I wanted to explain actually before we got started why I'm so interested in this stuff specifically. now and it maybe sort of frames it in the broader context of what I've been interested in over the last sort of three or four years.
So I got kind of interested in mating dynamics probably about four years ago or so.
And I started off where lots of people do, which is macro trends.
So, rates of coupling, birth rates, levels of satisfaction, what's happening socioeconomically, how many people are single, so on and so forth.
It's these sort of big trends, right? It's the big stuff that's happening up top.
And as soon as you've found out that, wow, there's some real changes going on here and it seems like we're in a turbulent time. you then ask, okay, well, what are the sort of underlying principles that drive human attraction and that led me down the path of evolutionary psychology so what are we looking at from an adaptive standpoint we're looking at and hypergamy and mate guarding and jealousy and male parental uncertainty and intrasexual competition and kind of that suite of things, which I guess are kind of some of our psychological source code.
And then the next stage that I went on to was, okay, well, modern culture, how is the the macro trend and the underlying sort of ancestral programming How is that, what's happening in the modern world, changes that have happened that have sort of led us to some of this turbulence maybe occurring?
So you're talking about sexual revolution and the creation of the pill and dating apps and technology and distraction and so on and so forth.
And all of that was really interesting. And it kind of starts to form a perspective about the world.
But what I've sort of, this is my current working theory.
All of that stuff's very interesting. but every person's actual day-to-day, the mechanism with which they interact with their relationship is none of those things, right?
They are all very highly contributing background noise.
The mechanism that everybody's experience of their relationship is mediated through is how they relate.
It is the way that they show up. It's their emotional state when there is a disagreement.
It's how they communicate with their partners, whether they have unspoken expectations and premeditated resentments.
So for all of this stuff, I'm kind of like the worst Sherlock Holmes in history, looking around at all of these different places.
Oh, it's the trends. Oh, it's the ancestral programming.
Oh, it might be the sexual revolution and what's happening with dating apps.
But ultimately, everybody's experience of their relationship is how they show up how consciously they are, what the sort of commitments and agreements are that they make, like what are the nuts and bolts and the mechanism through which their entire relationship is mediated.
And that has sort of led me to get interested in your work, in people like Stan Tatkin as well. in an attempt to try and understand the actual mechanism of relating.
And I just thought that might be... An interesting little story arc to give you some background and lore to me and how I arrived at this stuff.
I appreciate the background. Katie and I have been together now for 45 years, and we have... in that time made our own discoveries that made our own relationship work.
And then one day a rising young self-help TV person named Oprah called us and invited us on her show with our book, Conscious Loving.
And At that point, my life kind of went into the spin cycle on the washing machine and has just recently slowed down a little bit.
But during all of that time, Katie and I not only had our own relationship, but we also... worked with about 4,500 couples and more probably in our seminars.
But So my perspective is going to be kind of down in the trenches rather than up at the evolutionary level.
Okay. So, there are really three big things that you have to do reliably over and over again, thousands of times, to have a good relationship, certainly with your beloved, but pretty much anybody.
And those three things are, You've got to get good at feeling your own feelings.
You've got to get good at knowing how you feel because somebody's going to ask you, A lot of times, what are you feeling right now?
And we should be taught this in the first grade, but I didn't learn it until I was in graduate school.
But there's a whole vocabulary of inner experience.
There's I'm angry. There's I'm sad. There's I'm scared.
There's I'm sexually attracted to you. There's I don't know what I'm feeling, but there's a whole suite of things that you can be said and tuned into in the realm of feeling.
So the first thing is both people, and if there's more, People have to get good at making this inner move where you kind of go inside and say, hmm, what's going on in me right now?
If you can't do that, well... You know, we've had people in here in this very office who have been unable to do that, and they're suddenly at retirement. now facing problems with their spouse or partner that they put off through all those years of being successful and everything.
And they always boil down to starting with, how are we feeling inside?
The second thing that's absolutely essential to have a good relationship is is telling the truth, that being honest.
Like I was saying, if somebody asks you, how are you feeling?
Being able to say, I feel sad right now.
But you'd be surprised at how few people are that conversant with their feelings that somebody can ask them that.
A third is when I'm on the one, two, and three.
So feeling your feelings, telling the truth, big third one though, which is the ability to take responsibility for things that come up every day in relationships.
There's such a tendency in relationship to get into the blame game.
I mean... We've literally had couples here who have been having the same argument basically for 30 years because they get locked into marriage. a flaw of responsibility, which is thinking responsibility involves fixing blame.
But that's not what responsibility is at all.
It's ownership. It's saying... I'm scared right now, or oh, I don't know what's going on right now.
It's ownership. It's getting out of the blame game and taking responsibility for things. not as a burden, but as really a celebration of who you are at that particular time. point.
Well, I could go on for several days about this, but let me just pause there and take a That's fantastic.
Is that then those three principles that we've gone through there, feeling your feelings, telling truths, even if they're small, and taking responsibility?
Is that fundamentally what differentiates conscious from unconscious loving?
Or is there more to say on that? That's a good bit of it right there.
And in fact, when people graduate from our relationship seminars, we have a little silicone band on it that says breathe, love, And then the third one is about appreciation.
So appreciation is a missing complement to appreciation. through those big three things that one of the things that's missing is from people's lives is having a rich sense of appreciation of other people and being richly appreciated themselves.
I don't know where it went out of fashion.
I remember when I was a kid, there was this thought that if you praise children, it would go to their heads and they'd become... narcissistic or something.
Well, pretty much the exact opposite is true because There was a study some years ago where the psychologists took little voice-activated microphones and hung them around the necks of children so that everything that would be said to the kid during the week would be recorded.
And these were all like four or five-year-old kids.
And so in the course of the week, All of the recordings, once they got sorted through, 85% of the stuff that was said to the children was negative. like stop doing that or quit that or you know something that involved a negative prescription rather than a positive appreciation and so That lets you know that you probably can't go too far wrong by appreciating you know, your children and appreciating other people.
Don't worry about it going to their heads.
Yeah, even if you did it 100% of the time, the other... people, all of the experiences they have that aren't in the household and they aren't with you, they're going to offset that.
So the likelihood of your child becoming a narcissist with a massive ego is still pretty low. especially if they've ever been through junior high school.
Because I don't remember anybody ever of my friends saying a single positive word for about three years there.
It was all ragging on each other and put-downs and sarcasm.
All of those kind of stuff that will ruin relationships.
You're talking to someone who's British, so taking the piss is actually our national sport.
You know, like I think one of my friends has this thing.
He says an American introvert is a British extrovert.
Well, I find that when I'm in the U.K., Most of my good conversations come after two Guinnesses.
Up until then, I write off pretty much any conversation I have.
This is all just formality. It's like foreplay.
It's the, yeah, it's the pre-coital pillow talk before anything's actually happened.
Yeah, that's... Unless I'm in Ireland and it takes three or four, but two in Ireland doesn't do it.
That's true. That is very true. They're a different breed.
What about the role? So looking at those, those are commitments, right?
Those are three very important commitments that we've got there.
What about agreements? What's the role of agreements?
How do they differ from commitments? What does that mean?
Yes, once you get through the big three, then you open up a few more things that are really important.
So if you're getting good at noticing how you feel, speaking honestly, and taking responsibility, there's a plethora of things to focus on.
One of them is keeping agreement that when people split up, they often give them surveys of what went wrong in the relationship.
And one of the things that a lot of people say, well, two things that really pop out is, the other person would never tell me how they feel.
So that's one thing. A second thing is I got tired of picking up after the person, you know, in the literal and metaphorical sense.
You know, monitoring somebody else's agreements, trying to get them to keep their agreements.
