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Hi everyone welcome back to podcast and chill on the learn English podcast channel I'm your cheerful host Leo and here with me is Gwen who always keeps things on track.
Hi everyone, it's great to have you with us again.
So when I bet our listeners saw today's title and clicked in wondering why we're talking about giving up.
That's right Leo sometimes people hit a point where they feel like giving up is the only option.
But here's the thing if you're listening to this podcast you're probably someone who's working hard on your goals.
What's been your biggest challenge so far.
Maybe you've thought about giving up.
What goal are you working on that feels too hard right now.
Let us know in the comments.
We'd love to hear your story.
because sharing your story might inspire someone else who's going through the same thing.
And maybe by reflecting on your journey, you'll find new reasons to keep going.
Today Gwen and I are here to cheer you on.
That's right. We want to remind you that every step you take no matter how small is a step closer to your goal.
And today's episode is all about keeping that motivation alive.
The title says it all don't give up you're doing a great job.
Oh and don't forget to check out our free PDF for this episode click make a copy so you can edit it and make it your own.
All right. Gwen let's talk about why people feel like giving up and how to keep going.
Sure Leo. Let's start with the importance of persistence.
Persistence is what separates people who reach their goals from those who don't.
I completely agree.
Did you know there's a study from the University of Pennsylvania.
It found successful people often fail more times than others.
That's because they don't let failure stop them.
Instead they learn from it and keep trying.
Exactly Leo. Failure is just a stepping stone.
When we fail we learn what doesn't work which helps us improve.
So instead of thinking I failed we should say I learned something new today.
That's a great mindset to have.
Another way to keep going is by setting small achievable goals.
That's so true. Sometimes big goals feel overwhelming and that makes people want to quit.
Exactly. For example instead of saying I want to lose 10 kilograms you could say I'll go for a 20 minute walk every day.
And when you hit those small goals it feels so good that you want to keep going.
Absolutely. There's a theory called the progress principle.
It says that even small wins can make a big difference in how motivated we feel.
That makes so much sense.
It's like building a staircase each step gets you closer to the top.
Another thing people can do is focus on why they started in the first place.
That's a great point when when we remember our why it helps us stay strong even when things get tough.
For example if your goal is to learn English think about the opportunities it can bring like traveling or getting a better job.
Yes or connecting with new people from around the world.
And sometimes it's helpful to find inspiration from others who've been through similar challenges.
That's so true. I read a story about a marathon runner who trained for years before finally winning a race.
Stories like that remind us that success takes time and effort.
You know Gwen many of our listeners subscribe to the Learn English podcast channel because they want to improve their English skills.
Yes. And we can see their hard work in the comments they leave.
We've received hundreds of comments about the challenges they face while learning.
And you know what. When you feel challenged it means you're growing.
That's such an important point Leo.
Growth doesn't happen when things are easy.
It happens when you push through the hard parts.
And we're here to remind you that even on your toughest days you're doing better than you think.
Remember every effort you make brings you closer to your goal.
So to all our listeners out there don't give up keep going.
Let's go over some useful phrases from today's podcast.
These phrases can help you express yourself better in English.
Push through to keep going even when something feels very hard or challenging example I wanted to give up but I decided to push through and finish the project.
Stay on track to keep focused and not get distracted from your goal.
Example writing down my tasks helps me stay on track with my goals.
Bounce back to recover quickly after a failure or a tough situation.
Example even though I made a mistake I'm going to bounce back stronger.
Step up to take more responsibility or make a greater effort.
Example when my team needed help I decided to step up and take the lead.
Power through to keep working hard even when you feel tired or want to stop example.
I powered through my homework even though I was exhausted.
Gwen which phrase do you think our listeners might find the most useful?
I think push through is really useful because it reminds people to stay determined during tough times.
That's a good point.
I'd say stay on track is also great because it helps with keeping focus on goals.
How about you listeners?
Which phrase would you like to start using more often?
Let us know in the comments.
Now let's dive into some discussion questions from today's podcast question one.
What does push through mean and how can it help you in difficult times?
I think it means not giving up when things are hard.
Right? It's about finding the strength to keep going even if you feel tired or unsure.
For example when you're studying for an exam and feel overwhelmed pushing through helps you finish strong question to how can stay on track make your daily routine more effective.
When you stay on track you're less likely to get distracted.
Exactly. For instance writing a to -do list in the morning can help you stay focused throughout the day.
That's a great point.
It's about having a clear direction and knowing what to prioritize.
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My dad works in B2B marketing.
He came by my school for career day and said he was a big row as man.
Then he told everyone how much he loved calculating his return on ad spend.
My friends still laugh at me to this day.
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How about you listeners which of these phrases do you think you'll use in your daily life?
Leave your answers in the comments.
Let's delve deeper into why persistence matters so much Gwen.
Sure Leo persistence is like building a house.
Every brick you lay no matter how small gets you closer to your goal.
That's true. Persistence is about keeping your focus and energy even when it gets tough.
Research from Harvard University shows that people who persist despite challenges are more likely to reach their goals.
That's so inspiring.
It means each small step is a victory.
Exactly. Failure is not the end.
It's part of the process.
