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[Naming What’s Working: A Compassionate Approach to the New Year]-[#399 - It’s a New Year… Let’s Name What’s Working]

The Lazy Genius Podcast · B2 · 2025-01-06

Life
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📋 Summary

Naming What’s Working: A Compassionate Approach to the New Year

In this episode of The Lazy Genius Podcast, host Kendra Adachi addresses the common pressure associated with the start of a new year. Rather than succumbing to the "big black trash bag energy" of starting everything over, Adachi advocates for a more sustainable, slower approach: identifying and celebrating what is already functioning well in our lives. By focusing on existing successes, we can build rhythms and systems that last longer and cause less burnout.

The Three Rules of Assessment

To effectively "name what’s working," Adachi introduces three foundational rules:

  1. The Smaller, the Better: Specificity is key. Instead of broad, ambiguous categories, look for small, tangible successes. Adachi notes that "the smaller the thing, the greater the opportunity for you to truly understand what is working," such as having specific snacks like "muffins in a freezer" instead of just saying "breakfast is working."
  2. Working Doesn’t Mean Perfect: Perfection is arbitrary and rare. A system or routine can be "a little janky" but still be effective. The goal is to acknowledge success without holding oneself to impossible standards.
  3. Now Isn’t Forever: Seasons change. Something that works perfectly today may not work in the future, and conversely, current frustrations are not permanent. This perspective encourages us to hold our systems with an "open hand."

Three Questions to Identify Success

When you are unsure why a specific part of your life is functioning well, Adachi suggests asking these three questions to clarify your perspective:

  • What problem does this solve? Naming the specific problem being solved—like using a "drink spinner" (Lazy Susan) to solve the issue of "glasses and water bottles being all over the house"—allows you to see the utility of your current habits.
  • What do I like about this? This question invites you to consider joy, pleasure, and ease. By acknowledging what you genuinely enjoy, you give your systems "more staying power."
  • How does this make me feel like myself? This is about nurturing an "integrated life." Something as simple as maintaining a "no piles on the kitchen island" rule can make you feel more connected to yourself by reducing "visual clutter" that might otherwise cause distress.

Three Categories for Reflection

If you feel scattered, Adachi suggests using three broad categories as "doors" to help narrow your focus:

  • Time of Day: Observe your routines during specific windows, such as mornings, the transition from work to home, or bedtime. Being present during these times helps you notice what is actually working.
  • Regular Events: Look at recurring activities like "meals," "carpool," or "commuting." These are excellent places to identify where small, consistent decisions are already bearing fruit.
  • Rooms in Your House: Walk into a physical space—like your kitchen or office—and ask yourself what works about that environment. This includes decorating choices or functional setups that make your life easier.

Conclusion

The ultimate goal of this practice is not to "fix things," but to stop the "spin out" of thinking that nothing is working. By starting with gratitude and observation, we can ground ourselves in our current reality. Adachi encourages listeners to be kind to themselves, start small, and recognize that the small, consistent decisions we make are the building blocks of a steady, sustainable life.

🎯Key Sentences

1
I love a little luxury but I don't always love the price
2
It's like a grown up blankie.
3
Oh my gosh. I love it so much.
4
You can take whatever helps and just leave the rest.
5
Working doesn't mean perfect.
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📝Key Phrases

1
a pain to clean
2
cuts out the middle man
3
chase greatness
4
well and good
5
a slower go
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📖 Transcript

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