Hello everybody and welcome back to the psychology of your 20s, the podcast where we talk through some of the big life changes and transitions of our 20s and what they mean for our psychology.
Hello everybody, welcome back to the show, welcome back to the podcast and your listeners, old listeners, wherever you are in the world and formally welcome back to this little mini series I'm doing this week focusing on how we can create our dream life in our 20s where I'm going to be kind of combining
all the best advice, the psychology, the evidence, personal philosophy and more from across all these different dimensions in our 20s that I think cause us a lot of strife.
So things like our careers, our finances, love, friendships, the future and of course our personal growth.
So this is part two of this week's series where we're going to be talking about love, dating, friendship and also focusing on some of that deeper emotional and psychological work that I think we need to undertake in this decade.
If you haven't listened to part one, please go and listen to that episode where we kind of cover more tips around managing career anxiety, feeling stuck, taking risks and we talk about money as well but also you can listen to this episode completely on its own if the questions you're facing, your dilemmas
are more to do with kind of your interpersonal relationships and some of that deeper emotional content of our 20s that this decade really brings to the surface.
I think the concerns we have around our future and even our present as well do fall into these different categories.
We worry about being happy in our jobs, not tying ourselves down to some stagnant nine to five, getting the most out of these formative years but then on a deeper level we have a lot of questions around building meaningful relationships.
You know how many friends do we actually need, are we settling down too quickly, should we be dating more, dating less, what is the right way to do this time, what is the right way to make the most out of this decade.
I think the reason we worry so much about love and relationships in particular just on like a universal human level is well a they are incredibly significant and impactful and I think b we don't want to live with regret that maybe we fell in love too soon or too late or with the wrong person as humans
regret is a really powerful motivator because it is one of the only emotional experiences that we can't fix.
What's in the past is in the past and our recognition I think of that permanency of all of those decisions really bleeds into the present and it causes us to be very overwhelmed by the many avenues and choices that are presented to us because we don't want to choose wrong and then potentially close
an important door especially during this period where we feel like endless doors are open to us that we're still in this kind of free flowing state of being able to make choices and mistakes so we're going to talk about that a little bit more but I think additionally one of the other reasons a lot of us
are looking for answers or an answer to some of these questions is because we have been sold a very glamorous idea that there is a correct way to live your 20s and also an incorrect way you know shows like Sex in the City and Friends honestly any movie or tv show focused on people in their 20s living
in New York is such a major culprit the media really delivers very targeted and effective cues that sell a fantasy of what this decade should look like one of young love and chaos and partying millions of friends high paying jobs when no one really ever actually works and I think firstly that's not everyone's
idea of happiness like we discussed in part one everyone is going to have a different conception of what is going to bring them fulfillment in this decade but secondly this glamorous depiction of what we should be doing is not really it's not reality and yet that is really our only reference point for a lot
of us and you can feel like if you're not meeting this image that your life is off track or that you're missing out or that somehow you're going about this wrong and you're going to really be haunted later in life that you didn't take more risks or you didn't live this romantic glamorous 20 something
fantasy so I think we really need to let go of these narrow ideas of what we thought our life was going to look like based on fiction or based on expectations and when we give ourselves that freedom I think our lives really turn out better than what we had in mind not because it's any easier but because it's
it's your experience those experiences and memories that you're choosing to make even if they're different from what everyone is telling you to do they get to be yours and you get to make them special and romanticize the things that maybe the media and those around you don't you know our 20s are a lot
more messy than we've been told our problems are not neatly wrapped up in some plot twist by the end of the episode we feel our emotions so intensely so I want to do this episode as a bit of a reality check for those of us who are maybe worried that we're falling behind we're missing out because I promise
it's not just you feeling that way every single one of us is feeling a little bit stuck in some aspect of our lives and anyone who is pretending that they have it all sorted out is either faking it till they make it which I appreciate or it's in for a very rude awakening because every single one of us
is doing this for the first time we are all new to life and with that every new year every new situation we encounter and the stories we're going to create they're going to be different there is no right way to live our lives during this period and you don't need to be living someone else's storyline
to be happy on the other hand though I do think that this decade promises a lot in terms of freedom in terms of opportunity and chaos and fun and that emotional richness that we really need to reach out and grab we really have a duty to give our future selves some good stories but also some important
