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[What's Saving My Life: 10 Things Grounding My Current Season]-[#416 - What’s Saving My Life]

The Lazy Genius Podcast · B2 · 2025-05-05

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📋 Summary

The Practice of Noticing

In this episode of The Lazy Genius Podcast, Kendra Adachi explores her quarterly practice of identifying "what's saving my life." Drawing from author Barbara Brown Taylor, Adachi emphasizes that to avoid becoming a "robot" caught in constant preparation and adjustment, we must actively "notice" what makes life meaningful. She presents ten diverse items currently providing her with stability, joy, and grounding.

1. Faith and Spiritual Growth

Adachi highlights two faith-based resources that have helped her navigate a difficult season:

  • John Guerra’s album Jesus: She describes the music as a "treasure" that is "humble and honest," providing a grounded alternative to more "trite or surface-y" Christian music.
  • The BEMA Podcast: By exploring the Bible through "an eastern lens instead of a western one," the podcast has provided her with a "grounding" perspective on scripture.

2. Personal Authenticity and Self-Care

  • DIY Color Analysis: After previously being misidentified as a "summer" palette, Adachi performed her own analysis and discovered she is a "winter." She notes that moving away from "soft, muted colors" to "stronger, deeper, brighter colors" has made her feel "so much more myself."
  • RMS Coconut Cream Cleansing Balm: This product has simplified her routine by functioning as a double-cleanse in one step. She appreciates that it leaves her skin "not stripped, not dry, just very moisturized."
  • Strength Training: Following her doctor's advice, Adachi prioritized strength training over cardio. She uses Caroline Girvan’s YouTube videos, noting that the 15-minute weekday sessions are "the most content I've been with an exercise approach in my entire adult life."

3. Mindful Living and Digital Boundaries

  • Intentional Noticing: In times of "grief" and "irregular busyness," Adachi uses the mantra "good is here right now" to focus on small joys, like her children’s laughter or the "new gray cat bird" at her feeders.
  • Digital Minimalism: By deleting Instagram from her phone, she has reclaimed space for "reading and more music." She notes that because she no longer feels the need to refresh an algorithm, she has found more fulfillment in her "primary places of work," such as her podcast and newsletter.
  • The Merlin App and Birdwatching: Using the Merlin app to identify birds visiting her yard has become a "spiritual practice" that connects her physically and mentally to her environment.

4. Family Connection and Planning

  • Family Feud: A surprising source of "hilarious magical" joy, watching the show with her sons has become a nightly ritual. She appreciates the "interesting perspective" it offers on how they view the world versus the "innuendo" and social commentary presented in the show.
  • The Lazy Genius Playbook: Adachi credits her own "spring playbook" for helping her manage her life without feeling "overwhelmed." She describes it as a "compact little friend" that provides a "seasonal view" of her goals and responsibilities, serving as an essential tool for her approach to "compassionate time management."

Adachi concludes by encouraging listeners to create their own lists, reminding them that the items don't have to be "serious" or "meaningful"—they just need to be things that help them feel more like themselves.

🎯Key Sentences

1
It's hard not to feel a little defeated.
2
you can find the right fit for you.
3
they, as always, are like quite a smattering of unrelated things.
4
So don't sleep on the small stuff.
5
It's been constant.
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📝Key Phrases

1
Let's be real
2
don't sleep on the small stuff
3
skip ahead
4
lead you astray
5
work like a dream
Expand All

📖 Transcript

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