A study from the University of Pennsylvania found that those who view failure as a chance to learn are more successful over time.
That's such a great takeaway.
So listeners if you've made mistakes think of them as lessons not setbacks.
Another lesson is the power of celebrating small wins right every small achievement helps you see your progress research shows that celebrating progress can boost your motivation and keep you moving forward listeners.
Take time to recognize even the smallest steps toward your goals and let's not forget the importance of self compassion being too hard on yourself can make it harder to keep going remember progress doesn't have to be perfect.
It just needs to move you forward focus on the bigger picture the reason why you started in the first place reflect on your journey and celebrate how far you've already come you're right.
Gwen sometimes finding inspiration isn't about famous people it can come from the people around us our friends family or even our co -workers.
Absolutely Leo think about someone who juggles a full -time job while going to school at night.
They may not be famous but their effort shows us what's possible when you stay committed.
That's so true and even within our audience we've seen amazing stories like the listener who left a comment saying they practice English every day during their lunch break.
That kind of dedication is truly inspiring and it's a reminder that persistence isn't about perfection.
It's about progress.
I like that Gwen progress not perfection.
Let's also talk about self compassion because being kind to yourself is so important when you're working toward a goal.
That's a great point.
Sometimes we're our own toughest critics and that can make the journey even harder.
Exactly. Studies show that people who practice self compassion are more likely to stick with their goals because they recover faster from setbacks.
That's a great insight.
So if you stumble don't beat yourself up instead treat yourself like you would a good friend encouraging and understanding exactly and don't forget to celebrate small wins along the way even just finishing one small task can be a reason to feel proud.
That's so motivating Gwen and I think our listeners can take these ideas and use them in their own lives Gwen when people feel like giving up asking themselves the right questions can really help.
That's true Leo self -reflection is a great way to reconnect with your goals.
One important question is why did I start this journey in the first place?
That's a powerful one.
It helps you remember your initial motivation.
Another great question is what will I regret if I give up now?
Thinking about future regret can push you to keep going.
What have I already achieved so far is another one.
That's important Leo.
Reflecting on your progress reminds you how far you've come.
Here's one I really like what small step can I take right now to move forward?
I love that Gwen. Focusing on one small action can make the big goal feel less overwhelming.
Another question could be what can I learn from the challenge I'm facing?
That's great. Every challenge is an opportunity to grow right and let's not forget who can I talk to for support or advice.
Yes talking to a friend mentor or family member can give you a fresh perspective and the encouragement you need.
These are all excellent questions Gwen.
I think they'll really help our listeners get back on track when they feel like giving up.
Let's explore some fresh phrases from today's topic.
Great idea Leo. Let's start with keep moving forward.
Keep moving forward means to continue even when things are tough.
For example even when I faced challenges at work I kept moving forward and completed the project.
Next we have build momentum.
Build momentum means to create energy or progress to keep going.
For example starting with small tasks in the morning helps me build momentum for the rest of the day.
Another useful phrase is stay determined.
Stay determined means to keep your focus and not give up no matter what.
For example I stayed determined to finish my studies even when it got tough.
We can also use find your why.
Find your why means to understand the reason behind your goals to stay motivated.
For example, I remind myself that I'm learning English to get a better job.
That's my why. Finally let's talk about celebrate small wins.
Celebrate small wins means to acknowledge and feel good about the little achievements along the way.
For example every time I finish a chapter in my English book I celebrate that small win by treating myself.
Now let's discuss some questions to help our listeners reflect on today's topic.
Sure Leo first question what's one small win you've celebrated recently and how did it motivate you to keep going?
That's a great question Gwen.
Let me share one of mine.
Last week I finished reading an English book for beginners.
It was challenging but it motivated me to read more and improve my vocabulary.
That's a great example Leo.
Celebrating small wins helps us see progress.
Second question what's your why for chasing your goals?
Why is it meaningful to you?
I'll answer that one too.
My why is being able to connect with people around the world through English.
It gives me a sense of purpose and motivates me to keep learning even when it's tough.
That's inspiring Leo.
I think my why would be helping our listeners reach their language goals.
It's so rewarding to know we're making a difference.
Listeners we'd love to hear your answers in the comments below.
Your stories could inspire someone else to keep going.
All right, that's all for today's episode of podcast and chill.
We hope this conversation gave you some motivation to keep chasing your goals.
Remember progress is progress no matter how small.
Don't forget to check out the free PDF with tips and new vocabulary from today's episode.
And as always we'd love to hear your thoughts in the comments below.
Thank you for joining us today.
See you next time on podcast and chill.
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Now that your holiday shopping list is figured out.
Enjoy this bird singing jingle bells.
Give the gift of Scratchers from the California Lottery.
A little play can make your day.
Please play responsibly.
Must be 18 years or older to purchase play or claim.
My dad works in B2B marketing.
He came by my school for career day and said he was a big Roaz man.
Then he told everyone how much he loved calculating his return on ad spend.
My friends still laugh at me to this day.
Not everyone gets B2B, but with LinkedIn you'll be able to reach people who do get a $100 credit on your next ad campaign.
Go to linkedin .com slash results to claim your credit.
That's linkedin .com slash results terms and conditions apply.
LinkedIn the place to be to be.