connections and some meaningful lessons as well so a big focus of our last episode was on regret and I think when we talk about love and relationships and friendships there's a lot of possibility for that but we know that we are more likely to regret the decisions that we didn't make than the ones that we
do and that's really the theme that is going to flow through all of these tips if in doubt do it especially in your 20s always fall in love as much as you can say yes to everything but also don't be afraid to say goodbye you know this is your time to set yourself up for future success whilst also not putting
too much pressure on yourself and I think when we break that down and really focus on some of those core properties that is going to allow us to really create our dream life it becomes a lot easier to feel like we're allowed to have our own story and feel like our mistakes are not going to be life -ending
or cause us to live with regret so let's talk about all of this what we need to prioritize to quote -unquote make the most out of this decade but also I would say some of the things that we need to de -center that can be a later issue an issue for our 30s or our 40s we're gonna talk love friendships and of course
personal growth bringing as much of the psychology and the evidence to the table and some of the studies as well because they are so fascinating and boundless and just really really applicable so if you're facing some of those existential questions if you're worried that your formative years might be
slipping by I promise we are all in it together I'm here with you and hopefully I can give you some of my hard -earned advice to pull yourself out of that rabbit hole and create your dream situation create your dream life in your 20s so without further ado let's get into it you know I love having a cheeky
drink with friends post work or a beer with dinner but this year I have committed to completing dry January to start the new year off fresh and to really kind of kick start the lifestyle I want to have for the next 12 months Heineken 00 is the perfect companion for this journey because it has 0 .0 percent
alcohol so I can still socialize enjoy myself get out there without feeling like I'm missing out plus it genuinely actually tastes very very delicious my fridge is now stocked with Heineken 00 and friends of mine will even join me for an evening or for an afternoon going alcohol free if you are also taking
part in dry January this year or just looking for your new favorite drink Heineken 00 is it Heineken 00 is available at your local Heineken retailer or for delivery at Heineken .com you must be 21 plus to purchase enjoy Heineken responsibly and good luck with dry January the reason I think a lot of us
face this insecurity that we're doing our 20s wrong is because we are sold something we are given this example of what this decade should look like that is full of contradictions you know you need to have a million friends but also quality over quantity and you know young love and childhood sweethearts
but also you need to get out there you need to have an abundant dating experience don't sleep with too many people but you also need to have all those wild sexual stories you need to party hard and do stupid things but also make sure you're prioritizing self -care and taking care of your body and so we're
stuck in this like dilemma where we're like oh my goodness there so many different options here how do I know that by choosing one I'm not going to look back later and wish that I'd done more of that other thing here's the secret that I've learned you can do all of that but you can't do it all at once
this decade is full of seasons and though your age might be linear your experiences don't need to be because like we said in episode one you're not a passive agent in your life if you are unhappy with something at any stage you can change that you get to make decisions for yourself at any point I'm
gonna start off by talking about friendships because I think that our friendships are incredibly incredibly defining you know there's this very famous theory that you are an amalgamation a mirror of the five people closest to you you reflect back their qualities and their values and their personalities
and I have a really deep belief that it is the people of your 20s that make your 20s our community and our friends they are the first priority I think and really the one that can make or break the so -called dream life in this decade so let's start off by talking about these unique relationships firstly
I'm not going to pretend that it's easy to make friends in your adulthood we all know it's super tough I'm sure a lot of us have found that people really stick to their groups and and what they know sometimes at the detriment of more fulfilling connection I think every single one of us sometimes struggles
with this feeling that I you know we don't have enough friends that we could have more friends I call it this thing the roller coaster of loneliness and I was talking to a friend about it the other day every six months or three months I'll get this like deep despairing feeling that I am incredibly lonely
and I have no one in my life and I know that's not true it always lasts for about a week and then I come out of it the other side and as I've spoken more to my friends I've realized that this is really common we go through these lulls and these dips and these plateaus in which we feel like we don't
have enough people around us to bring us joy so I'm not going to sell you some secret formula because I know that it's very hard even when we have an abundance of friends it's hard to appreciate them but something I've found that has helped me truly cultivate the best friendship group and friends I