As if by magic, a lot of relationships will end up with a very tidy person and a very sloppy person and a very, logical person and a very dizzyingly emotional person.
And having those two things finally come into harmony with each other takes a major life commitment.
You know, that's got to be one of the things you're really committed to is to have good close personal relationships.
If you don't do that, ooh, you know... I've had deathbed experiences where people told me things like, I sure wish I'd been able to tell this person that I loved them while they were still alive, you know, and, oh,
That gives me a very deep sense of ill at ease when I hear somebody talk about something that would be so easily fixable in life.
What I call 10 seconds of sweaty conversation.
Okay. Tell me about 10 seconds or 10 minutes of sweaty conversation.
Okay, let me give you a 10-second version of it, and then I'll tell you a 10-minute version.
We had a woman in... from another country and a fairly conservative country.
And she was married to a man kind of a highly placed man, and she had an affair with his best friend.
Okay. And this was a one night stand with his best friend when they were both at some conference or something like that.
Well, She justified that for seven years because it was no big deal.
It didn't really, nothing happened. We weren't in love or anything like that.
It was just one of those things. And so that's the way she justified not telling her partner.
But when she came here, we didn't know this at first, by the way.
What she came here about was that she had not had an orgasm in seven years.
And so as we were working on this, one of the things that happens I just hate to tell everybody, but one of the reasons people stop having sexual pleasure is because they stuff some truth that should have been said in a 10-second sweaty conversation.
The 10-second sweaty conversation was, Honey, I had sex with your best friend on October 13th.
18 or 1986. Okay. So that was the flat out truth of the matter.
And why do most people resist the 10-second sweaty conversation?
Because they're afraid of what's going to happen from second 11 on. on okay they don't want to deal with the person's reaction okay so guess what we had her do Hmm, Mr. Sherlock, guess what we had her pick up the phone and do?
A 10-second sweaty conversation. 10-second sweaty conversation.
Actually, I'm sorry, I misspoke. We've had him on the phone, but he happened to be Here, so the 10-second sweaty conversation was I had sex with your best friend seven years ago.
Oh, boy. The next 10 or 20 minutes were pretty sweaty too.
But the thing is, she felt such a sense of relief But guess what happened that night?
She went home and had her first orgasm in seven years.
So that's why I say that your voice box is really important. the only six inches of sexual apparatus that you need to worry about.
That's so great. That's fantastic. So keep that voice box open and watch what happens with your sexuality. in other news this episode is brought to you by function did you know that your annual physical only screens for around 20 biomarkers which leaves a ton of gaps when it comes to understanding your health, which is why I partnered with Function.
They run lab tests twice a year that monitor over 100 biomarkers.
They even screen for 50 types of cancer at stage one and then they've got a team of expert physicians that take the data, put it into a simple dashboard and give you actionable recommendations to improve your health and lifespan.
They track everything from your heart health to your hormone levels and your thyroid function.
Getting your blood work drawn and analyzed like this would usually cost thousands, but with function, it is only $499 and a for the first thousand Modern Wisdom listeners, you get $100 off, making it only 399 bucks.
So right now you can get the exact same blood panels that I get, and save $100 by going to the link in the description below or heading to functionhealth.com slash modern wisdom.
That's functionhealth.com slash modern wisdom.
Very good. Yeah, I... I think it was Peterson that was the first person who kind of identified, hey, telling the truth is something that's important.
And then I read Sam Harris's extended essay called Lying, which is kind of like a treatise on why you should never lie.
He takes a quite ruthless, unequivocating philosophy view of it.
But both of those things... It's so easy to just obfuscate a little bit, to try and play some persona, to say what you think the other person wants to hear.
You tend to not... actually say what you feel.
And then after long enough, what I noticed in my life, especially my 20s, was I'd... played personas and obfuscated and like... manipulated what I thought when I said it to other people so much, mostly because I was worried about people not liking me and I really wanted to be accepted and I had this concern about validation and all the rest of it and being seen, oh, am I worthy as who I am?
So I'm not. And what I'll do is I'll try and show up as a version of me that I think they will like. which obviously is totally self-defeating because even if they do like you, you never actually feel the praise because you know that they don't like you, they just like this role that you were playing all along.
But the dangerous thing is that if you continue to do that for a sufficiently extended amount of time, you actually don't know what you believe anymore.
Because you have buried your own feelings and opinions so far down that you can't see them.
And then you have to go on this big journey of excavating them with mindfulness practice and journaling and... like releasing an action and you go like, okay, what is my truth?
Like, what do I think about this thing? Not what have I said that I think about this thing for five or 10 or 30 years?
Like, what do I actually think about this thing?
And then it takes all of the time to dig it out.
So yeah, I suppose... people would sooner have a lifetime of misery than a few seconds of pain.
And the longer that you leave the misery to be dug out, the further, it's like getting on the wrong train.
If you get on a train that's going in the wrong direction, the further that you go, the longer that you leave it, the longer it's going to take to get back on the right train and come back in the opposite direction.
Yeah, it's so amazing to me how... prevalent it is to hide who you really are.
And for no really good reason. I just had a memory listening to your British accent.
I was getting a haircut in a hair salon once in London.
And, um, I became so acutely aware. There was this one little interaction that happened that reminded me about how acutely aware many British people are about fear of embarrassment. not being embarrassed.
Oh, massive, massive. Yes, and so I was getting my hair cut, and the front door opened, And a fellow started in, and the hairstylist put down her thing and picked up her appointment book. and started toward the, uh, front door to where her appointment was going to be made.
And, um, Then the guy kind of walked past her and said, oh, excuse me, I'm just here checking the plumbing or something like that.
He wasn't there for a haircut. And she said, oh, that's okay.
I was just taking my book up to the front anyway.
And, you know, it was just how quickly the lie covered up.
I mean, it's like, oh, I'm embarrassed. You know, I thought you wanted a haircut.
How silly of me. I thought that you came in to get your hair cut.
Let me give you one that speaks to that as well.
So I was in Bali about Seven years ago, I was traveling on my own and I was going out there and I was training and just... taking a little bit of a break from work for maybe four weeks.
And I was one week into this four week trip. and I was on a moped that I'd rented from the hotel that I was staying in, driving with a couple of friends and we were gonna go to this beach club and a truck, classic Balinese road, truck pulls out.
It's only 20 yards in front of me, and I'm going at a pretty quick clip.
And I pull both of the brakes. I'd rented this moped for 50p a day from the hotel.
It's not exactly in their interests to keep it in tip-top Formula One shape.
So I pulled it. The back brake didn't go, but the front brake did. which meant that the bike slid out from underneath me and I had a little sleeveless t-shirt and a pair of swim shorts on and I lost...
Most of the skin from my left arm, from my left shoulder, from the outside of my left leg, and the whole top of my foot just was... eviscerated by Balinese road and the first sensation that I had I had a helmet on, but the first sensation I had wasn't anger at the guy in the truck that had pulled out in front of me.
It wasn't concern for my injuries. It wasn't worry about whether there was another car that was gonna come behind me.
The first thing I felt was social shame.
I was like, oh, what a cringe thing to do.
The two guys that I'm with, the two Australian dudes I'm with that I just made friends with, they're going to think that I'm so stupid for coming off this bike.
I've just lost 50% of the skin from my two left limbs.
I'm in the middle of a Balinese road with this bike on the floor and all of this stuff and the most salient thing that my brain decided that it was going to attach itself to. was the social embarrassment of having just done something that wasn't my fault.
Well, it reminds me of that old saying that there are so many people that are afraid of public speaking that at a given funeral, more people would prefer to be in the casket than giving the eulogy.
