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hello listeners i'm just reminding you again at the beginning of this episode that i'm doing a stand -up comedy show on the 19th of july 2024 in paris okay you've you know paris you've heard of paris you have do you live in paris or near paris if you do then why not come to the show it's going to be
fun it's a two -man show with my friend charles pellegrin i'll be doing half an hour Charles will be doing half an hour come and join us have a good laugh it's going to be 100 % in English here are the details the show is called Luke and Charles same difference at the french fried comedy night 8 30 p
.m. I wouldn't do a stand -up comedy show at 8 30 in the morning that would be awful if she's like oh good morning everyone oh anyway um 8 30 p .m.
on the 19th of July 2024.
The venue is called Au Soleil de la Boute, which is how I pronounce it in my terrible English accent when I speak French.
Au Soleil de la Boute.
The address, 32, Rue Muller, in the 18th arrondissement of Paris.
Entry is free. Please buy a drink when you arrive in order to make sure that the, uh, the owners, um, aren't too grumpy with us at the end of the evening.
That would make them very happy.
Buy a drink or two.
You can get food there as well.
Reserving tickets is not possible yet because the show isn't listed on Eventbrite.
But just come along, right?
Just come along. After the stand -up show, I'm hoping to record a podcast in the room on stage as well.
So that would be great.
You could be in the audience for that as well.
So come, enjoy the show.
Let us entertain you.
Have a drink afterwards.
Say hi. Hang out for a bit.
19th July 2024, 8 .30pm, Au Soleil de la Boute in the 18th Arrondissement of Paris.
All the details of that show are available at teachaluke .co .uk slash comedy.
You're listening to Luke's English Podcast.
For more information, visit teachaluke .co .uk.
hello listeners hello video viewers i'm doing another one of these walk and talk episodes today and if you're listening to the audio version you can probably hear all of the sounds of the city around me i hope that's not going to be too distracting for you later on i think i should be walking through
a slightly quieter area so it should be less noisy but But right now I'm standing near the Louvre Museum, just off Ruda Riverley.
And the plan is that I'm going to go and take a walk along the river, just near here, and then walk down towards Hotel de Ville in the centre of the city.
So this walk and talk episode, this isn't me giving you a tour of the city, but what this is is just basically a chance for me to record an episode outside.
and the plan with these walk and talk episodes is that I have topics right if you remember the first one I think I explained the general concept which was that I would do a podcast outside largely in an effort to avoid being too sedentary in my office it's not healthy to spend all day sitting down which is what I
do when I'm podcasting normally I'm normally sitting down and that's not the healthiest way to do things so anyway I'm going to walk around and talk to you about a specific topic we'll see I mean it's another experiment let's say I mean I'm just kind of like trying this out the topic that I'm going
to talk about is health and diet okay so let's get started i'm going to walk through here in the direction of the louvre and then from there i'm going to walk over to the river and then we'll walk along the river and uh i'll talk to you about health and diet right that's the topic health physical health
mental health and diet right obviously the food that we eat the things we drink okay now what i've got in my hand is a worksheet which i prepared uh i think a couple of months ago for a class that i was teaching what's the best way to get through here probably to go through this spot here into this area is actually
called palais royal a very picturesque area of course always worth of visit this square here this kind of gallery area a real hotspot for tourists they've got these interesting kind of stripey columns and these galleries that go around with all these columns that come down looks like there's a school
trip happening here today with lots of kids with their orange high visibility jacket things on.
Anyway so I was talking about the worksheet so for lessons sometimes I'll just prepare different materials.
It's almost getting married it seems.
It's like a girl in a wedding dress and a guy in a suit over there.
so um i'll prepare different worksheets often if i'm teaching a lesson on a particular topic like i think the lesson for this one obviously was health and diet and i probably had uh some material from a course book or something but i needed more stuff i think that's what happened and so I just created
I wanted a discussion activity with speaking exercises and so I created this set of questions but then I thought it would be quite good to include some interesting and useful vocabulary in my questions too to help my students learn them learn this stuff and I came up with some phrasal verbs.
Where am I going? I feel like I've already got lost.
I'm trying to find the Louvre.
I thought I knew where I was going.
I get lost so easily.