have ever had the people who genuinely elevate my life to the next level was to firstly treat everyone I met for the first time like they were already my best friend that I'd known them my whole life and secondly to just say yes to everything you know don't allow yourself to shut off certain people
just because you think you won't be aligned or because you've become too comfortable you know you have to socialize and live with an abundance mentality especially during this time when we have so much freedom we have so many years to develop these connections and you don't know how these relationships
are going to turn out so I think you have to go to those parties where you don't know anyone and really put yourself into new situations if someone asks if you want to grab a drink yeah you do of course you do if someone wants you to help them move yeah sure you just gotta talk to new people and who cares
if they don't like you who cares if it doesn't work out I think it's a worse outcome to walk past a missed connection to maybe miss out on meeting someone wonderful and life -changing out of a fear of judgment then you know potentially face the reality that you just weren't connected I think it takes
a while to find good friends that's something that I've learned they are rare it's not going to be an instantaneous connection with everyone so don't be afraid to go through some trial and error to put yourself out there to take a risk and be bold because people I think really respond to that people
respond to others who appear confident who appear assertive who express interest in them it's this foundational idea in a psychology of reciprocity what you give others they feel compelled to give you back and I really think that is the secret formula to discovering new relationships and new connections
during this decade treat everyone like they are already your best friend and this foundational idea of reciprocity give them what you want them to give you back something else I think is important to learn during our 20s is that sometimes we come across people who just don't like us and the thing is that someone
else's opinion of you is not your problem it is really none of your business it's bothering them more than it should ever bother you unless they've really proven that they deserve to be in your life unless they've proven that they are a good friend their opinion is really none of your business it's
not something that should be causing you any stress it's just someone's thoughts and you have your own thoughts and your own beliefs around your goodness and your value in someone's life I also think that something that I have personally realized is that you can never have too many friends especially
during this decade so interestingly there was a recent study published in the journal psychology and aging and what it showed was that when it comes to friendships it's actually quantity over quality that matters in your 20s and vice versa in your 30s so in that pattern people who had more friends in their
20s but better friends in their 30s that was a massive predictor of later psychological well -being and they actually tracked participants for over 30 years and what they found was that people in their 20s who had more than 10 good friends were more likely to have better friends in their 30s and be happier
with how they had spent that decade of their lives so I don't want to say this in terms of being of almost fear mongering and being like well if you don't have that you know you're destined to be really lonely and sad I do not think that is the case of course this is an observational study there's always
nuance and I think it's equally important to make sure that we are also nurturing those really quality relationships and those longer term friendships as well so that's tip number two make time for old friends we all know what it's like to outgrow certain people from your past that's natural it's normal
it's something you should be embracing to make room for other people but we really cannot overstate the value of a friend who has known you for as long as you've kind of known yourself known your adult self you know these are the people who have been beside you for multiple chapters they probably know
you better than you know yourself at some point and they know those really intimate things that have happened in your past they've probably carried you through them and I think the reason these relationships are so important is because those shared memories create very deep emotional bonds but they're
also a really key ingredient to a long -term sense of stability and emotional consistency finding that balance between creating new friendships and trusting and relying on the people that got you there is one that we really need to strike during this decade and sometimes that can be difficult I know
a lot of us live in new cities or new places we move for college we move for jobs we move for partners I like look at my friendship group now and the people that have known me longest are like scattered across the world and it can be very easy to not maintain those relationships and to let them fizzle
I'm telling you now you will regret that that is that is the easy thing to do but in the long run I think it's the wrong thing to do because these people are the ones who have already been by your side for so long so sending them the occasional text organizing a little facetime call that's like an hour
out of your week an hour out of your month but when you're older when maybe you're a little bit wiser you're going to be really grateful that you put in that time and that effort when you could and I also think you get that beautiful opportunity to introduce your your old friends and and your new friends
and to see how you've changed and to kind of build that circle of community around yourself a lot of what creating our dream life in our 20s is about is making decisions now that might feel like a little bit of extra effort but in the long run are an investment in a really beautiful future and tip number
