This is the Business English Podcast. How working out can connect you to co-workers.
Welcome to the Business English podcast from All Ears English.
Get the English skills you need to achieve your dreams in global business.
For a presentation, a meeting, or your office party, this is Real Business English with your favorite American hosts, Lindsay and Michelle, coming to you from New York City and Colorado, USA.
If you want to connect to coworkers, you need to be prepared to talk about life outside the office.
And what's more universal than talking about exercise?
Today, get the vocabulary and strategies you need for authentic connections with colleagues.
Hey, Aubrey, how's it going? Great, Jessica.
Welcome to the podcast. It's so fun to have you here.
I'm excited to be here. So... We work together.
We're colleagues. Do we talk about exercise very often?
Yes, this comes up all the time, right? Sharing something new.
You're excited about a workout routine. I've asked every one of you about like, what works for you?
This is a great thing to especially where this is important to us, right?
We spend a lot of time and sometimes money on a gym.
So we want to share. Yeah, exactly. Even if you're just talking to coworkers about needing to work out, right?
I'm saying, oh, I'm so busy. I haven't had time to go to the gym.
It still is a topic of connection. So that's why, guys, today we're bringing you a special episode from All Ears English.
Great vocabulary about this topic. So you're prepared to have authentic, enjoyable and easy conversations with coworkers and even customers.
Yes, we publish four episodes a week on the All Ears English podcast.
There's so much amazing content there for you to improve confidence and fluency for real connections at work and in life.
So wherever you are listening to this podcast today, search All Ears English and follow the Business English podcast.
The All Ears English podcast and also the Business English podcast.
Follow both guys. Exactly. And guys, at the end of today's episode, Aubrey and I will tell you our favorite vocabulary phrase from today.
We're talking about working out and exercise.
All right, guys. Enjoy the episode. Hey there, what's going on?
What's shaking, Aubrey? Not too much. How are you, Lindsay?
I've been working out these days, feeling good, feeling strong.
What's your go-to way to work out? It's definitely Orange Theory.
Yeah. And I do yoga too sometimes, as I've mentioned before on the show.
But Orange Theory is where I can go and feel like I've gotten a good workout.
I've been sprinting for at least half an hour and it feels good.
Yes, right? When you work your body really hard like that and realize you're capable of it, that's a good feeling.
It's a good feeling. Yeah. What about you?
Are you working out a lot these days or are you in a lull?
I'm in a bit of a lull. I need to get something that I'm excited about.
I do still play pickleball quite a bit. It's just fun, but it's not as intense of a workout.
I'm rarely like really sweating like you would be sprinting.
So I feel like I need to get something that's getting my heart rate going a little faster.
But That's how I felt when I was just going to the gym on my own.
I would just kind of get on the treadmill and be like, Oh, let's watch TV movie.
And then I never really got, I think I burned 50 calories, but now with something like a program, that's more of a hit workout, they tell you when to sprint.
And so you kind of have to can't just be like, right.
It pushes you to really get your heart rate up.
So that's good. Well, we're talking about workout culture today, guys.
This was inspired by a class I had with a student where she was talking about in the culture she was raised in, workout culture was very different, right?
Yeah. And here she's moved here to the US now she's like gyms are everywhere and it's pretty cheap and available and there are all these YouTube home workouts and a lot of them are by like professional athletes that you get really excited to follow and it was interesting because I don't know about you Lindsay but Sometimes with something like this, I kind of assumed that all over the world, it's about like it is in the US.
But that's not the case. I know when we travel, I don't look for gyms in other countries.
That's not something that I'm seeking out.
So until you live in a culture for a while, you kind of don't notice this, right?
Yeah. Yeah, it is something I became aware of traveling my 20s, right?
Or even just living in Paris, I'd be like, Oh, I'm gonna go for a jog.
I was the only one jogging. And then and then of course, around the world, there's air quality issues.
I mean, in Denver, there's major air quality issues.
Don't get me wrong. But in some cities in the world, it's just not practical to step outside and go for a jog due to air quality.
Right. So it's interesting to think about what this is like in your culture, if it's different in the U.S.
And this is a great connection topic. Like everyone's trying to stay fit, working hard for it, and they're going to appreciate recognition of their efforts.
Oh, this is a great topic. I'm excited to get into it.
But one place our listeners, where could our listeners go if they want to go deeper with the vocabulary that they learn here at All Ears English?
Yes, guys. Every single episode, we are pulling out the higher level vocabulary.
If you go and download our app, you can go to allearsenglish.com slash app, A-P-P, and then you can save that vocab.
You see it with a definition, an example sentence, and it really simplifies learning new vocabulary.
It's so good. And we now have the Android version and the iOS version, guys.