I'm not one of these people who has this kind of Google Maps inbuilt in the brain.
it's not that I lose my sense of direction it's just that I assume one thing is next to another thing and then I get it wrong and then I take a wrong turn and then I realise that actually I've got no idea where I'm going maybe that's what's happening here where am I?
oh god a dead pigeon a dead pigeon on the floor we don't want to see that oh yuck life in the big bad city where not only do you find beautiful monuments but dead pigeons on the floor that have been half eaten by rats the reality of life in Paris where's the flipping Louvre and where's the river gone
okay you see I'm not a tour guide right absolutely not if you're looking for someone to give you all the expert information about you see I'm heading utterly the wrong direction I was just wandering aimlessly in the wrong direction there so I'm now heading back in the right direction okay I need to
take a sort of I need to go south east from here is it south east?
basically i just need to go south all right so anyway basically i came up with this set of questions and the questions contain phrasal verbs right the topic is health and diet so while i'm walking along i'll try to answer these questions and what you can do is just listen to me ramble of course first
of all but also i want you to try to notice vocabulary and specifically the vocab here is some phrasal verbs.
Right now you know what phrasal verbs are I suppose.
These are verbs which are made of several words.
Okay? That's what a phrase is in English.
It's like a set of several words that go together could be a noun phrase right for example the louvre museum that's a noun phrase it's more than one word but the whole thing is a noun a phrasal verb is more than one word it's a verb normally with a what they call a particle usually a preposition so a verb
and a preposition but it functions as a single meaningful unit hello i've just paused the episode here because at this point, the background noise gets very loud.
As well as the traffic around me, I was walking past a building site and it sounded like they were smashing the building to pieces rather than actually building it.
I've no idea what they were doing, but it was incredibly loud.
So I'm going to remove the audio from the next two minutes of the episode and I'm going to replace it with this voiceover that I'm doing now.
These walk and talk episodes are really good fun and it's nice to get out and about in the city to do these things.
There are interesting things to see and to talk about, and it makes a nice change.
But yes, the downside is that the background noise can be a bit too loud sometimes.
Some noise is okay because it makes things immersive, right?
It kind of makes the experience, the listening experience more immersive.
But I understand that it might be a bit too much sometimes, and I apologise for that.
I think that some people, Some listeners are more sensitive to these atmospheric sounds than others.
Most people, I think, are fine with it.
Some people find it a bit disorientating.
Unfortunately, there isn't much I can do about it.
I've tried using software to remove background noise from these recordings, but it doesn't actually remove the really problematic sounds.
It doesn't remove the bad sounds like the sirens, the crashing sounds from things being moved or dropped on building sites, loud engines from vans and buses and things.
It doesn't really remove those sounds, those big sudden noises.
it only removes the more atmospheric sounds which are actually not the problem like birds singing in the background the breeze rustling the leaves of trees the sound of passing bicycles that's the sort of thing that gets removed by software that claims to remove background noise it removes the nice
sounds but then the large sudden crashing sounds are still included especially when I'm speaking.
And let's be honest, I'm doing that most of the time.
So I do apologise for any moments when the sound gets too loud.
If you are a resident of Paris, I mean, what can we do about this?
Maybe just, you know, next time I'm out and about recording a podcast, just try to keep the noise down.
OK, trying to try to do a podcast here, everyone.
All right. Anyway, I've removed the audio from the next couple of minutes.
But let me explain what I was saying during this section.
I was talking about phrasal verbs and I was saying this basically.
So the tricky thing is that these phrasal verbs are often idiomatic in their meaning.
That's one of the tricky things.
There's also the structure, which is something I'll talk about in the premium episode I'm going to do about the phrasal verbs in this episode.
Anyway, one of the tricky things is that these Phrasal verbs are often idiomatic in their meaning, which means the phrases are not always clear to you if you just look at the individual words.
And I'm going to give an example with the phrase to give up, to give something up, to give up smoking.
I'll give an example of that.
So the whole phrase often has a completely different meaning to the words on their own, like give up.
For example, the phrase give up, meaning to stop doing something or to stop a certain habit, like to give up smoking, right?
To quit a bad habit.
It's an idiomatic phrasal verb.
The word give on its own, we know what this means, like, for example, to give someone a gift.