three if you're looking for ways to have that dream social circle I know that that's a massive theme that people or a massive kind of goal that a lot of people have during this decade that dream group that big posse of friends tip number three is to do it yourself be the instigator stop waiting for other
people to kind of come to you remember it's about agency so you should be creating those memories that you want to make and invite people into them you feel like you know your friends maybe don't do enough wholesome activities well you should plan them or you want to do more traveling invite people
to come with you you want to see your friends more often reach out I think the most kind the most beautiful kinds of people are the ones who create community for those around them and it's a really beautiful opportunity to be that person things like doing dinner nights once a week and inviting you know
whoever wants to come I sometimes do that on Sundays I've been a bit busy recently but earlier this year and at the end of last year I got into this habit of every Sunday I would make like a massive Italian feed and I just kind of float the invite out there I would invite someone new every time and be
like do you guys want to come over and have dinner and we can play cards and the amount of people that were like yeah I want to do that because there's someone there instigating that sense of community and that sense of connection for them things like painting nights themed parties asking if people
want to go and do a boxing class with you going for a hike if you want to have that friendship circle if you want to have those memories I think it's a really important thing to realize that someone else isn't going to do that for you and you really have to be the captain of your own journey and you
know the captain of your own ship as corny as that sounds and be the instigator I get that a lot of these tips have been about building community and acquiring new friendships and developing old ones and really adding people to that social circle I think that is a key ingredient but also I want to note
and for tip four I think that we should not be afraid to let go of people just out of nostalgia or loneliness because we feel a sense of obligation or we're you know we're scared of being alone friendships in our 20s aren't all about new beginnings they're about endings as well and I think one of the universal
experiences we're going to go through is that friendship breakup that unique kind of sting of losing someone you never thought that would leave your life you know not like an ex -partner or even a parent we think about friendships as a chosen family or a forever family but I have a mantra that I repeat to
myself all the time which is that friends are a season a reason or a lifetime sometimes they're there just to guide you through a new period in your life sometimes they're there to teach you a lesson or to teach you something about yourself and then sometimes we get lucky and they're there for the rest
of our lives but I think that when we hold on to people out of fear that maybe we won't find someone better and I know that that's not the healthiest mentality to be like oh is there someone better out there for me but what I'm talking about is holding on to those stale relationships that really don't
bring you joy anymore I want us to think about this hypothetical that I think about a lot when I feel guilt for doing that imagine still being friends with every single person that you've known since you were like four years old making time for them every week having a meaningful relationship it would overwhelm
us and we would eventually become a pretty terrible friend so naturally I think we are going to be forced to let some of those people grow in the 1990s actually this really well -known psychologist called Robin Dunbar he came to this conclusion that realistically we can only cognitively and emotionally
handle a maximum of 150 social relationships over the course of our lives and that includes with friends with family with colleagues with acquaintances and really the golden number there is no more than 10 really close friends I think often our 20s are a time in which we are forced to shed some of those
relationships that might not be serving us during that moment for people who might better suit our lives and our personalities and our priorities especially friends who you've not just grown apart from but who might actually be not contributing to your life in a positive way people who bring you down
people who aren't adopting the kind of lifestyle that you might want to live you know you aren't who you were 18 or even 21 or later and really understanding that compatibility is a hallmark of a good friendship and that compatibility is going to change and wane that is really important so that we don't
feel like we need to almost be greedy with the people in our lives and hold on to every single connection because we're nostalgic or we're afraid of being alone in the future all right we're gonna take a short break before we come back and tackle love and relationships so stay tuned we will be back
shortly right after this short break you know I love having a cheeky drink with friends post work or a beer with dinner but this year I have committed to completing dry January to start the new year off fresh and to really kind of kick start the lifestyle I want to have for the next 12 months Heineken
00 is the perfect companion for this journey because it has 0 .0 alcohol so I can still socialize enjoy myself get out there without feeling like I'm missing out plus it genuinely actually tastes very very delicious my fridge is now stocked with Heineken 00 and friends of mine will even join me for an evening
or for an afternoon going alcohol free if you are also taking part in dry January this year or just looking for your new favorite drink Heineken 00 is it Heineken 00 is available at your local Heineken retailer or for delivery at Heineken .com you must be 21 plus to purchase enjoy Heineken responsibly
and good luck with dry January.