Yeah, that's a good point. I'm interested, just so we don't go too far ahead, what are the most common obstacles or just practically obstacles Feeling feelings, telling truth, taking responsibility.
What are the most practical ways obstacles that people need to come over for each of those or what are the ways that you say hey You haven't tried feeling your feelings all that much.
You haven't tried taking response. Like, what are the... foundational principles of the principles when we get these into practice.
One of my colleagues, my relationship research colleagues up in Washington, John Gottman, came up some years ago with what he called the four horsemen of the apocalypse, which are things that spell doom in a relationship.
And I have a couple of my own riffs, but I'll tell you what his Four Horsemen are. were criticism, contempt, defensiveness, and withdrawal or sulking.
And so criticism is kind of the... chronic slayer of good feeling in relationship.
When you interview people who are coming out of relationships after a divorce, what was it that made you leave?
I just got sick of being criticized, of being wrong all the time.
And that's a very unpleasant feeling, being wrong and being made to feel wrong all of the time.
And so I know I had that in a close relationship before I met Katie.
I grew up in a very critical family where people were high achievers but incredibly critical about each other.
And I don't ever remember anybody ever saying anything like, I'm proud of you or I love you or great job or anything like that. it was very quick to point out flaws.
So when I got into my first big deal relationship as a growing up in the latter part of college, I connected up with a woman who was incredibly critical And I didn't even think much about it.
But she basically found fault with just about everything I did.
But I just was so into that mode of assuming that was the way relationships went that it took me a while to have it done. dawn on me and we were visiting another couple And they were very positive with each other.
And I remember going home afterwards thinking, wow.
I haven't had 10 minutes of that in this relationship so far.
We'd been together, you know, like. five or six months or something like that.
So I began to wake up to my own pattern in that regard.
So Instead of focusing on getting rid of the other person's criticism, What I focused on, I came over here and said, what do I have to do in myself to So I'm not a constant criticism attractor.
So that I'm not a living listening for criticism.
Big question shift there rather than what's wrong with them.
Why don't they get fixed over here rather than saying, hmm, what am I doing to attract this kind of thing?
And so that was a big moment for me. And in fact, I ended that relationship and The next one I got into was so much more pleasant.
She wasn't that kind of person since I didn't require that kind of person.
And I'm... really, really happy that I've had 45 years, more than that, slightly now, of a relationship of the most beautiful flow of love and connection that I could have ever imagined.
And it's because we practice what we preach.
You know, when stuff comes up, I say, I felt sad about that or whatever.
And so, It stays rebirthing. You can rebirth the passion in a relationship over and over again every day.
And so... I always tell people, until you've had sex in your 70s, you haven't had sex yet.
There's going to be a lot of single 70-year-olds out there that are thinking, yes, say more.
Say more, Gabe. We need to be on it. I just retired from writing books, but you cannot believe how many publishers have asked me to write a book about sex in your latter years, you know, because Katie and I, we either go to conferences and we give speeches and it's obviously we're having a great time with each other.
So People always want to know how we do it.
Wow. What about the other side of telling the truth?
So it seems to me that the like co-commitment thing, this showing up for each other, in order for one person to feel safe in telling the truth, the recipient has a role, which is to make it safe for the truth to be told to them. right so a lot of the time the truth that you're going to hear hey um You know when you sent me that text, or you know when you did that thing, or you know when you were talking to your co-worker over the...
It made me feel X. When you X, it made me feel Y, right?
There's like a good structure to this. But a lot of the time that sentence to the recipient can feel like an attack.
It can feel like a criticism. It can feel very personal.
It can feel like, Our intentions are being associated with that and accused.
What does good receiving of truth and uncomfortable sentences, what does that look like?
Ultimately, it looks like being able to hear whatever somebody is saying without flinching or without needing to defend in some way.
Defensiveness kills a lot of relationships, too.
Like... Classic example would be a couple we had in here a while back, a younger couple, but he was in the habit of she would ask him, how are you feeling right now?
And he would make a joke out of it. He'd kind of turn, oh, you don't want to hear stuff like that, you know?
But she was sincerely interested in that.
And you don't have to do that too many times in a relationship to turn off the easeful flow of intimacy.
It's just like if you ask a politician, not naming names, a bunch of times to tell you the truth and they lie to you on every occasion they can. you kind of stop paying attention to them.
You say, hey, that's not exactly my president or my senator.
So, but the real problem Sad thing in relationships is, well, remember the second horseman of the apocalypse, defensiveness.
That gets on the problem of the listener. a lot of times because one of our dictums here at the Hendricks Institute is don't have a 10-second sweaty conversation while the other person is driving. because we've actually had people swerve off the freeway because the person told an untimely truth.
As a matter of fact, Even better, we had a farming couple one time that she got the urge to tell him the truth and walked about something different.
And walked out into the field and told him in his tractor.
And he ended up swerving over and cutting a big swath through stuff that he didn't want to cut. because he got so mad about that.
But the bottom line is, choose your timing carefully, but also would you like to hear This is what you ask the other person.
Would you like to, I've got something important Would you be willing to hear that right now?
And you can even say, would you be willing to hear that in an open-minded, open-hearted way?
And, you know, sometimes the person will say no, but most of the time they'll say yes.
That doesn't guarantee they will do that, of course.
Right. it gets them online, it makes a contract.
And what's missing in most Most truth communications is the lack of a contract of some sort with the listener.
Like, do you want to hear this? right now because a lot of times if you just blurt out something that you've been holding on for a while.
I call it dropping an 18-pound pearl of wisdom on the person.
Bam! because they're not expecting it, they're not prepared for it.
That's why we say, one of the things we teach in our books, especially for midlife and beyond couples.
We have a book called Conscious Loving Ever After for midlife and beyond, like couples in their 40s, 50s, 60s, 70s, et cetera.
One of the important things we teach them to do is have two little meetings a week, like 15-minute meetings, 10-minute meetings.
Here we do it on Tuesday and Thursday night, but it doesn't matter.
One of them is for feelings. And the other one is for stuff.
One of them is called the heart talk. One of them is called the stuff talk.
And stuff talk is... Oh, you know, Kevin's soccer practice ends at 5 this week.
Can you pick him up then rather than 5.30?
Boy, if that doesn't get done, I've seen people come in here in a storming fury because somebody was 30 minutes late picking up somebody at soccer practice.
So it's really important to get the nitty gritty of your agreements covered. one thing that happens is little tiny things build up.
It's not always things like I'm having an affair.
It's little things like, Oh, you know what?
I forgot to pick up Kevin today. That when you realize that, that 10-second sweaty communication, goes a long way to clearing up those kinds of things.
So defensiveness... getting the other person to agree that they want to hear what you have to say.
Super important thing. Another type of defensiveness is people who not blow up when you tell them the truth, but they veer off and change the subject.
And so they start to hear it, but they kind of shut the rest of it out.
And If you're in good relationship counseling, all these things will get dealt with.
But I found that a lot of relationship counseling that goes on today is what I call dusting the deck chairs on the Titanic. that you're trying to fix surface level things rather than finding out what the fundamental issues are. below of those kind of big three things that we've talked about that aren't getting dealt with.
Before we continue, if your workouts feel flat, your recovery slow, or you've just been feeling off, it might not be a training plan or your diet.
It might be something a bit more boring. like zinc.
And while supplements like Tonkat Ali can help, zinc quietly plays a huge role in testosterone production.
Strength, recovery and energy, and most people are chronically low on it, which is why I'm such a huge fan of Momentus' zinc.
It supports testosterone, boosts vitality, and helps keep everything running like it should.
Best of all, it's NSF certified for sport, which means it's been independently tested. and approved for purity, safety, and zero shady ingredients.
So even Olympic athletes can use it. you too.
