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[职场尊重与沟通艺术:构建“贡献分数”与直面冲突的智慧]-[Moment 182: How To Make People Respect You In Seconds: Evy Poumpouras]

The Diary Of A CEO with Steven Bartlett · B2 · 2024-10-04

Business
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📋 Summary

职场尊重与沟通艺术:构建“贡献分数”与直面冲突的智慧

在职场环境中,许多人都曾遭遇过来自上司、同事甚至 CEO 的不尊重对待。当面对“同事不听我说话”或“老板不尊重我”的困境时,我们往往习惯于向外归因,却忽略了自我反思与沟通策略的调整。真正的职场影响力,源于对沟通细节的掌控、对个人“贡献分数”的维护,以及直面冲突的勇气。

一、副语言的力量:被忽视的沟通关键

许多人过度关注沟通的内容(content),如阅读笔记或议程,却完全忽视了“副语言”(paralinguistics)的作用。副语言指的是说话的语调、音高以及声音的投射方式。正如播客中所言:"Everyone's so focused on what they say... They don't think about the tone pitch of the voice."

当你说话时,是否注视着对方?是否在投射你的声音?如果你只是低声细语地说"I have a question",人们往往会视而不见;但如果你以自信、清晰的语调表达同样的内容,效果则截然不同。简单的声音调整就能确保你的声音被听见。然而,仅仅被听见还不够,关键在于是否有价值可说。播客强调:"Don't just talk to talk."如果没有有益的观点或价值,保持沉默远比为了发声而发声更为明智。

二、守护你的“贡献分数”

在长达十年的营销董事会会议观察中,一个核心概念浮出水面:“贡献分数”(contribution score)。这类似于信用评分,是基于你过去所有发言的价值累积而成的。当你开口的前几秒,听众会根据你过往的表现瞬间判断是否值得倾听。

如果一个人过去总是"talked for the sake of talking"(为了说话而说话),未经深思熟虑就提出诸如"what about if we put a pop up and maybe we'll do some TikToks"这样肤浅的建议,他的贡献分数就会极低。结果是,每当他开口,周围的人会像播客中描述的那样,"instantly, basically, dismiss the idea",甚至在五秒内翻白眼并打断他。

相反,那些平时沉默寡言但每次开口都言之有物的人,如文中提到的 Paul,拥有极高的贡献分数。"The minute he said anything... everyone went, he could interrupt any instant silence, everyone stares over at this guy."因为大家深知他的每一次贡献都是经过考量且有价值的。因此,职场的生存法则并非强迫自己时刻发声,而是要"protect your contribution score"。如果你没有增加价值,至少你没有带走价值;盲目的发言只会稀释你的专业形象。

三、重塑边界与冲突解决

当遭遇边界被侵犯或不尊重时,首要的反应不应是愤怒,而是自省:"What have you done to let people think that they can do that to you?"很多时候,是我们自己设定的标准或过往的行为模式,让他人误以为迟到、 disrespect 或低标准交付是可以接受的。前 CIA 站长 John Francie 的经验表明,在初期建立稳固的边界和权威性,随后再适度放松,远比先做“老好人”再试图立规矩要有效得多。

对于他人的越界行为,必须立即处理,避免积怨。许多人害怕冲突,但冲突本身可以是建设性的。正如白宫内阁会议室中的辩论,成员们针对政策激烈竞争,但这并非人身攻击,而是为了达成最佳决策。我们需要将冲突视为一种"competing"而非敌对。

处理具体失误时,应采取双向沟通。例如,当员工犯下大错时,除了指出问题,更应询问:"Is there anything I can do to help make your job better so you can be more successful?"这种态度不仅能纠正错误,还能探究是否有管理层面的因素影响了员工的决策。同时,我们要区分真正的“不尊重”与脆弱的“自尊心”。有时人们感到被冒犯,仅仅是因为无法接受他人的反驳。如果目标是成就伟大的产品或交易,那么一切阻碍情感泛滥的直言不讳都是必要的。毕竟,"nobody says something and that's worse",因害怕伤害感情而保持沉默,才是职场中最大的隐患。

🎯Key Sentences

1
give me an example of where they don't listen to you.
请举一个他们不听你话的例子。
2
Everyone's so focused on what they say
大家太关注别人说了什么了。
3
Don't just talk to talk.
别光说不练。
4
Do you have something beneficial to say or value to say?
你有什么有益的见解或有价值的话要说吗?
5
everyone in the room would stop and look and lean in.
屋子里的每个人都会停下动作,注视着并探过身来。
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📝Key Phrases

1
project your voice
提高嗓门
2
talk for the sake of talking
为说而说
3
thought through
深思熟虑
4
keep tabs on
密切关注
5
follow your lead
听你的
展开全部

📖 Transcript

In those environments if someone's not, if you feel like your manager or your boss or the CEO or even like a colleague isn't showing you respect, and I've read your story so I know that this happened multiple times in your life where there'd be someone around you that wasn't showing you the respect
you deserve. And I have a lot of people that come up to me and they say I'm struggling because my boss is not showing me respect or my colleague, this colleague isn't listening to me.
Or all these kinds of things, where does your mind default to when I say that?
Like where do you go to in your mind?
What is your like action?
So with the last one you just said, my colleagues don't listen to me.

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