Being in our 20s and dating feels like being in the trenches you know one part of us wants to like find someone really lovely and settle down but then we're worried that you know if we do it too soon if we're too young we're missing out and all these dating experiences and all these fun stories that people
seem to have so there really isn't like a right option and sometimes we can feel like the decisions we're making the choices we're making yeah they feel great right now but what if we come to have a little bit of remorse around our decisions or regret that maybe we should have done it differently maybe
we should have been more open or more closed off to some of those experiences i think the reason we worry about love and we stress about whether we're doing it the quote unquote right way is because it is a big aspect of our development during this period it's a really emotionally profound experience
it's what we call in psychology especially some of our first relationships our first experience with love we call it an emotional milestone so that is a psychologically significant experience that unlocks new skills new core memories new behaviors and in some ways new facets of our personality and i
think young love is i wouldn't say it's overhyped but it is really romanticized and glamorized because those relationships play a huge role in who we turn out to be in our 20s and there is no one way to do it correctly but i think what we want to avoid is three groups of people the time wasters the energy
stiflers and the shallow loves there is no point being in a relationship just for the sake of it with any of these types of people during this decade not for the experience not to feel like you're taking off some box these people will just detract from your life you know you don't get that time back
that time you spend investing in people and i think that they do bring important lessons but we could have learnt those lessons better by perhaps choosing more wisely or choosing to be alone for longer and i doing that and claiming that time back for yourself starts by really focusing inward and learning
that our own company is better than the company of someone who doesn't give us the love and the attention we deserve so my first tip for creating your dream life in your 20s centered around love is to learn to enjoy doing things alone learn and appreciate the value of solitude and independence this is perhaps
one of the only times when you might have the chance to be completely alone to have the opportunity to solo travel to move to a new city without knowing anyone to not have the obligations of maybe a partner or kids or aging family members and to just be a little bit selfish with your time and to really
enjoy and appreciate that solitude and those periods of maybe even loneliness solitude is such an incredibly psychologically profound and sacred experience but it's also something that we have to choose to prioritize it's very easy to surround ourselves with people especially in our 20s when all of our
friends are incredibly accessible and we also have this fear of being alone because we have long stigmatized solitude it's been widely considered as an inconvenience as something to avoid a punishment but when we choose to prioritize being in our own company learning who we are when we're not surrounded
by other people it's incredibly empowering so in this study called narratives of solitude amazing research title these researchers found that when our loneliness I guess or when time spent alone is self -imposed it actually improves things like introspection and improves self -awareness and also the quality
of the relationships that we do have so how do we integrate that I think you need to spend at least one day a month in your own company doing something without speaking to someone else without needing someone else to validate your existence or your experiences and I think that really helps us learn
that our existence is not dependent on someone else's acknowledgement of it our experiences are significant without someone else's input I also think learning to be alone during our 20s is a really valuable skill that will serve you later in life when perhaps your solitude is not self -imposed you will know
that you have these skills the ability to enjoy your own company to actually really what's the word like just almost savor it to really savor the fact that you get time to just know yourself to be yourself without the opinions the judgment the validation of others also I think not being afraid to be
alone also allows us to walk away from things that don't serve us not just in our 20s but you know in later life as well and here I'm talking specifically about relationships so this leads me to tip number two if you've been in a relationship with someone for less than two years and it feels stressful
or toxic or it takes too much time or energy from you you need to leave that relationship is not going to get any better and this decade is not the time to be making deeply emotional mental sacrifices for someone else that time will come that time will come later when you're married to someone when it's
been 20 or 30 years and maybe that goes for every decade as well to not be with someone who is requiring you to sacrifice your own identity and your own I think time and energy that you would like to devote to yourself love should only seek to enhance your life and if you are fighting for this relationship
to live on especially during these younger years all of that effort is being taken away from your own development and your own time to put into your dream life I think we often want to cling on to these relationships even when they're not working out of that fear that we won't have value if we don't