The word up, we know what this is, up and down, right?
But give up is completely different.
It means to stop a habit.
It's got nothing to do with giving something to someone.
It's nothing to do with things going up in the air or something like that.
It means to quit, right?
To give up smoking.
So that's a tricky thing.
But phrasal verbs are really useful vocabulary.
They're very common.
They're extremely natural.
It's exactly the sort of language people use every day.
It's informal to neutral everyday English.
They are used in work situations.
It's just normal spoken English.
Phrasal verbs are very high frequency.
They get used a lot.
So if you want to learn this language, if you want to understand people, and if you want to be understood by people and to speak English the way it's actually spoken, you've got to learn a few phrasal verbs.
Okay. All right. So let's get back to the original recording.
I've walked past that noisy building site.
Let's continue. So, as I said, I'll ramble on about the topic, see if you can notice vocab and phrasal verbs while I'm doing it.
I'll give you a little summary at the end of the phrasal verbs I've used, but yeah, see if you can notice them.
I'll do a premium episode, that's it.
I'm going to do a premium episode where I go into all the details and explain each phrasal verb that you're going to hear properly with proper definitions examples and all the rest of it okay but in this one the main focus is can you try and notice phrasal verbs as i'm using them so i'm in the louvre
now i mean i'm not actually inside i'm outside above ground but the buildings all around me these very spectacular impressive looking buildings this is the Louvre it's massive I visited this place with Amber and Paul on the podcast a couple of years ago it was an audio only episode but there is a video
version with lots of images photographs of the things that we were talking about yes it's a wonderful place very spectacular you know started out I think as a a kind of castle by the river and over time got developed and developed and developed by different kings until it became this majestic looking
huge building which is now one of the most famous museums in the world containing priceless artifacts including the Mona Lisa of course now am i still going the right way there's a certain place i'm trying to get to right i need to take a right up here okay all right so i've got to the river okay i
was going to go to the pyramid du louvre you know the big glass pyramid but uh i've kind of skipped it that's all right this is actually where i was heading for anyway listeners i've just arrived in front of the river there's a bridge in front of me at the other end of the bridge there is a another
magnificent building with a domed roof that is the Académie Francaise I think pretty sure that's the Académie Francaise which is like a kind of that's where actually there's a group of academics that are based there and their job is to protect the French language from probably from the influence of the English
language for example they actually protecting the French language they set the rules of the French language spelling grammar and so on but what I'm going to do here is try and get down onto the riverbank where can I do that this is Pont -des -Arts that's the name of this bridge and let's have a look at the river
a little bit it's a river you know what that is a big thing with loads of water in it over there in the distance there is the top of the Eiffel Tower.
When the Olympic Games happens in a few weeks, the opening ceremony is supposed to take place here with river barges like the ones that are flowing down the river right now.
There should be river barges for each Olympic team with flags and all that stuff.
Is it going to happen here?
We're still not sure whether it's really going to happen on the river, whether they'll be ready, whether they will deem it to be safe or whether they'll just move the whole ceremony to the Stade de France, the big stadium.
But that remains to be seen.
This bridge, Pont des Arts, the sides of the bridge are actually made of glass.
The barriers are made of glass, but they used to be like kind of metal bars.
And this bridge is famous for tourists coming with these padlocks, and they would attach the padlocks to the bridge as a way of expressing their love for each other right there'd be it's a kind of a romantic gesture that you know you'd come here with your girlfriend or boyfriend and you bring padlocks
and you'd attach them to the railings of this bridge and like hundreds thousands of tourists kept coming here attaching these padlocks and then they'd go away and go back to you know where they actually live after they'd spent their romantic you know week in Paris or whatever leaving these fairly heavy
padlocks attached to this bridge and the entire bridge got completely covered in padlocks and it was there were so many padlocks on the bridge that the bridge was in danger of collapsing and crashing into the water right they'd added so much weight onto the bridge it became it actually sort of damaged
the structural integrity of the bridge there's actually still a few padlocks attached in spots where it's possible to attach padlocks people are still doing it but yeah they had to actually replace all the railings with these glass plates to stop people being romantic so that's it that's all right that's
too you're being too romantic now it's possible to be too romantic in Paris apparently who knew now how can I get down there okay there's a there's a set of steps there so I'm going to walk down the steps walk under this bridge and then walk in that direction towards Hotel De Ville which is basically
the sort of the headquarters of the mayor of Paris all right and that's that's where i'm probably going to stop actually i have to be in a certain location at 10 30 because today is a day for recording things outside because today i'm going to meet up with my friends amber and paul and we're going to
do an outdoor recording i say an outdoor recording actually we're going to go to a museum so like last time we went to the louvre this time we're going to go to a different Museum and Amber who is a registered tour guide and knows loads of things about Paris and the different attractions and points
of interest in this city she's gonna tell Paul and me about the things that we can see in this museum so we're gonna go to a museum called the Cluny Museum, which is a place that is full of medieval art.