And if you're still unsure, Momentus offers a 30-day money-back guarantee, so you can buy it and try it for 29 days.
If you don't love it, they'll just... give you your money back.
Plus they ship internationally. Right now you can get 35% off your first subscription. and that 30-day money-back guarantee by going to the link in the description below or heading to livemomentous.com slash modernwisdom. using the code modernwisdom at checkout.
That's L-I-V-E-M-O-M-E-N-T-O-U-S dot com slash modernwisdom and modernwisdom at checkout.
What about, just to linger on that for one more moment, let's say that you're the recipient of the person telling the truth and you hear something which is uncomfortable.
What is your advice for... And being receptive to not be as agitated, to not be as defensive, how can you be a good listener in that regard?
The very best would be nonjudgmental listening, report of how you're feeling, like, Letting the person finish, for example, like interrupting is one of the worst relationship killers.
Mm-hmm, mm-hmm. Whoever you are listening or watching this, do not interrupt your mate.
It's a bad idea. I've never seen it helpful in any kind of situation.
So a lot of times don't, we don't give the other person space to finish what they're saying.
So number one, give space. and then give an authentic response to that unarguable response.
Oh boy, I don't know how to handle that.
Oh, geez, I'm feeling scared right now. Oh, I feel so angry when you say that.
Oh, I feel like crying. You know, those kinds of things are an authentic response.
What's defensive is why did you tell me that now?
Katie and I were in a movie a while back and a very out of shape couple kind of wedged their way through and sat right in front of us.
And between the two of them, they were probably, you know, close to 100 kilos overweight if you average both of them together.
Well, he got up after a while and left. And he came back before the movie started with the gigantic-est tub of popcorn.
You know, like one of those... $14 ones that's like a tub.
And When he sat down next to her, she said, oh, did you have to do that?
Why did you do that? You know I can't resist that.
So immediately. instead of, oh my God, I'm going to eat that whole bucket of popcorn.
Instead, she went into blaming him for what was obviously a challenge in herself and of her own ability to control her popcorn consumption.
And so if you make it about the size of the tub or the partner, you miss out on the opportunity to actually have that sweaty 10 second conversation with yourself where you say, oh my God, I weigh 50 kilos too much and I almost ate some popcorn right there and felt miserable.
Those kind of moments, you know, like my One of my great heroes, Ken Hecht, he's a producer here in Hollywood.
I only live about an hour and a half from Hollywood, so a lot of people... we always have a saying, once you make it in Hollywood, you buy a place in Ojai or Santa Barbara.
And I live in Ojai. So we have a lot of folks here who are you know, entertainment kind of folks.
And there's a producer named Ken Hecht who was 123 pounds overweight.
One Saturday night, he was feeling lonely and he found himself, he kind of woke up and he was standing in front of the refrigerator looking inside for something to eat.
And it was like 1030 at night. And he had this 10 second sweaty conversation with himself. where he realized, oh, I'm not hungry.
I'm lonely. I'm starting to eat something to make myself feel less lonely. boom, he lost 120 pounds. starting at that moment, that changed everything.
So being able to just, it's like, I suppose, I've never seen this in person, but A person stands up at an Alcoholics Anonymous group for the very first time and says, my name's John and I'm an alcoholic.
They nail it, you know, they have that 10 second sweaty conversation.
Yesterday, they might have been telling their friends, I can handle it.
I can handle it okay. And then there's that moment of realization that, full ownership and things progress from there in a positive way.
So something I'm interested in, What we're talking about here is a degree of compromise, a degree of sort of like a lot of understanding that needs to be done here.
I'm interested in how much you should deliberately step in to adjust sort of your own approach to loving someone. versus just being yourself and showing up as you.
I think this balance of union and individuation and navigating that is an area that people feel like I'm losing my autonomy here.
But then there's this sense, well, maybe this is me, but better.
Maybe this is an... an insufficiency of mine.
Maybe this is an area in which it's not a part of my sense of self.
My quickness to anger is right? Or my bitterness or my resentment or my inability to get over myself or my lack of ability to feel my feelings.
Like, is that really the seat of your person?
Like, oh, that's where you shouldn't be changing me.
I love my anger. I love like, oh, this is an opportunity to alchemize something that I on my own couldn't do. through the union of this relationship.
And then there's other parts of us that we think, well, no, like that is me.
I'm a sensitive person or I'm a passionate person or I'm an energetic person or I'm a peaceful person. and this feels like I'm being told to lose some of my autonomy to sort of lose some of my individuation in service of the union and this is a a compromise that I'm not prepared to do.
So this balance between adjusting your own approach versus just being yourself, union individuation.
I'm interested in how people navigate that, if that makes sense.
Oh, it makes perfect sense. In fact, I really appreciate you bringing up this subject because, well, Everybody here that's listening or watching this, including you and me, have been born and we've been six months old.
And let me tell you what happens in that little period of time, because it gets replayed every day in close relationships.
The first six months are about establishing trust, union. with another person, being able to let go fully into your caregiver.
Most of the time, that's with your mother, but sometimes it's not, and sometimes it's that's not a good connection.
Sometimes there's something going on with your mother or with the environment that keeps that sense of trust from developing and that sense of ease with connection.
So that needs to... Those tracks are laid down in the first six months of life.
At six months... what happens is we start crawling and adventuring.
So you start going out into the world And what happens is you go out into the world, and then if you encounter obstacles, you go back to your caregiver and say, you clutch mom or you you know get nurtured again if you go out crawling across the floor And the dog barks at you.
You scurry back to mom and, you know, get a hug.
And I was just watching a baby elephant yesterday.
I love nature. I was watching a little nature clip on YouTube where it showed a baby elephant chasing some other animals around you know, the, the, the place in Africa where all these were.
And suddenly the baby elephant fell over I saw this video.
I saw this video. Oh, you've seen it. It ran back to its mom.
Yeah, immediately. And so how that gets replayed in everyday life is we're constantly in the process of individuating ourselves, becoming more of who we are, and learning how to let go into relationship at the same time.
So union and individuation doesn't happen every six months.
It's happening every six seconds. in a close relationship you're always connecting and also being yourself that's why I'm just looking at our Oprah book, Conscious Loving from 35 years ago. the first time we were on her show, we were on there with that book.
I'm just looking over at my bookshelf. And the subtitle is... how to be fully yourself and in relationship at the same time. how to be fully together without giving up yourself.
And so this... daily practice of knowing that your life is about getting more in touch with yourself and having more empathy and space for other people.
That's what it's all about. And from having been at deathbeds over the years from people who were passing out of this mortal thing we've got going here.
I've heard of people say things like, oh, God, I wish I hadn't spent so much time at the office.
Why didn't I ever say I love you to somebody that's dead?
So there's all these incompletions that people walk around with. that are the things that need to be said in those 10 second or 10 minute conversations.
They don't always need to be sweaty. You know, you could say like, My wife and I have a question that we ask each other every week, which is, is there anything that I could be doing or saying? right now that might make you feel more loved and treasured in our relationship.
And it's an invitation. If there is something great, say it.
If not. Great, things are going along just fine.
But living in that question means that I'm always and she's always looking for Hmm, is there anything that I could be doing or saying that would make her light up?
Isn't it interesting? Yeah. Just so interesting that the openness from both parties here, hey, we're in this together.
We're not just committed, we're co-committed.
You see the best in me, I see the best in you.
I have faith that your judgment is good.
And I actually believe that you may in some ways know me better than I know myself, maybe in many ways.
And, the sort of egolessness of it. I'm not gripping too tightly on, to this sense of me and I'm not being rigid and I'm not seeing things as personal attacks.
Hey, we're building this thing together.
We're building this partnership together.
I think it's a kind of humility. It's like co-humility in that way.