have a partner and we talked about this in the stigma of being single episode this patriarchal historical influence that continuously reinforces that if we are not dating if we don't have someone in our lives if we're not looking for someone somehow there's something about us that's deficient or something
about us that's shameful or wrong that maybe we can't attract love or that we are doing things in a way that is counter to what our culture and our society expects us to do which is to prioritize romance and love above all else but they should not be constraining you especially in what should be a selfish
period of your life it's also important to remember that the relationships you have at this stage will influence how you form connection later on so it's probably worth being a little bit picky they've conducted recent studies on this that has demonstrated how our very early romantic experiences our
interactions our relationships might be just as impactful for our attachment style as the ones we developed with our parents in childhood i'm gonna really reinforce that we often think in psychology that how our attachment style is formed is mainly due to things like temperament but also parental influence
so if your parents were neglectful or really inconsistent with how they showed you conditional love that's going to influence how you connect and attach to people in the future but what some of these studies are showing us is that it is not just those early childhood experiences but those early 20 -something
experiences as well so it's better to be alone than in a situation that doesn't serve you because that doesn't just impact your present enjoyment of your life but your future ability to actually form those intimate vulnerable connections it's a real privilege to learn who you are beyond someone else's
identity or attachment to you and some people don't get that so i would say if it's not the right person don't settle i would much rather be single till i was 40 then settle now and find myself questioning my worth my decisions feeling lost and disconnected later on in life this leads to my next tip
which is to stay single as long as possible and i think that's a combination of the above two tips the reason i say this is because i really truly believe that our 20s are our decade for us to use to know ourselves better this is the time before you have responsibility and obligations to fully engage
in that self -discovery that introspection and the wrong relationship as we discussed above can interrupt that so you need to spend more time falling in love with yourself than falling in love with people who bring you down who make you question your work or who kind of suck everything out of you we
also have to face the reality that your time is limited and it really needs to be divided between numerous priorities and obligations you have 24 hours in the day you've got to spend some of that you know doing your basic needs eating sleeping working are taking care of your body spending time with friends
calling family working on your projects all those things should come first and then you should have time for your relationship if that's something that you choose to do but that time is still limited so when you decide to invest time in someone what is that taking away from and is that a sacrifice you're
willing to make at this point in your life and the best relationships they truly do occur when you have a good understanding of your wants your needs yourself your values that's incredibly attractive that is what attracts good people into your life the ones that you want to stay is that confidence and that self
-awareness and i think when we're desperate when we don't have a clear sense of who we are without other people we really see relationships or a partner as just a box to tick to prevent feelings of loneliness or feelings of inadequacy and i never think that we should be in a relationship in our 20s or at any
age for those reasons finally my last tip is to embrace heartbreak and fall in love hard now that might sound counterintuitive based on what i've previously said but remember with thinking about choosing the right people here and i also think that we shouldn't be scared of loving deeply and having our
heart broken heartbreak creates very real physical pain we know that we've seen that in MRI studies looking at how our pain receptors are activated by emotional pain just as much as physical pain so as humans i think we instinctually want to avoid that we want to avoid deep vulnerable connections because it's
innate to kind of some of our survival instincts especially if we've been hurt in the past but i think the depth of emotions created by getting your heart tremendously irreparably broken is an experience that is such a blessing and that we all need to have in our 20s because it pushes you to a place
of such depth of such knowing it gives you empathy it makes you more in touch with yourself it makes you more creative and that time in which everything seems chaotic in which your heart is literally aching really gives you the moment to figure out who you are and what you want your future to look like
some people scare us out of loving heart they make us feel embarrassed or ashamed for being really really open with how we're feeling and choosing to really dive in deeply into those vulnerable loving moments but i think set an example don't shut yourself down because of someone else's inability to
feel deeply because of their emotional unavailability don't let them kind of callus your heart and make you feel like you are not a deeply emotional and sensitive person and that is not a beautiful thing because it is that makes you such a beautiful person and i think each heartbreak in our lives has this opportunity
and has this unique ability to teach us something really valuable i think it is so sacred in a way i wouldn't really have the life i have now without my heartbreak so i'm so grateful to those people in hindsight for not only letting me feel the full spectrum of human emotion to feel human but also giving