So Paul and I are going to learn about medieval art, and so are you, in fact.
But the main thing is that you can just have fun walking around an interesting gallery with me and Amber and Paul.
Anyway, that's what I'm going to do later this morning, and I have to be kind of over on the left bank of the river, which is about I think 20 minutes walk from here roughly I've got to be there in 35 minutes time but in the meantime let's walk along here and I will start answering these questions the sun
is shining kind of in my face I wonder how that's going to affect the video quality we'll see but here it is it's a pretty pretty place people travel from thousands of miles away to do what I'm doing right now.
And I think since I live here, I have to appreciate this.
Appreciate the picturesque beauty of this place that I live in.
One of the interesting things about Paris is that there are these islands in the river.
And one in front of me is, I think it's the Ile de la Cité.
And that's where Notre Dame is located.
and there's a point at the front of the island where there are trees there's a lovely weeping willow and you can sit under the willow with your feet over the edge and watch the boats coming past and you can wave at the people on the boats why do we do this i don't know why do we wave at people on boats
it's completely normal isn't it i mean if you this is my this is some of my stand -up material, actually.
If you just wave at someone in the street, right, they will look at you like you're a crazy person and they'll walk the other way.
They'll escape from you.
In fact, it's generally not normal.
It's generally considered a bit strange to just wave at someone you don't know for no reason like oh hello oh my god a weirdo you know that's generally true right unless at least one of you is on a boat and then yeah go for it wave away why is that what are we so impressed with boats like look at me
i'm on the water you are as well look at you on the water and you're floating wow oh hello right so it only one of you but if you if you're both on the same boat if you're both on the same boat you can't do it then can you right in fact that's worse you're standing on the boat looking at the view oh
it's nice here you turn around and over there on the other side of the boat there's a guy and he catches your eye and then oh and he waves at you like that you go oh god there's a nutter on the boat oh no i can't escape you know so either one of you on the land and another another one on the boat and it's
fine to wave in fact it's like great or one of you on a boat and another what the other person on another boat then go for it as well right if you're on different boats then definitely you can wave at each other but if you're on the same boat no way and if you're just on the land definitely not there
are other situations as well when this is it seems that basically one of you's got to be on some sort of unusual transport system and the other one not at least one of you's got to be on a form of unusual transport mass transport as well i suppose i mean would it work if there was just one person on a kayak
maybe but certainly mass transport one of you's got to be on mass transport the other one's got to be either on the land or on another form of mass transport then you can wave at each other and that's great and this includes aeroplanes and if you if you actually have the time but you know it's not it's
not unusual to wave at a plane as it passes.
Helicopters, sure. Hot air balloons, that's the other example isn't it?
If you suddenly if you're outside on a summer's day and you hear this noise and you think what's that?
And you look up and there's a hot air balloon just there up in the sky and you think wow look at that fantastic hot air balloon.
They're quite low and you can see people in the basket and you wave at them hello hi but the problem is then is it can get awkward depending on how fast the hot air balloon is going if the hot air balloon's not going very fast if it's just basically hanging there then it's going to be a bit awkward
isn't it hi hi and then sort of oh you're still here hello again yeah oh and you're still here okay yep okay you can go now you know anyway these questions here are 20 questions related to the topic of health and diet that incorporate a variety of useful phrasal verbs question number one do you exercise
or work out in the gym to stay healthy do you exercise or work out in the gym to stay healthy do you exercise like a lot of the people on the river here there's a lot of people running or jogging if you like there's other people cycling some people are here doing yoga right other forms of exercise what about you
what about me do i exercise or do other forms of do i work out in the gym um no no i don't actually sometimes to be fair sometimes i do go to the gym so my wife and i recently got a sort of a membership to a place where it's a sort of a no strings attached situation where we don't have to go to the gym
like a certain number we're not paying a monthly fee we just pay as you go sort of thing and we go to this gym where we do boxing right it's not actual boxing it's sort of like fake boxing just just for a bit of cardiovascular exercise right just to do some cardio and And the way it works is you go
into this dark room.
