energy or your money, or any combination of those.

I think there's value in high school kids and even middle schools going out and volunteering.

My two of my three children worked on the teen crisis text line and boy, they really had to learn how to counsel what to do.

They had to show up. They learned a lot about other teens in crisis, they benefited from it too.

I had one of my kids worked out in the community in a homeless shelter and was helping with the food services.

There are so many ways to help in our own backyard.

I always tell people, start there because you'll get attached to something and you'll start to see that your time absolutely can make a difference in somebody's life.

Even if you can't give much money or at the end of the year, you can give $50 or $100 to that organization.

It does help. I just encourage people to start somewhere.

Even if it feels really small to them when they start, you learn something from all those experiences.

I definitely found that.

I think service is one of those things that...

It can be seen as the most selfless or the most selfish thing because it gives you...

That's the best learning experience of learning about the challenges that exist, learning that when you're part of solving a problem, you feel the solution is closer.

I think you feel like there is a light at the end of the tunnel.

There is a method. Service has given me so many gifts in my life and therefore I'll never say it has been selfless because I've gained so much from it.

The biggest thing that's helped me understand is just that when you feel you're part of solving a problem, it feels manageable.

It feels possible. Seeing one person's life change is miraculous.

I think if we see a statistics or dollars or numbers, then it will never feel like enough because numbers will never satisfy or make us feel like we won because we know there's more.

But witnessing change through the eyes of one individual, I mean, nothing can compare to that.

You'd have no idea how many lives you've changed just through that impact.

The great opportunity you gain to even have something to give, it's a privilege to you.

It's such a... Someone's giving you the opportunity to serve.

They've served you by giving you the opportunity.

I think we often feel like we're helping others.

I've found so often that I'm fortunate enough that I'm even in that position that I can give that to someone.

Yeah. And you learn from those people too.

You learn culturally, you learn things that you wouldn't have known even about yourself, right?

There's a quote I love that I used in actually my high school graduation speech.

It was by Ralph Waldo Emerson and it ends by saying, to know that even one life has breathed easier because you have lived.

That is to have succeeded.

And so... Well. And for me, even though I was goal oriented, I wanted to do this and I wanted to do that.

My definition of success was if somebody's breathed these are on this planet because I've lived, then my life was worth it, right?

And if you talk to anybody who does hospice at end of life or if you've gotten to walk the end of life journey, which I've been fortunate enough to do with two people in very close, you realize that people want to know at the end of their life that they were loved by their family and friends and that they loved their family and friends in return and that their life had some

meaning. Whatever that meaning is for them.

And so I often think in the US we have our definition of success wrong.

We look at these people who've made it an industry or made X amount of money, but no success is like, think of that teacher.

If we all talk about like who had the most impact in our lives, quite often people will talk about their parents or a teacher or a coach.

Totally. And so think about it.

A coach in a school doesn't make much money, but here she has an enormous impact on the students that come through that high school and play that sport.

And so to me, there's enormous value in that and those are the kinds of things we should be holding up in society.

I've had this dream and maybe we'll speak about it another time, but I've had this dream for a long time in regards to that because I grew up in a home where I remember where my extended family or family members would always want to wait for the times of Rich List, like that was published every year.

And obviously then it was the Forbes Rich List became the new thing and then now we have the time 100 list or whatever maybe.

And I was dreamed and I've still had this dream that I want to do one day is I want to create a service list and I'd love a service list to be published every year of individuals and groups of people who are doing the most service.

And not only would I like it to be a list of the people who give the most money, I'd like them to nominate someone who works on the ground to be nominated to be on that list.

Not only because of the unknown names that they're not famous people basically.

You were doing amazing work around the world that I'm sure you know many of.

And I've always had this dream that we could publish a service list every year because I feel like if I grew up in a home where there was a service list on my table every year, I feel what we reward in society is what we repeat.

And I don't see service being rewarded or seen as an achievement yet or it's seen as the achievement of a few and until it becomes something that is accessible and open to many, we'll keep looking at the rich list and being blown away by that and thinking that's the goal of life.

It's hard to change that if the only list that every major publication is publishing is the wealth list, how will we ever shift what achievement is in the society.

So anyway. That is that is a really good idea because and again, the people doing the real work are the people who are giving of themselves and in service.

And as you said, you see change, even change at a grassroots level.

We all get so overwhelmed by these global problems and they are overwhelming.

But again, the only thing that's ever changed the world are groups of individuals coming together.

We seem to forget that, you know.

So yeah, a service list would be amazing.

I know about 100 people I could put on that.

Amazing. Let's find a way of figuring it out.

Melinda has been such a joy talking to you today.

You've been so kind and gracious with your time.

We end every on purpose episode with a fast five, a final five, which have to be answered in one word to one sentence maximum.

Okay. So Melinda French gets these are your final five.

The first question is, what is the best advice you've ever heard or received?

Be yourself. Second question.

What is the worst advice you've ever heard or received?

Look like this other person.

Third question. What is a lesson you learned the hard way?

I learned to be a better parent when I stopped and would really listen to my kids.

Instead of being dictatorial when I would stop and listen, I was so much better parent.

Question number four, what is the message you want to leave behind?

But there is so much potential in everybody and we need to unlock that potential.

Break down the barriers and the biases there so we just can unlock all that amazing potential.

And fifth and final question, which we asked every guest who's ever been on the show.

If you could create one law that everyone in the world had to follow, what would it be?

Would it for every place in life where you see a man in a position of power that he would be accompanied by a woman or a person of color?

Beautiful. Melinda French gets thank you so much for being with us here on purpose today.

I think everyone who's been listening or watching wherever you are in the world, please share with me and Melinda, your greatest takeaways, the insights that stuck with you, the messages that you'll be passing on and sharing with your family and your friends.

There were so many great insights today.

I hope you find your spiritual community.

I hope you find your council of wise advisors.

I hope that you recognize that imposter syndrome can be beautiful and can be powerful.

And that perfectionism is something that we can learn to embrace in order to recognize that our imperfections is what makes us human.

It's what makes us real.

It's what makes us feel like we can connect with others.

Thank you so much to all of you and a big thank to Melinda for being here today again.

And thank you so much, honestly.

This was a wonderful conversation.

Thanks for having me. This was great.

I really enjoyed it. Thank you, Melinda.

If you enjoyed this podcast, you're going to love my conversation with Michelle Obama, where she opens up on how to stay with your partner when they're changing and the four check-ins you should be doing in your relationship.

We also talk about how to deal with relationships when they're under stress.

If you're going through something right now with your partner or someone you're seeing, this is the episode for you.

Now wonder our kids are struggling.

We have a new technology and we've just taken it in hookwine and sinker and we have to be mindful for our kids.

They'll just be thumbing through this stuff, you know, their minds never sleeping.

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[Embracing Change, Service, and the Power of Imperfection: A Conversation with Melinda French Gates]-[Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today]

📋 Summary

Embracing Change as a Constant

The Power of Silence and Goal Setting

Navigating Imposter Syndrome and Imperfection

The Strength of Community and Grace

Advancing Equity and Social Progress

The Call to Service

🎯Key Sentences

📝Key Phrases

📖 Transcript

[Embracing Change, Service, and the Power of Imperfection: A Conversation with Melinda French Gates]-[Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today]

📋 Summary

Embracing Change as a Constant

The Power of Silence and Goal Setting

Navigating Imposter Syndrome and Imperfection

The Strength of Community and Grace

Advancing Equity and Social Progress

The Call to Service

Deep Learning with ListenLeap

🎯Key Sentences

📝Key Phrases

📖 Transcript

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