It seems pretty important. Yeah, because, well, I'll just tell you from practical standpoint, when people come in for relationship counseling, Pretty much the first thing we have to do is get them to both agree that they want to To have a great relationship, you know, because a lot of times people come in and Person one over here has decided a long time ago that they're out of the relationship, but they haven't told number two over here, you know, that It's a spiritual divorce that happened six months ago or six years ago, and they have never gotten back into the relationship.
And so commitment is a key first step in any kind of clearing up any kind of relationship issue.
Because if you can get both people to say, I want to have a great relationship with you, that's what I'm here for.
A lot of times though, the person is there for something different.
And if they were telling the truth, they would say, I'm not here to fix my relationship with you.
I'm here to justify why I decided to leave. yes and so you know I'm kind of peeking backstage in the therapist's office there to tell you that if you're coming into counseling with that kind of attitude,
Let the person know right up there. And we can tell it with their body line.
We don't have to have it. If the person says...
We say, you know, are you committed to having a great relationship with Jane or John?
And they say, Well, of course, I'm completely committed to that.
Well, I'm here, aren't I? That's a summation of 50 years of defensive responses that I've heard from people.
Yeah. Yeah, yeah, yeah. Okay, what about co-commitment?
What are the steps to co-commitment and what does that mean to you?
It's choosing to be in the game. I was a very...
I played high school football for two years and I was minimally athletic, but I thought it was the best way to please the girls.
Because I noticed that the athletes always walked around with the cool girls in the high school.
And so that was a big motivation since I was a portly nerd that wore big things. thick glasses and, uh, it was sort of pear shaped at the time.
I was, uh, I was a head being carried around by a body.
And so I decided to go out for junior varsity football in my 11th year.
And I spent the entire year sitting on the bench.
They never let me in, except toward the end of the season.
We were ahead 49 points at one point. And so I think at that point, the coach said it was safe to send me and a couple of my unathletic partners in.
So we got in there and I remember distinctly, though, the difference of something that happened the moment I stepped onto the field.
Suddenly, I realized I have to be committed to being here.
I have to play this game. No matter whether we're 49 points ahead, I have to play this game like I mean it.
And so, you know, in a lot of relationships, that commitment has wandered off through different interests or just drifting apart or whatever.
Actually, he's a therapist where I used to practice out in Colorado.
He told me, just as a colleague, we were talking about... Because we'd both been divorced.
I got divorced after a couple of years of a really... unconscious loving marriage when I was 22 or 23 years old.
And And I learned a lot from it, but I was really good.
And I asked him, you know, how did you decide to leave your first marriage?
Because he'd done the same thing. He'd been... kind of gotten married to somebody right out of college and had worked out, but he was in a great relationship now.
And he said, Well, the day I decided to leave was I came home from a three-day working trip and I was I was so ready to see her.
And she opened the door and the first thing she said was, The upstairs toilet is broken.
Thank God you're home. Yeah. And that did it.
He was so high and excited about connecting and then boom.
Yeah. And yeah, those kind of moments can make such a, you know, very few people leave a relationship for logical reasons. reasons.
You may have 42 logical reasons, but it's built in some kind of emotional moment.
This episode is brought to you by Whoop.
Your body is constantly sending you signals, but without real data, it's easy to overtrain, under-recover and miss... your best performance, which is where Whoop's brand new 5.0 comes in.
It is the newest version of the wearable I've trusted for like 2,000 nights. now giving you everything that you need.
24-7 tracking of your heart rate, your sleep, your recovery, your workouts, and more, all translated into clear, personalized statistics.
It's simple data and now it's 7% smaller.
It's got 14 days of battery life, health span to track your pace of aging and hormonal insights for women who want smarter, during their cycle and pregnancy and all of that stuff.
Basically, it is everything that was awesome about Whoop plus tons of new tools to help you optimize your health and performance.
Right now, you can get the brand new Whoop 5.0 by going to the link in the description below or heading to join.whoop.com. slash modern wisdom.
That's join.whoop.com slash modern wisdom. tell you what's really interesting i imagine that you don't spend as much time on instagram as i i hope you don't spend as much time on instagram as i do but um because this has been emotions relating as The algorithm has reverse engineered where my interests are at the moment.
So I'm getting a lot of... recording cam footage of stuff that's like real loving things.
It's this real famous video of what every man really wants.
And it's this dude and he's maybe 40, 45, like... big guy in his garage and he's dead lifting what looks like 500 pounds, maybe more, right?
It's a big, big weight. And he's got maybe his son? in front of him and he's lifting this weight up and his son's jumping up and down going, go daddy, go, go daddy, go. then another one which is a dad opening the fridge and his daughter's there um in the kitchen behind him.
And she says, are you going to the gym, daddy?
And he goes, yeah. And she went, wow. I'm so proud of you and just walks off.
And this dad like just breaks down crying, right?
Yeah. Another one that I've seen recently is a man getting home from work and it's a montage of this outdoor... camera facing the door of the house and he pulls in and it's every single day and every single day that he pulls in his wife's waiting at the door for him And as soon as he gets out of the car, she like runs over and gives him a hug.
And like, that's the opposite of... The toilet upstairs is broken and I need you to do the thing.
My point here is I really do think for all...
The first three buckets that I talked about, the macro trends, the evolutionary psychology underpinnings, the modern culture.
I think people are very despondent about what those are. socioeconomically guys aren't doing particularly well.
It means there's a dearth of eligible partners for women who are doing... college and earning thing, ooh, not good, and retreat, and men going their own way, and aggressive feminism, and all of this stuff.
No, no, no, no. Evolutionary psychology, very sterile, not particularly great at sort of relating and showing and doing all the rest of this stuff.
Also can be a source of discomfort for people.
Look at this programming that's marionetting me from...
300 000 years ago like that's not very good and then the culture thing oh the the girl mags and incels and red pill and dating shows and all of this stuff.
You know, it's all really bad. And then there's this pocket for me, which is a much more conscious, mindful, positive, some relational approach.
And I really do think that if we can get people into this sort of perspective, if they can really understand, hey, you can have union with somebody and your life can be, it's not 50 and 50 makes 100, it's 100 and 100 makes 200.
Together you are better than you could be apart. but it takes work from both people.
I just, I'm seeing Rick Rubin calls them whispers.
So he pays attention to whispers in the culture, to little conversations I'll hear at the pool at Soho House here in Austin, or just a headline that I see or a comment that I see on a YouTube video or whatever, and you sort of like the Sherlock Holmes thing, you'd start to piece these I think there's a real fertile ground for a wonderful relational revolution.
It's just... it's scary for people to do and I think you know that co-commitment thing the idea of 50-50 is so pervasive in modern romance so there's a a difficulty for helping people to trust that if they take 100% responsibility for everything, that their partner will do the same. in the end.
And yeah, I guess when it comes to the concept of that 200% responsibility in conscious relationships, What are the biggest obstacles that you face when convincing people that the only way to change their partner is by actually changing themselves?
How do you overcome that obstacle? get that faith.
Well, you've touched on something incredibly important because out in the culture, Like if I watch a television sitcom or something like that, it presents such a completely different standardized version of what male-female relationships are supposed to be, or any other kind of relationship for that matter.
About 15% of the people we've worked with over the years are in same-sex relationships.
So, what I want to say applies to people across the board.
But one of the things that... you see in relationships a lot of times that destroys them early on is some sense of competitiveness. comparative, competitive kind of thing, where you're competing for favor among the children or competing... in some way with each other.
And so that comes from that 50-50 kind of responsibility, fighting over Who's 50% is it?
The only solution for that is that taking 100% responsibility, one person and the other person taking 100%.