Thankfully, it's dark, so you don't feel too self -conscious.
You go into a dark room, and there are all these rubber balls suspended on chains.
It's a bit weird, to be honest.
There are these rubber balls suspended on chains from the ceiling.
The balls are, like, filled with water, I think.
So these are the punching bags.
and they're attached by chains to the floor as well so they don't move around too much anyway and then there's a guy leading the session and they play like sort of intense music and the guy in french leads you through a series of kind of cardiovascular boxing exercises where he's like okay you're gonna punch
with the left and then punch with the right now punch with the right and punch with the left step to the side and punch you know all that sort of stuff and it's about 45 minutes of basically jogging up and down it makes you do press -ups and star jumps and squats and stuff um it's horrible so i mean it's
kind of fun punching the bag to be fair that's good fun but after a while you know you start to you're like out of breath sweating profusely it gets really uncomfortable it's like oh god i can't do this anymore pam pam pam pam pam punching the bag I mean the punching the bag is the the most fun part
of it if it if it didn't involve punching the bag I think I would not be interested you know but since there's a bit of punching involved I'm willing to do it and afterwards you feel absolutely fantastic right first of all you feel incredibly uncomfortable and sweaty you're just like oh god I can't
move I'm so sweaty and hot just everything is sticky but then once you've cooled down you do feel great you get all those endorphins right which is like something that happens in your brain boom sort of like your brain rewards you for doing the exercise with some sort of wonderful chemical like a drug
a natural high uh which is you know what people love to get from doing exercise i guess that's why a lot of people go running in the morning right not just to keep fit not just to try to stay healthy but also because it puts you in a good mood for the rest of the day um so we go to the gym occasionally
but most of the time to be fair i don't um so i and i don't work out i think working out yeah okay i was wondering if working working out only refers to bodybuilding or muscle work but it doesn't.
Working out can mean cardiovascular work or muscular work, right?
When I say cardiovascular I mean the sort of exercise that is good for your heart and your vascular system, that's your arteries, veins, capillaries, the things that are responsible for the flow of blood around your body.
Also I suppose your lungs, your breathing, that sort of exercise is probably the healthiest I would imagine although it's also good to it's also good to work on your strength and your you know building your muscles because that can help you do things and also help to if you know if you're strong it
means that as you get older and older you're less likely to maybe fall you're more able to do tasks and things and also of course there's the kind of cosmetic side a lot of people work on their muscles and stuff because they want to look pumped and they want to look buff and they're all the rest of it
so I don't really work out that much sometimes we go to the gym and do some cardio stuff but the rest of the time I just try to kind of build I just try to build exercise into my daily life really by walking as much as possible by taking the stairs when I have the option rather than just always using
lifts if I have to go up to the fourth floor for example where my son my son's crèche that's the daycare center uh his section in the crèche is on the fourth floor and so I'll go up the stairs instead of taking the lift just to build a bit of exercise into my day that sort of thing question two can you
share some tips on how to cut down on unhealthy food in your diet can you share some tips on how to cut down on unhealthy food in your diet hmm how do you cut down on unhealthy food i think that um hmm it's tricky to cut down on stuff isn't it because eating unhealthy food often is a it feels like a bit
of an addiction right uh you just get kind of cravings for certain types of like salty food, or very sweet things, fried food and stuff like that.
I suppose, for me, the best way to do this is just to think about the effects that those unhealthy foods are having on your body and having on your mind.