So go over, check it out, become a premium member.
There is a seven-day free trial over there, which you should totally take advantage of and join the app.
So allearsenglish.com slash app. Okay. Yes.
So the first thing we want to start with is a little bit of a pro tip that this might be different in different cultures as well.
But in the U.S., at least, you want to avoid commenting on someone's appearance when you start this conversation.
Right. You might be tempted to say, like, you're looking fit.
What do you do? Right. Yeah. Anytime you comment on someone's appearance, it could create discomfort, could be offensive.
It could be triggering for them if they have had an eating disorder or if they struggle with anything to do with this.
So what we're going to share today are conversation starters where you can avoid commenting on appearance.
Yeah, I think until hold off on those things until you know someone well, right, you know, their own journey.
Yeah, I would definitely avoid any comment on appearance in general, if you don't know someone at all.
So let's get into the conversation starters.
So the first one you can say, just like we did at the beginning of the episode here, what's your go-to way to work out?
This go-to means it's really fun, like your first choice.
What do you do most often? Go-to is so fun.
I love that expression. And we talked about this on the fluency party last night, Aubrey.
This was the topic of our fluency party.
And by the way, what are the fluency parties all about?
These are so fun. If you guys haven't been to one yet...
You need to get to these fluency parties.
It's Lindsay and I are both there. We always play a game, an English speaking game.
And then we teach like one phrase and then we have a deep discussion about that.
And yesterday's it was this like, what's your go to way to work out?
How do you stay fit? How do you think governments can encourage people to stay active and healthy?
It was really interesting. Oh, it's amazing.
And the thing I love the most about our fluency parties is that students stay on after and talk with each other right after the party is over.
You can hang out and connect, meet new friends.
These are only available currently as a bonus for students in an all ears English course.
So you are invited if you join a course.
So to get on that list, you got to be in a course.
That's right. And we have so many amazing courses. now.
So whether you're just seeking general fluency or business English, right?
We have a course for you. Just go to our website, allearsenglish.com and you will find the course that's perfect for you.
And then you can come to these really fun fluency parties.
I'm so excited about how much support we have in our courses now, but we'll come back to that another day.
So go to really solid bonus vocab for today.
So again, I'm just going to repeat the one we just said, so we don't forget.
So what's your go-to way to work out? Aubrey, what is your go-to way to work out by the way?
It used to be indoor cycling, but these days it's either pickleball or beach volleyball.
The problem is the summer here, it's so hot.
Most of my go-to way to work out is usually outdoor.
And it's like 107 degrees no matter what time of day it is.
No way. So then I get a little lax. like a little lazy.
You just, I mean, I can't blame you for that.
You just can't, like it's not good for the body to be working out at 107 degrees.
I have to find more indoor options so that I don't just take the winter off.
Nice air conditioned gym, right? We're swimming, get into swimming.
You have a pool, right? Yes, but even the pool gets so hot in the summer.
It's like a hot bath. It's not refreshing.
And the sun is still beating down on you because it's not like covered.
It's outdoor. I know I shouldn't complain.
We love the pool most of the year, but in the heat of the summer, it's not a good option.
It's the climate in Arizona. The more you talk about it, I just don't live there.
Why does anyone live here? The winter is beautiful though.
We have trade-offs. Fair enough. Fair enough.
What's another one we could say? Yeah. So this is a fun way to start this conversation too, to say, I'm looking for a new workout routine.
What have you found that you love? And this I think is true.
Even if we have our go-to workout, something that we love, there are so many options that we haven't tried yet.
So this is a great way to start that conversation and a good lead into asking someone what they've found that's fun.
Oh yeah. Such a great topic. All right. We're going to give you guys a role play now.
Today we have a few role plays. We know our listeners love them.
Let's get started. Here we go. Yeah. So here's a little mini role play using these.
I'm looking for a new workout routine. Lindsay, what have you found that you love?
I've gotten really into rock climbing lately.
Have you tried it? No, but that sounds exciting.
Do you go outside or in a gym? Both. I started in a gym and now I'm climbing outdoors with a group of friends.
Oh, I sound like such a Coloradan here. I love it.
Right. This is pretty applicable to you.
But what a great way to start that conversation.
Just like I feel like this is really native and natural to not just say like, you know, what workout routine do you love?
But to explain why I'm asking. Right. I'm interested.
I'm looking for something new. What do you love?
It just feels so friendly. Yeah. Fresh and friendly.
Yeah, fresh and friendly. It's optimistic.
It's showing that you're interested in changing your life, changing it up.
We talked on a previous episode of Business English about switching it up, or I think all is English, doing something new, right?
This shows that those are the things that you look for.
That actually makes you a person people want to be around.