That's the only way out. And as you well know, though, that's not the way many relationships are set up.
In fact, out in the society, like if you watch politics, If you watch the news every day, you see the victim-persecutor dynamic in action all the time.
How many politicians speak every day about how they are being oppressed or somehow inconvenienced by the other party?
Nobody stands up on the floor of the Senate and says, I take responsibility for this.
And it's always the other guys are responsible for keeping me from doing what I want to do.
And so what my life has been about and what my revolution is all about is making it okay and safe for everybody to tell the truth.
Like I want to vote for a politician that says, We've got some serious problems.
I don't have the slightest idea how to deal with a lot of them. but I sure want to be working on them with everybody else who wants to work on them and who wants to play.
That's the spirit in which we're going to get things done.
But I don't see much of that conversation going on.
In fact, it's usually nowadays, if anybody tells the truth, they get fired.
It's very unseductive, I suppose, at least in politics.
It is a competition. You need to beat the other person by any means necessary.
And whatever's most compelling to most of the electorate is what people will vote for what Politicians will give the policies that people will vote for because if they voted for something else... the politicians would do that.
It's the same reason that anybody who complains about clickbait on YouTube, you go, dude, if you didn't click on it, The creators would stop creating it.
But yeah, I think a lot of the time... when we're talking about this sort of co-commitment thing, I'm going to give everything.
I'm really going to dedicate myself to this and I want you to do the same.
A lot of the time, both partners tend to dig their heels in and they want the other person to go first.
I'd be committed if you were. Yeah. I will take responsibility if they take responsibility too, which sort of defeats the purpose entirely and creates this chicken or egg scenario.
How do you overcome that? Well, you work with the person until they're able to see that taking responsibility feels so much better. than arguing for the victim position.
Most couples' arguments are a race to occupy the victim position.
One person gets into the victim position, blames the other, and the other person says, wait a minute.
I'm not the one that's ruining your life.
You're the one that's ruining my life. And then... off they go.
That's why one of my great elder mentors, the late Eric Byrne, MD, used to say that Most people don't experience 15 minutes of genuine intimacy in their entire lives. because they stay locked in that victim-persecutor dynamic and don't ever take enough responsibility to realize,
I'm creating my life the way it is. oh, wow, that's a moment of power.
That's a moment of genuine agency. And it's pretty rare too.
What's a way to step in and pat and interrupt that a couple is in this rhythm?
They have got this race to the victimhood pedestal.
What is a way that someone could interject and pattern break that?
Well, I used to do a lot of business consulting back in the 90s after my book, The Corporate Mystic, came out.
And I used to go into companies like Dell and Motorola and Bell Labs and places like that.
And I always call it parachuting into enemy territory because A lot of times a board would be stuck on a particular issue.
And I would be the guy that was parachuting in to try to get the board unstuck about something.
And it was interesting, it was never a business problem.
It was always some emotional issue that somebody was stuck on. they were replaying some old anger issue or they were playing some old fear issue or something, but they weren't dealing with the problem that was.
And I remember working with a company, a very famous company that had a $100 million deal at stake with a big Los Angeles entertainment company.
And they were, They were stuck to the point where they weren't speaking to each other.
And so they repaired to their respective hotel rooms and left. did some introspecting and realized, oh, wait a minute.
We have a whole bunch of fears that haven't been addressed.
And so through a little bit of coaching, One guy stood up and said, I just want to tell you some of the things I'm afraid of.
I'm afraid that mixing with your culture, we're going to lose some of the precious aspects of my culture here because we value dot dot dot and i don't see you guys value it so But once the fears got out there, the business problem took about 20 minutes to solve.
But it was three days of, you know, having the, car stuck in the ditch, and then it just took a little bit of authenticity to put things back on the right track.
Yeah, so that's how you inspire people to sort of be more proactively benevolent in their relationship and stop keeping score.
Do you have a culture? that teaches people to expect the 50-50 split at every level.
Yeah, well, lawyers have told me that I've had in my practice that, you know, they've been told in law school a good settlement is when both people go away unhappy.
Yeah. I was so pleased the other day. I saw a I don't know if you watched the Open.
I'm a golfer, and so I watched the British Open.
Anyway, I never miss it. I avidly watch the Open every year.
And this year, one of our guys, Scotty Scheffler, from Texas, won it.
But at the press conference, he said something so valuable.
I cried. It is one of the, I've reached out to Scotty to try and bring him on the show just because I've watched golf for a while.
That one press conference thing. What's the point of me doing this?
Why am I doing this? Let me tell you, I've worked my entire life for a few moments of satisfaction.
It's phenomenal. It is... It is so wonderful to see a high performer do the thing, win the thing, and then warn everybody else off of it.
Totally. And to not only say, I'm feeling this great feeling today.
But he said, in a couple of days, I'll be back to my normal state of dissatisfaction.
And I thought, Well, I've never heard anybody say anything remotely like that.
And then the other thing he said was, you know, it's great. that I'm making a living playing golf, but the day it interferes with my relationship with my wife, or my child is the last day I'll ever play golf for a living.
Wow. Because he's at the peak of his career. with that kind of attitude, he could go on for years and years and years.
But I'm so, I was so grateful to hear somebody at that stature say that a What I think is really wonderful about it is as well, it must be difficult to be the wife of a world champion golfer.
He's away all the time. He's training all the time.
I mean, actually, golf, probably one of the pursuits – that probably gets the least female attention, I guess.
I mean, Tiger Woods aside, he kind of transcended the sport.
But you think about... like NBA stars on the road or football players or whatever, and you think, oh, there's going to be a lot of female groupies around that.
Like golf, really? Are they like the pinnacle of sort of sexiness when it comes to athletes?
But still, you're in a relationship with a guy.
A lot of attention, a lot of options, always on the road, late nights in hotels, so on and so forth.
And a lot of the time, especially as someone who has... tiny micro amount of public attention I'm thinking more and more about what is it like to be on the other side of the relationship of the person that's the A player. right, that is the person that's out on stage because Well, it is incumbent on the person who has got all of the stuff going on, who has all of the attention, to make the person who doesn't and is still there supporting them even more comfortable you know he finishes he puts at the final thing high fives his caddy and looks around for where's my partner at because she's If I go and celebrate with everybody else first, what's the subtext of that?
The subtext is... everything is a priority and you pick up the slack at the end.
I was having a conversation with a friend recently who had dated a really, really famous singer for a while.
And she would get off stage and he would be the last person.
After she's just had, you know, like, tens of thousands of adoring fans and the attention's been on her and she's sexy and done up and beguiling and charming and all the rest of this stuff.
And then she'd get off stage and he's had to swallow his pride.
He's had to like the fragile male ego of I am here supporting my partner, doing her thing.
And then he was the last person that was sort of greeted.
And shock horror, that relationship didn't last.
And he's also public facing. And now when he does his thing and he's out on stage and he's You know, the man, the pedestal, the fucking savant that's up there, the first person he looks for when he comes off and finishes... is his partner and he runs over to her gives her a big kiss she's the first and she gets to be oh he did all of that and everybody loves him, but me, like I am his priority.
That fits around me as opposed to me picking up the scraps afterward.
And I think, yeah, that's, everyone should go and check it out.
I retweeted it last week on my, uh, on my Twitter account.
Um, Scotty, like what a boss, what an absolute legend.
Well, golf is the only sport that I'm remotely skilled at, so I watch carefully. utterances by my favorite golfers, and that was one that just really lit me up.
Going back to that 50-50 thing, I wonder whether there's an issue of trying to measure apples to apples. in this competitive nature because one person does the dishes, one takes out the trash, one goes to work, one looks after the house.
The nature of a heterosexual relationship is that we are always apples to oranges.