Because unhealthy food is not just bad for your physical state, it's bad for your mental state it can make you feel kind of depressed or whatever if you feel like you're full of grease and sugar and you feel out of shape it's just not good for your mental health you know you feel bad about yourself
so i always just try and think of the benefits of eating healthily and that helps me to you know stay motivated towards eating healthy food that's part of it you know and when you keep that in mind you start to find very greasy fatty foods to be a little bit disgusting you know because you think this is just
bad for me this is just gonna clog up my veins with cholesterol it's just gonna make me put on weight it's gonna make me feel tired after i eat it you know and so you just think of that you just project into the future of how you're going to feel after you've eaten it and think to yourself well i don't
want to have that i don't want to create that kind of future for myself and so i'll avoid that kind of food it does make it easier but just you know when you're trying to make changes to your lifestyle sometimes it's just little steps by you know it's just step by step one of the things is to try to
avoid eating between meals try to avoid snacking And snacking is a bit of a compulsion, you know, if you're at your desk, you're working.
It's quite hard to concentrate sometimes.
And you just feel that you need something.
I don't know what it is, what the psychology is behind it, but we like to take things and put things in our mouths, don't we?
Hands to mouth. It's a kind of a compulsion that we have, and it somehow seems to make us feel a little bit better.
This action of hand to mouth, that relates to smoking and drinking as well, this hand to mouth thing.
but really you can try to maybe replace the things that you're snacking on with something a bit more healthy like go for nuts like unsalted nuts or like pieces of carrot or something crunchy often a crunchy thing like a piece of carrot whatever that can that can help and make sure you drink plenty of water
because often when we think that we're hungry we're actually thirsty and if you if you're properly hydrated you might not get the cravings that you that you feel that you're getting another thing i've noticed is actually adding peanut butter to my diet peanut butter in breakfast time especially these
days for breakfast i have toast with peanut butter and slices of banana on the top and we always try to choose peanut butter that doesn't have any palm oil and doesn't have any added salt or sugar so it's just a hundred percent peanuts it's a bit a bit more expensive you don't even need to put that much
on but the thing is with the peanut butter is that it's rich in protein okay and And that means that it kind of, it means you feel less hungry, right?
You feel it staves off hunger for longer.
You just don't really feel like you want to snack on something until lunchtime.
You just carry on until about one o 'clock and you don't feel that hungry.
You feel fine. Cup of tea, right?
Some water, something like that.
if you need to snack on something maybe just a few nuts or maybe something crunchy like apple carrot cucumber something like that yeah that's the theory anyway it can be hard to maintain but there you go that's how i try to cut down on unhealthy food in my diet question three have you ever tried giving
up a certain kind of food what was it and how did you manage it?
Giving up a certain type of food.
I haven't really had to give up anything for dietary reasons.
Like, I don't have any specific health issues that have meant that I've had to give up certain things.
But, well, I can give an example of when I used to live in London when I was single.
There used to be a curry place in the street where i lived and i would regularly get takeaway curries right i'd get a full like chicken jalfrezi or chicken madras a nice spicy chicken curry with pilau rice and i would get that sometime there was a period when i was having that several times a week even
which was frankly too much and i was i was putting on weight i was starting to get a little belly right I was starting to get a little bit fat putting on a bit of fat around my belly which wasn't great you know it didn't make me feel good and probably made me slightly less attractive to the ladies and so I
decided right I need to try and give this up I need to stop doing this and again it was like a concerted effort you know I had to decide I had to make an effort and I said to myself right I can't keep eating curry this is ridiculous it's too expensive and it's delicious, but I can't carry on like this.
This is no way to live.
And so I just made a concerted effort and decided, you know, you kind of have to take a moment and plan what you're going to have for dinner.
Like, part of the reason I was ordering curry so much is because I couldn't be bothered to cook because cooking dinner seemed like a hassle, right?
It seemed like a hassle.
And I got into the habit of just calling up the curry place and ordering my dinner like that.
So I had to say to myself, right, this has got to stop.
So I thought, right, here are some recipes I can cook.
You know, I just thought about it in advance.
Thought, right, I can cook these recipes.
And so all I need to do is plan in advance, make sure I've got the food in the fridge and in the kitchen.
And then I could just cook these things and enjoy it.
