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[The Shift from 'Girl Boss' to 'Girl Mossing': Rediscovering Play and Hobbies in Adulthood]-[#64 - From girl boss to girl moss: Finding hobbies & interests as an adult]

Voice Hugs · B2 · 2024-09-25

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📋 Summary

Rediscovering the Joy of Play: Beyond the 'Girl Boss' Era

In this episode of Voice Hugs, hosts Viv and Ro delve into a common struggle among adults in their 30s: the difficulty of finding, starting, and maintaining hobbies. Inspired by the dreaded question, "What do you like to do for fun?", the hosts explore how societal shifts and personal internal blocks prevent us from experiencing true leisure.

From 'Girl Boss' to 'Girl Mossing'

Viv and Ro discuss how the cultural zeitgeist has evolved from the high-pressure "girl boss" era—characterized by constant productivity and career-driven milestones—to the more relaxed "girl mossing" trend. "Girl mossing" is described as simply existing, chilling, and growing, much like moss. This shift encourages a move away from toxic productivity toward a "hobbyist era" of crocheting, ceramics, and DIY projects. However, the hosts admit that even with this shift, the resistance to genuine play remains strong.

The Mental Blocks: Perfectionism and Over-Optimization

A major theme of the discussion is the internal pressure to perform. Viv shares her experience with ceramics, noting that what started as a source of "pure joy and excitement" quickly spiraled into a need to be "perfect" or "good" at it. She ended up with 15 unfinished pieces because she couldn't meet her own high standards.

Ro echoes this sentiment, reflecting on her experience with Pilates. What began as a fun activity transformed into a financial calculation: "I’m going to Pilates to make the most out of this dollar." Both hosts identify a tendency to "over-optimize" their free time, turning leisure into another item on a to-do list rather than a source of pleasure.

The Guilt of Play and the 'Doom Scrolling' Trap

When faced with free time, both hosts confess to falling into "doom scrolling" on their phones. They argue that this is often a result of being too "burnt out" from adult responsibilities, making it easier to choose the path of "least resistance"—like Netflix or social media—over engaging in a hobby that requires effort. They acknowledge that this behavior often stems from a lack of self-compassion, where they feel they must "sacrifice" and suffer before they "deserve to have fun."

Reparenting and Letting Go of Performance

Reflecting on their childhoods, Viv and Ro realize that their upbringing in immigrant households often prioritized "extracurriculars" for resume-building rather than play for play's sake. As Viv notes, "you don't get praise for having fun." They discuss the need to "reparent" themselves by decoupling their self-worth from their achievements. They emphasize that a hobby doesn't need to have a "return or an exchange"; it can exist simply for the sake of doing it.

Moving Forward: Curiosity as a Compass

To overcome these hurdles, the hosts suggest using "curiosity" as a guide. Viv shares her recent return to knitting, noting how the simple act of visiting a craft store like Jo-Ann’s sparked a nostalgic joy. Ro highlights the importance of learning as a hobby, referencing the book Unreasonable Hospitality as a source of inspiration for how to bring more kindness and joy into daily life.

Ultimately, Viv and Ro conclude that hobbies should not be performative. Whether it is ceramics, gaming, or knitting, the goal is to find "easy points of entry" and prioritize activities that make one feel energized rather than drained. They encourage listeners to stop worrying about being "good" at a hobby and instead embrace the journey of doing things just because they are fun.

🎯Key Sentences

1
I just didn't know how to respond, what to respond.
2
I think that's one thing we have in common.
3
We're on the same wave.
4
For me, it's always like a one and done thing.
5
I barely did any of that.
Expand All

📝Key Phrases

1
look no further
2
in passing
3
stark contrast
4
one and done
5
recalibrate
Expand All

📖 Transcript

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