Like people are tracking what each partner brings to the table based on an assumption of evenness.
But that's impossible because we bring different things to the table.
And... I have to assume that that just flattens the polarity of the relationship, which just leads to inevitable failure.
Yeah, well, John Gray is an old friend of ours, and...
He made up that whole men are from Mars, women are from Venus thing.
And he was telling me one time about where he sort of got that idea.
He was in India and he was watching a group of people cook dinner for the village.
And he noticed that all of the men were just sitting around, squatting, watching, smoking. not saying a word, and the women were cooking, and they were animatedly talking with each other and that kind of thing.
So You know, if you go back in evolution, you're going to find that for most of human evolution, we were hunter gatherers.
For just a wink of an eye of modern life, we've become something different.
But hunter-gatherers, the male element.
They're out having to be very quiet and very tursh with their communications if they're on the hunt.
Whereas back home, everybody that's left that's not out hunting is talking and chattering and making noise.
Gossiping and alloparenting and. Yeah, yeah.
Yelling at kids to get away from the edge of the forest and all those kinds of things.
So it's been a much richer communication experience. environment for females.
And we should also remember, evolutionarily too, During the modern era – and I'm talking 10,000 years or so since we started moving into cities and living in cities and that kind of thing –
Almost all of us come from a background of having been slaves.
Because if you look at who was actually in Greece and in Rome and in Middle Ages Europe and all that kind of thing, You know, 90% of the people were in virtual slavery of some kind.
And so slaves... One thing they get good at is having a separate inner life that the other people, their oppressors, don't know about.
And that's the reason You know, like the Russian guy got kind of surprised when the Iron Curtain went down and people knocked over the Berlin Wall because...
They hadn't perceived what was building out there in the 90% of the people that were essentially slaves.
And so all sorts of things happen because nobody's paying attention to what other people are feeling.
And so now in society, what I wanna promote is everybody having a rich inner contact, a rich inner life where they're unconditionally loving of themselves and having that be the foundation for unconditionally loving other people and being able to communicate with them in such a way that 10-second sweaty conversations aren't even necessary because you've had so many rich conversations before anything dramatic happens.
Yeah, an inverse of that, a lot of my friends are having kids for the first time, first time fathers.
And this isn't a story that's secondhand from anyone, but I've thought about this dynamic You could imagine a dynamic where the man is the breadwinner, mum is breastfeeding a newborn and wakes up 10 times per night, but wants her partner to wake up with her so that things feel even, right?
And not even taking into consideration that the guy has got to be at work the next day to provide and will be exhausted from all of the wake-ups, even though... the woman is also going to be exhausted because she's got to care for the kids and all the rest of the stuff.
But there is just, Yeah, I suppose understanding where individuation and unique... capacities have a place at the table and where union and collaborative projects have a place at the table and being able to know I'm going to do this thing and I'm not going to resent the fact that they're not there suffering along with me.
Because I know that there are other things that they do, which are costs that only they incur, that they're doing in service of me too.
And I suppose I have to assume that this is where... trust and faith that the other person is committed is like foundationally toxic to this because as soon as that breaks down every cost that you incur doesn't feel like it's being reciprocated and this then begins to get the competitiveness and the point scoring.
Well, I did this for you. The reason that I'm telling you that I did this for you is because I don't feel like you're doing things for me.
And by me showing you how much stuff I'm doing for you, I'm going to motivate you into doing things for me in return.
Like that, it seems like a big Gordian knot that just needs cutting through.
Yeah. Yeah, and that's why it's so important to get the competitive thing out of relationship.
And one of the first questions we ask people in their first session is, Are you on the team or not?
Is this a team for you, you and the other person?
Are you in it together? Are you committed to being in it together as allies rather than enemies? because it doesn't take much to make people enemies.
And once they've started going into that whole victim thing, That unravels the trust and connection in a relationship very quickly.
Keep it simple, though. Come back to those three things all the time.
Am I in touch with my feelings, my authentic feelings?
Am I telling the truth? And am I taking full responsibility joyful responsibility, not responsibility because somebody's making me take responsibility.
Do I see generally that, oh, I'm in charge of my life.
I can make it up however I want. If you get two people that are doing that, like Katie and I have been doing for the last 45 years, you can do lots of miracles like publish 61 books between us and be on 500 television shows and travel around the world 2 million miles teaching seminars.
One of those things, none of those things would have happened if we were constantly ragging on each other and competing with each other.
And you also probably couldn't have done it on your own.
I wouldn't have wanted to do it on my own because before I met Katie, I was missing half of life because I'd been in umpteen different relationships, including one um, longer one and just ran up against the same, you know, it's like, uh,
Realizing after a little while, you're on the Titanic and you're blaming the iceberg. you know, which is a useful thing to do if you can do something about it.
But at some point in relationship, you have to realize, oh, I'm the iceberg.
I'm the thing that keeps happening to me.
I'm the thing that keeps happening to...
And being, getting criticized or criticizing all the time.
So the moment we make that inner move, all it takes is once. to try to really get the door open to seeing responsibility as on the same wavelength as creativity.
Because if you are genuinely taking responsibility, you're saying, I'm an equal here in this universe as you.
I'm an equal to everything in the universe.
I am the universe. I am God. part of the whole and once you establish that feeling creativity comes to you just like so fast because you're not in the way of the creative impulses of the universe itself.
And this universe is an incredibly creative place.
I was reading about a place in astronomy out in the universe where there's 32 suns, S-U-N-S, being born a second. they're spewing out out there somewhere 32 new suns, just like our big, bright, shiny one in the air, but 32 of them a second.
And we're part of 800 billion galaxies. And so if you're pretending you're different from all that, that you're special...
Well, you're asking the universe to, you know, it's like putting a kick me sign on yourself.
You got to be humbled fast. Yeah, you got to be a member of the universe before you can take full advantage of it.
If you're trying to prove that you're special and different and not like everybody else here.
That's an awkward place to be. Also, if you are encountering similar situations regularly throughout your life, we're talking about relationships.
So... all of my exes, all of my exes are narcissists or all of my exes, they're unable to end a relationship in a charming way or all of my exes are terrifyingly jealous or whatever.
And you go, All of them? All of them. Well, that might be true.
What's the common denominator between all of your...
Oh, you are. You are the common denominator between all of the experiences in your life.
So when you see this thread that happened, I'm often told that I'm X. or why I'm often told that I'm too sensitive and emotional and I can't take responsibility.
I'm often told that I'm cold and I need the, but it's like, well, maybe take some heed of that and consider that it might not, the other people might not be the problem.
It could be you. In fact, it probably is you.
And even if it's not you... Taking responsibility wherever you can is going to feel much more empowering than waving the victim flag and like raging at the sky.
You just reminded me of the very best one-liner any person has ever sent to me in a therapy situation was when I was a university at, when I was a professor at the university of Colorado, um, um, I worked at the branch in Colorado Springs.
I was the head of the counseling department there.
And we also were expected to have a private practice.
So you weren't just preaching stuff, you were practicing what you preach.
So one day a week, I spent seeing clients.
And a fellow came in that was in his 30s.
And he said that... Since the time he was 17 years old, he had been in a number of relationships, mostly a matter of months, but a couple of them that had been in a matter of years, but they always ended the same way. where the woman betrayed him or left or moved out of town or something that always looked like it was the other person's fault.
And here's his one-liner. He said in this very innocent voice, he said, Dr. Hendricks, I'm beginning to wonder if it has something to do with me.
You think? Yeah. And it didn't take me 10 minutes of being a therapy wizard to find out something that he had never thought about, which is amazing in itself.
He had never connected up the fact that he was one of four boys.