me the encouragement to be better and to wait for the person who would reciprocate my love and to not let myself be kind of hollowed out by hurt you need to i think just push and rush and fall in love as much as possible and let your heart be broken and let it be raw and let it be open to those experiences
because that's what makes life so spectacular is having that connection with this broad depth of human emotion so finally i want to finish with my seven tips for personal growth that help us create our dream life in our 20s seven things that i think we all need to work on or focus on during this decade
to get the most out of this experience firstly let go of your ego so ego is this Freudian concept it's our sense of self it's our sense of responsibility to ourselves to do what's best for us and it's the way that we interpret situations when that is not kept in check that can really cut us off from certain experiences
because ego operates in two ways one way is telling us that we're not deserving of certain things and the other way is telling us that we're too deserving so i think where there is pride there is missed opportunity you are not too good or not good enough for any experience or any opportunity and i think
that when we let go of our ego and when we see ourselves as a bit of a blank canvas letting any experience become part of the narrative letting people into our lives we get a lot more out of this decade my second tip that we i think all really need to do in our 20s is to unpack your childhood trauma and your
childhood emotional wounds we know that the experiences we have in childhood influence our adult perspectives and emotional approaches and that can have a lifelong impact and our 20s i think is when we first begin to recognize and become cognizant of the ways that some of those early experiences are still
causing pain and trouble for us later in life so we have a duty to really address those whilst we still have that mental flexibility whilst those memories are fresh so some of the wounds i think we need to examine are things like the guilt wound what made you feel guilty as a child the abandonment wound
when were there times that you didn't feel loved and how is that being reflected in your current approach to connection and to what you deserve from your life betrayal wound how have you felt let down by people in your past and how is that influencing how you think people will let you down in the future
and finally the neglect wound what were you not given as a child that you still need these things will impact us and i think dealing with them now really engaging in some of that introspection that self -growth that self -awareness is an important long -term investment in our future and in our present
moment as well thirdly this one's about confidence you got to start faking it till you make it you know it's something that i've learned recently that no one can really tell the difference between when you're pretending that you're confident when you're pretending that you feel amazing and when you
actually are and i think that that almost self gaslighting that self -lie that you tell yourself gives you the confidence that we're all after during this decade and it builds your self -esteem i think our 20s are not a time to be worrying about things like our bodies or worrying about things like what we're
wearing or what people think about us or holding back from situations because we don't believe in ourselves and when you start to fake that level of confidence when you start to feel brave and tell yourself that you're brave your mind especially your unconscious mind really begins to believe it and it
becomes a part of your reality rather than just a fantasy or something that you're telling yourself you know your mind actively monitors your behavior to determine your mood it's this thing called it's kind of like a version of bio feedback so when you pretend to be confident when you pretend to be
happy when you pretend to be i guess really self -assured that translates into a real sense of that feeling and i think this is the time to really think of yourself as the shit to do things not because you think they're going to impress other people but because you want to do them to do things that are a little
bit outrageous and go and make stories without worrying about judgment from other people to practice self -confidence to bring it into your mindset and your approach to your life fourth take care of your body you know it's not a time to worry about looks it's not a time for vanity but it is a time to
realize that your body is your forever home and it's not going to go anywhere without you it is truly the only body that we have and i think a lot of the regrets that people express when they're older and a lot of the things that people wish they had done is take better care of themselves when it was easier
to do that so i'm not saying do like a full -on 75 hard transformation but think about the small ways that you can treat your body with kindness and the small ways that you can thank it for getting you through every day for being there with you for carrying you through every single experience fifth this one
i feel like is super self -explanatory if you're in your 20s i'm guessing you are i think it's time to go to therapy and i know that that is something that everyone says but they say it for a really good reason and it links back to that earlier tip about you know letting go of your ego understanding
your childhood wounds doing that work now to know yourself to know what triggers you to know what things you're carrying with you that impact your behavior is so so valuable and it gives you an awareness that i think a lot of people don't have and the way that that shows up in our lives and especially