You know, like put the music on in the kitchen and enjoy cooking and spend time doing that and as a result i was able to get into a new habit like form new habits and eat better so i didn't have to give up curry exactly because i could still eat it sometimes but um i did have to kind of change my habits
a little bit uh how long have i got i don't have that much because i've got to be at the museum in good time so i'm going to have to move on but i'm just standing in front of the Notre Dame, the Cathedral de Notre Dame, which is like obviously the famous cathedral, and it's covered in scaffolding, completely
covered, and there are cranes all around it, because they're rebuilding it, because obviously a few years ago it caught fire and it was engulfed in flames, very dramatic indeed, but they're rebuilding it.
Luckily most of the stone structure of the cathedral was intact basically I mean it was scorched by the flames but the whole thing didn't collapse it was just the wooden parts that fell down including the roof basically I think that spire came down looks like they've put that back up but they're working
on that it's an impressive amount of scaffolding and no doubt an extremely expensive project to put it back together again.
I don't know when it's going to be finished.
Right I need to move on here.
I've only got through the first three questions.
Okay I've just got a message from Amber.
No a message from Paul.
He says he's running late.
It's going to be 10 or 15 minutes late.
So I'm just going to reply.
Okay okay. Maybe what I can do is record the rest of this later.
maybe walk back this way later on because i'm gonna have to get my skates on here and get to the cluny museum in time to meet amber because it would be rude of me to make her wait so i think i'm going to leave the riverside at this point and head over the bridge to the museum let's see if i can find
it oh it says it's going to take me 18 minutes to walk there right i think i might need to get on a on a bicycle and maybe I can carry on with this later on yeah let's do that so I'm going to now head up onto the street go meet Paul and Amber record that conversation with them and then on my way home
do the rest of this okay everyone all right I hope you're enjoying this I hope it's not too noisy I hope that audio listeners the sort of the background noises have not been too distracting for you and that you've been able to hear my voice all right so that is the end of part one and I'll speak to
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Code ACAST. Okay, listeners, welcome back.
This is part two. At the end of part one, I was on a bridge and I was about to go and join up with Amber and Paul, which is what I did.
And we recorded an episode at the museum, and that should be available for you fairly soon.
It might be the next episode.
It might be the one after, I'm not sure.
But I didn't finish all of those questions I was going to do and I said that I would continue afterwards and do more questions which is the plan now but I've got a feeling that I won't be able to finish this because the battery on my camera is far too low and it's probably only going to last 10 -15 minutes
or something but in any case let's see how much we can do outside and then i'll finish this off back in the pod room later on okay so let's uh and what i'm going to do now is walk through the streets here the streets of the first arrondissement the sort of chatelet area and find my way back to the River
and walk back along the river back in the direction of the Louvre Museum again okay so let's see if I can get through some more of those questions that I had earlier so just bear with me just in front of me I can see the river with this impressive -looking building in the background which is the law
court's legal buildings.
And look, there's a ramp that will take me down to the embankment, the river embankment.
OK, so let's have a look at this list of questions again.
There's no way I'm going to get through all of these now, but I'll do what I can.
OK, so question four.
what are some effective ways to burn off extra calories without going to the gym what are some effective ways to burn off extra calories without going to the gym I was talking about this earlier really you can try to find little ways to get more exercise into your daily life I think it's all about making
little choices for example choosing to take the stairs when you have the option choosing to walk rather than taking public transport it depends of course you know it depends where you live and your kind of your living conditions if you live out in the countryside and you need to drive a car to get anywhere obviously
that's going to be it's going to be difficult to replace that with with walking or cycling but certainly where i live instead of taking the metro or the bus or something i can try and walk and in fact in a lot of cases it's a bit quicker to walk or to take a bike and also another way to to get more
exercise in is to use a traditional bike rather than an e -bike because using an e -bike that's basically cheating isn't it because you're not really doing any exercise i mean a little bit but it's not the same as riding a real bike so just little things like that just trying to go out of your way to
get more exercise into your into your day for example if you go out for lunch choose to get your food from a place that's a little bit further away and just do an extra bit of walking if you're going to have a break why not just go and walk around the block instead of taking a break in your seat you
know just little things like that question five do you always manage to stick to a healthy eating routine when dining out with friends do i stick to a healthy eating routine when i'm dining out with friends no i don't in fact for some reason whenever i'm dining out in a restaurant in that situation i