And he was the baby of four boys. And after his mother had him, she decided she'd had enough and disappeared. with another man and just didn't come back.
And so he grew up in this milieu where his father was ranting on a pretty much daily basis.
Your mother were only here, you know, blah, blah, blah.
And, you know, just couldn't adapt very well and was playing the victim card throughout my clients.
And it was so deeply ingrained that he'd never made the connection.
He didn't until he was 35 or so years old say, oh, That horrible betrayal, when I was a year old, I'm replaying the pattern.
Wow, so I've been blessed in a way. I've been able to sit with people thousands of times now where they had that realization.
But I never get tired of it. It's always the most beautiful thing to see because when a person gets out of life happening to them and gets into, oh, life is happening through me.
That means I can do something about it. I can... create a new dream, or I can create a new relationship.
You can't do that when you're operating from the victim position.
So good. One of my best friends is currently writing a book about agency.
And he summarizes agency as... I happen to life, not life happens to me.
And I suppose the elevated, ascended, spiritually enlightened version is life happens through me.
Right. That's a sort of a more heart opening side of things.
But I think the ground floor is like, hey, I happen to life.
Like, I can impact my future. Holy shit.
Like, I can... leave that relationship I don't like, or I can move out of that career that isn't infusing me anymore, or I can set a boundary with my family that's pissing me off, or I can lose 50 pounds or I can change my habits.
Like fundamentally, you are not at the mercy of the things that are happening to you and the same thing goes for your relationship.
And I think I've had this theory for a little while.
I'd be interested to know what your opinion of this is.
A lot of... A lot of relationship proselytizing that happens on the internet a lot of the issues that people are trying to navigate are fundamentally incompatibility being intellectualized, reverse engineered.
I have a friend who has made a big deal out of the fact that your partner should challenge you. his wife of many decades is super disagreeable.
It's like, well, obviously. Obviously, the person that you fell in love with is... the philosophy that you then bore out of that because if not you would have broken up And the same thing goes for like all the way down.
Much of it is, well, you need to be able to do this within your, or you must be able to navigate this with your partner.
I get the sense that it is far easier to find a partner who compensates for our shortcomings and actually helps us get past them than it is to fix them.
Like, I like to party three nights a week and my partner has a problem with that.
It's like because you chose a partner who doesn't like to party three nights a week.
It's just an incompatibility problem that you're now trying.
Oh, well, it's my resistance. I must get over my resistance around jealousy or whatever it is.
Like my partner flirts with loads of people and I need to teach them that it's wrong.
It's like you chose a flirty partner. You chose a partner that flirts with everybody and you're the sort of person that feels uncomfortable with that.
There is a man or a woman out there who would... be absolutely fine with it and maybe even would actually quite like it because they know that they get the partner when they come home. there is another partner out there for you who wouldn't flirt with anybody and would love the fact that you're really dedicated and that you pay attention and that you care about the fact... It's like...
A lot of it is reverse engineering incompatibility and then forming some kind of philosophy out of it.
And then on the other side, people... because they have their own idiosyncrasies and preferences, their mating philosophy is precisely the thing that they chose.
Because it's born out of the thing that they committed to.
If they were like, your partner should be really easygoing.
You married a woman that was super disagreeable for 40 years.
Square that circle for me. It wouldn't because it would be in discordance and it would cause a ton of havoc.
So yeah, that incompatibility thing, the way that philosophies are born out, a lot of it is people just navigating wrong partner choice, as far as I can see.
I agree, because like I mentioned earlier, I had one of those really difficult relationships where I chose somebody unconsciously it was incredibly critical and then I complained all the time about her being critical and So I think we should all remember a quotation from that great marriage counselor, Sylvester Stallone in Rocky. where he says about his girlfriend, he says, I got gaps.
She got gaps. We fill gaps. And so look for somebody, not necessarily that's just like you, but has things that you need to learn.
And they're like, I remember when my wife corrected my Mr. Fix-It technique. program way back in the early stages of our relationship, maybe in the first year of our relationship, she said something about she felt tired.
And I went into fix-it mode, and I said, oh, well, why don't you try –
Let's meditate for 15 minutes together or something like that.
And I tried two or three things. And finally she said, wait a minute.
When I tell you something like I'm scared or I'm tired, I'm not looking for you to fix it.
I'm just looking... to tell you for the sake of letting you know what's going on in me.
And I remember being just dumbfounded at that.
I'm not supposed to fix it. No, that was news to me.
I grew up in a family with a some people who were addicted to substances in it, where I was sometimes called upon to take responsibility for for parenting them rather than them parenting me.
And so I was, you know, used to operating out of Mr. Fix-It mode.
And Mr. Fix-It just didn't work in this relationship.
And so I had to go for Mr. Resonance mode rather than Mr. Fix-It mode.
There's a really famous meme that's floating around and...
It's a girlfriend texting her boyfriend and she says, I dropped my burrito on the floor.
I'm devastated. And his response to your situation is...
Are you in the problem-solving mode or do you just want to talk about it for a while?
It's so true. It's so true. And I think for the women out there, guys like to fix things vasopressin for us is a fucking hell of a drug like i i saw a well another great video from a while ago on on twitter said um it's a woman sort of a Gen Z type woman talking to the camera and she says I've just figured men out.
I've just figured men out. Men love quests.
They want quests. They're always looking for quests.
They just want something. They want to go and fix this thing and come back and them to be the hero and they just want quests.
They want quests in the bedroom. And they want to get a pat on the back and a good boy and didn't you do well and so on and so on.
Like, they just want quests. And that's why...
The failure of cross-sex mind reading is I am communicating to you in the way that I would want to be communicated to.
And it just takes a little bit of humility and understanding on both sides.
And, you know, these are things that are hard learned.
And I think... It's one of the reasons that relationships are training grounds and often the first relationship you get into is probably not going to be the one that you stay in because so many of these lessons are learned through discomfort and then they accumulate over time you have this cumulative load of errors that have been made and it gets too great and the relationship catches like collapses under the weight of it and then Oh, well, I run it back next time.
But I take all of the learnings from the last one into this one.
And then I go again. And oh, isn't that great?
We didn't have to. I didn't. Tell her how to go and buy a new burrito.
I said, I'm so sorry that your burrito fell on the floor, honey.
So, yeah, Gay, you are fantastic. And I think your work is wonderful.
Let's bring it into land there. I've got... enough to talk about for the rest of the day.
But we can just do another episode. So tell people where they should go to keep up to date with all the stuff you're doing in the interim.
Well, good. Well, we're everywhere. I have a whole team that does Facebook.
All those kind of things. I do my own Instagram, my own personal Hendrix.gay. at Hendrix.Gay Instagram because I kind of get a kick out of that and posting family stuff on there and stuff I do and that kind of thing.
So you can find us just about everywhere.
Hendrix.com is the jumping off place for everything we do.
We have a new thing called the Coaches Portal that you can find, which is a way to get all your professional answers for questions. what you do with your clients and that kind of thing.
So... And our books are everywhere. So we're...
Pretty hard to miss out there. I just thought something that I got to tell you.
Maybe you saw this on Instagram. There's the greatest cartoon I saw this week that I circulated all over the place.
There's a old-fashioned cartoon of two women sitting in a room kind of in a seance, and one of them is reading tarot cards for the other one.
And the tarot card reader is saying to the other woman, you know, your cards indicate that you're the cause of a lot of your own problems.
And the other woman says, bitch, reshuffle those cards.
Yeah. Hahahaha! Perfect. Gay, I can't wait to speak to you again, mate.
I'm so glad that I found your work. And I really think that you're... you're moving everybody's world in a better direction.
So I appreciate you very much. Well, thank you very much.
You're clearly in your genius zone and blessings to you.
