In this episode of Easy English Expressions, Coach Shane breaks down the common, yet often misunderstood, term "rolls." While the dictionary definition of "rolls" typically refers to a "type of bread" that one might enjoy with a dinner of "roast and potatoes"—often called "dinner rolls"—the term takes on a different, more personal meaning when applied to the human body.
Coach Shane explains that when referring to the body, "rolls" describe the "fat especially around your stomach." He contrasts the physique of "skinny people," whose bodies form a "straight line" from the chest down, with those who have developed "rolls." He vividly describes the physical appearance of these rolls as a series of "bloop bloop bloop" lines, noting that while they are "no fun" and something he personally dislikes, they are a common physical trait.
Being candid about his own fitness, Coach Shane admits, "I have rolls" and even jokes about "hiding" them while on camera. He acknowledges that having these rolls is a sign that one might be "a little bit too big, or too heavy," suggesting that it is a signal that "you might need to exercise." He stresses that while having one or two rolls might be a natural part of getting older, he is personally motivated to "get rid of" his and at least "delay my second role."
To address his goal of weight management, Coach Shane shares his specific action plan: a "week free of sugar." He notes that his current weight is "171 pounds" and that his "lifestyle will basically be the same" aside from this dietary adjustment. Since he primarily consumes sugar in his coffee, he believes this challenge "shouldn't be too difficult." He invites his audience to hold him accountable, encouraging listeners to ask about his progress on social media platforms like Twitter and Facebook.
The podcast concludes by putting the expression into a practical dialogue. The exchange uses the term humorously:
This dialogue perfectly encapsulates how the term can be used in casual, self-deprecating conversation. By integrating the term "rolls" into a real-world scenario, Coach Shane provides listeners with a clear understanding of how to use this expression to describe one's own physical state while maintaining a lighthearted and engaging tone.