Yes. And it's almost like you're starting the conversation by reassuring them that you're going to be really interested in their answer.
That's such a connection skill to not just ask a question out of the blue, but to let them know, like, I'm really interested.
I'm really going to be listening. Oh, people love to get that kind of question, right?
We love this connection moment where someone asks us for advice.
And these are the phrases to do it in English.
Yeah. Yes. Okay, we have a third. Yes. Okay.
So this third one, you could say, have you found a local gym you like?
I'm thinking about switching. And if it's if you don't want to have it be about gyms, you could also say something like, have you found a go to workout you like?
I'm thinking about switching it up. Bring back that go-to.
I like it. I like it. All right. Have you found a local gym you like?
I'm thinking about switching. All right, here we go.
Here's a role play. All right. So Aubrey, have you found a local gym you like?
I'm thinking about switching nowadays. Yes.
I love the 24 hour fitness on Lincoln Avenue.
Oh, nice. Do they have a pool? Yes. And a sauna and a steam room.
It's pretty affordable too. I'll have to check it out.
Do you know if they do a free trial? Yeah, I think they let you try it out for a week before signing up.
Oh, and another pro tip. A lot of times gyms have like a friend, like bring a friend deal where they'll get a deal to start and you'll get like a month free.
So check that out. Yes, if you're in the US, there's almost every single gym is going to give you a way to check it out, whether that's a friend pass or a week free, because they're hoping that once you see all of their amenities, everything they have available, you'll be hooked and you'll want to pay that monthly membership fee, right? yeah and gyms are really boom or bust right gyms are so clearly linked to january they have a boom season in january so i do wonder if there would be room to to try to negotiate you could try um you know if you go to a gym and it's you know let's say it's like the middle of the summer, they're not going to have a lot of new members.
So you could see if there's any room for negotiation.
I don't know if it would work, but it's worth a try.
Yeah, you could find out. I know some gyms will let you put your membership on hold as well.
If you don't need it for a few months, then you can put it on hold, not pay for a few months.
And definitely shop around, whether you're in the US or somewhere else.
Just because you go to one doesn't mean it's going to be the same price at every gym.
There's such variety in that. Oh yeah, totally.
And another gym tip, we're just all about our gym tips today, right?
Gym tips is often gyms also have discounts for people in certain jobs.
Like if you work in education, if you work in a nonprofit, they might have some kind of special deal for you.
So look into the deals. Yeah. And your company might subsidize a gym workout.
I know I have quite a few friends who their company pays for them to do it.
And it makes sense because a company is motivated to have their employees be happy and fit and healthy.
So if they have the means to do that, you might want to check into that. and also just logistically the way health insurance works i think that the company gets a better deal if more of their employees are going to the gym or just healthier in general i'm not exactly sure how it works but it is linked to health insurance costs okay interesting see what's available for you that's a point and i also think the takeaway here is the value of exercising is also is universal and it's cultural at the same time Right.
Absolutely. Right. It works differently in every country and every culture, but it exists, right?
That desire to be fit and healthy. And it's always going to be a great way to connect with others to talk about this.
Yeah. So bring it up, get into the conversation.
I love this. This is a great conversation starter.
So good. All right, Aubrey. Thanks for talking about fitness today.
Yeah. Awesome. Thanks, Lindsay. See you next time.
Take care. Bye-bye. Bye. Bye. Okay, that was amazing.
Guys, you realize that you should follow the All Ears English podcast, right?
We need this to connect with other people, especially at work.
Yes, don't be afraid to share that you're in a bit of a workout lull like both Lindsay and I did.
We know you guys are studying business English, you're busy, but you can't just use job-related vocabulary.
That's not how you form real relationships, even professional ones.
This is the type of stuff you want to chat about.
Yeah, totally. My favorite vocabulary phrase from today was your go to way to work out because I use this all the time.
If I tell people I go to the gym, they're like, what's your go to?
What do you do when you go there? Right.
It's a common thing to say. Exactly. We all have our favorite workout routine or gym.
And it's fun to share what you've found that works and to ask others about their routines.
Exactly. So guys, today's All Ears English episode for you.
This was just one example of how amazing All Ears English is for motivating you to make connections in English, be fluent and fearless and confident and have interesting and authentic connections.
So guys, we challenge you right now to use one of today's phrases this week.
Use it when you talk to someone else in English, especially at work.
And remember to follow the All Ears English podcast, wherever you're listening to us right now.
Yes. Awesome. Jessica, thanks for joining us today on the Business English podcast.
So fun. My pleasure. All right. Have a good day.
You too. Bye-bye. Bye. Thank you for listening to Business English, a podcast just for you, the high achieving global professional.
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