In the latest episode of Before Breakfast, host Laura Vanderkam shares a powerful productivity strategy: the importance of acknowledging and planning for stretches of time where productivity is naturally constrained. By aligning our expectations with reality, we can reduce stress, avoid the feeling of being "perpetually behind," and cultivate a more sustainable approach to both work and life.
The core of this philosophy originates from a listener of the Best Laid Plans podcast. This individual divided her calendar into five "quintiles," specifically identifying the period from Thanksgiving through the end of her children’s holiday break as a distinct season. While mathematically this period—spanning roughly seven to eight weeks—does not equate to a literal fifth of the year, it functions as a distinct phase because she realized she "basically never got much done" during these months.
The obstacles during this window are manifold: children are frequently out of school, families take vacations, and the weeks between Thanksgiving and Christmas are "stuffed with other activities." By acknowledging these constraints, the listener could choose to "plow through" or, more wisely, "think of the season accordingly." By setting "limited expectations," she effectively protected her peace of mind, choosing happiness over the frustration of "setting high expectations that would crash into reality."
Vanderkam suggests that everyone has these predictable lulls or disruptions. Whether it is a colleague’s vacation schedule in late June, the interruptions caused by the 4th of July, or the recurring reality of having "young kids who tend to get sick like clockwork in February and March," these are not anomalies—they are patterns.
Attempting to launch a "big new speculative project" during these high-friction periods is a recipe for failure. Instead, being proactive about these lulls allows us to plan more rationally. As Vanderkam notes, "the odds that you get through all eight to nine weeks of February and March without getting sick yourself are low," and planning for such realities is a sign of maturity in time management.
It is important to recognize that a "slow season" often necessitates a "fast season" elsewhere. The listener mentioned, who worked in tax education, understood this dynamic perfectly: she recognized her slow winter period, which allowed her to "pour it on from January to April" to generate the bulk of her revenue.
This cycle of intensity and rest is essential. Vanderkam argues that when we fail to acknowledge these natural ebbs and flows, we succumb to the feeling of being "perpetually behind." However, when we consciously label a period as a time of lower productivity, we reclaim our agency. We are still accomplishing the same amount of work, but we eliminate the unnecessary emotional burden of feeling guilty for not being hyper-productive during periods that are objectively designed for other priorities.
Ultimately, the goal of this strategy is not to lower our output, but to improve our internal experience. By setting expectations that match the reality of our schedules, we can "enjoy that time a lot more." Whether it is work or personal life, acknowledging the nature of our current "stretch of time" is the key to making the most of our time without the exhaustion of constant, unrealistic pressure.