for the people who don't do this is that they reach 30 or 40 and it's only then that they really start to unpack why they feel the way they do and it's not that by then it's too late but it's that by then they've missed a good 10 15 20 years in which they maybe could have been more aware of what they
were going through and could really shake hands with who they are and really practice some of that self -love and some of that self -awareness that guides our decisions and allows us to make better decisions allows us to just be happier people my next tip is to find a hobby or something that you love
doing i think when we transition into adulthood as we are doing in our 20s a major experience we find is that a lot of our time becomes dominated by work and it becomes very easy i think for us to be very one -dimensional creatures and one -dimensional beings who don't focus or prioritize on what actually
makes us happy hobbies are amazing for giving yourself i guess intricacy and dimension to your person to also activating a bit of a flow state and bringing you enjoyment activating different parts of your brain that you don't want to lose you know it's that saying of you know use it or lose it but we
can also say that when you choose to activate your your different neural pathways and different parts of your brain and even your body to create something or do something or to play that is a really really valuable way of keeping our mind alive keeping us interested in life keeping us engaged in what's
making us happy so finding a hobby that you love you know might not be forever but always having something on the side that makes you a multi -dimensional person is super super valuable for this decade and my final tip to end this series is to be silly is to have fun and oh my goodness i feel like such
a primary school teacher like a i don't know like a high school teacher here being like what's our number one priority to have fun but really this is your time to be completely joyful we don't want to lose that during what feels like a really tumultuous and overwhelming period play engage in play be
silly find ways to really activate that fun loving part of you to make mistakes to laugh at yourself to make funny stories that might be embarrassing they might be cringe but what they really are is just beautiful wonderful memories so i think engaging in play doesn't just have really important psychological
benefits but it's so good for us emotionally it's so good for us mentally it keeps us in the present moment as well and it keeps us searching for joy in our lives i really hate that sometimes we feel like we have to grow up too quickly and make a lot of decisions and suddenly we turn 25 and we're adults
so we turn 21 and we're adults and all of that childlike wonder disappears but i'm hoping that if you're listening to this right now you're not going to become one of those people you're someone who is going to prioritize being silly keeping the adventure alive keeping yourself in the present moment
and looking for joy so that is going to conclude this little mini series on how to create your dream life in your 20s if you haven't already listened to episode one we talk a lot more in depth around career finances taking risks quitting your job everything to kind of do with professional and financial
development and i know this series was only true parts but in making it i was like there is so much more here that i could say we could do like an entire component episode on how you treat yourself physically and ways to take care of your mental health in your 20s to create your dream life but for now
we're going to keep it to these five categories and i really do hope that you enjoyed this episode i am still someone in my 20s so i'm not going to say this is expert advice but hopefully it is comforting to know that a lot of people out there are having the same conundrums dilemmas experiences that you
are we are all trying to figure it out and we are going to make mistakes but mistakes are just beautiful lessons and beautiful stories and that's what this decade is all about not trying to do everything right but trying to do everything with life and do everything with excitement and with energy so i
hope that message has come through really strongly in this episode and the first episode we did on this series as well as always if you enjoyed this episode if you like the show please feel free to give it a five star review on apple podcast spotify wherever you're listening right now share it with a friend
you never know who might need to hear some of this advice i don't know if it was good advice but even if it's bad advice maybe you can have a little discussion over where i went wrong please feel free to inform me if that is the case and get in contact at that psychology podcast on instagram if you
have an episode suggestion if you just want to see behind the scenes or what's coming up or video content i'd love to see the community grow over there and thank you so much for listening to this episode and to the first episode as well if you were there for that we will be back next week with another
episode so see you then this year i've been really rethinking my relationship with alcohol and so i decided to commit to dry january to really kickstart 2025 and just test myself heineken 00 is the perfect companion for dry january because you feel like you're still participating when you're out for dinner
with friends out for drinks whilst you're still meeting your lifestyle goals i'm a big beer fan so i also love the taste of heineken 00 plus being alcohol free you can enjoy whenever refreshment calls heineken 00 is available at your local heineken retailer or for delivery at heineken .com you must be
21 plus to purchase enjoy heineken responsibly and good luck with dry january