feel like it doesn't really count and i'll often kind of go oh no it'll be all right just this once i'll have ice cream for dessert or i'll have a cake or um what else could it be oh it's all right i'll have the fish and chips no i'll have the chips it's all right if i'm in a restaurant i kind of let
myself off and i'm slightly less disciplined in that situation so i don't really stick to a healthy eating routine when i'm dining out with friends number six have you ever experienced a situation where you had to cut back on certain foods for health reasons well the situation i talked about before
was a bit similar where i decided i had to try and eat more healthily because i felt my diet wasn't very good because you know curry first of all a lot of rice that's not a lot of carbohydrate but they put a lot of like butter butter fat into curry so you know it's not bad there's a lot of vegetable
there's a lot of vegetables in curries as well well that's noisy isn't it it's a noisy city even here in a place that should be quieter there's a man doing exercise by the on the side here making me feel guilty for for not doing any exercise normally um but anyway so a time when I've had to cut back
on certain foods for health reasons well I had to cut back on curry but luckily i've never really got to a stage where my health has meant that i've had to cut back on things specifically i just generally try to keep a balanced diet which means i you know try to cut back on crisps and snacks and things
like that have you decided to cut anything out completely from your diet so to just completely cut something out of your diet again i haven't quite got to that stage yet so i haven't got any kind of outstanding health issues which have meant that i've had to completely cut something out you know i don't
have diabetes or anything like that my cholesterol is reasonable so luckily no number seven what strategies do you use to fight off cravings for unhealthy foods so cravings that's where you just suddenly feel like you want to eat something oh i'd love whatever i'd love i'll do fancy some crisps or uh
oh i'd love an ice cream right now um what do i do to fight off cravings um well again i talked about this earlier as well really sort of a question of mind over matter to an extent where you have to just sort of say to yourself look you can't keep snacking on unhealthy foods it's just there's no future
there's no future in that so that tends to work but otherwise just try and limit the options I have which means I try not to have unhealthy foods at home or in my office and if there's nothing there then I'm not going to eat it so just don't buy biscuits right just try and be disciplined and not buy
those biscuits when you see them on the shelf at the supermarket just have a kind of uh dedicated focused mental attitude or replace unhealthy habits with slightly healthier similar but slightly healthier ones for example snacking on nuts or vegetables as i said before but fighting off cravings sometimes
i don't know just having some chewing gum on my desk because sometimes cravings that you have you know it's just like a kind of compulsion and if you can just grab a chewing gum and start chewing it that'll do that'll do the trick and then suddenly you don't have cravings for whatever unhealthy thing
that you were thinking about before you know number eight what role do you think is played by genetics on our overall health and well -being.
Right, so to what extent are genetics a factor?
It's a very big question, isn't it?
I think this is one of those big questions in like all sorts of things psychology in biology and everything nature versus nurture for example are we defined by our nature meaning the genetics the things we're born with or are we defined by nurture the experiences we have over time these arguments always
break down to nature versus nurture so to argue in favour of the idea that genetics play a decisive role in your health and your mental well -being I would say that a lot of conditions, health conditions including mental health conditions are inherited from one generation they're passed down from one
generation to another they are inherited from your parents through your genes and this is you know this is clear we can see from genetic research we can see that certain health conditions can be passed down from parents to child and so on so for example if there's a history of heart disease in your
family a history of certain conditions and that includes mental conditions too if there's a history of clinical depression or bipolar disorder in your family the chances are that you are going to inherit that too now is that in your genes it seems to be it seems to be but maybe it's it's through the ways
in which you behave and the experiences you have you know maybe uh you know someone who's got let's say your parents have mental health issues you might also get mental health issues as a consequence of their mental health issues right just through the things they do the things that happen to you as
a child you might kind of grow up with that with that pattern in your life too which leads you to adopt certain ways of thinking or ways of behaving.
And you just learn those from your parents, from the things they do.
Hello, dear podcast listeners.
How are you doing? So at this point, my battery ran out because I'd been filming for, I don't know how long it was, I'd been recording for quite a long time because obviously I did the first part of this episode and about an hour and a half with Amber and Paul as well.
So I had no battery left, but it's okay because I carried on at home.
So let's now carry on not out in the street, but back in the comfort and relative quiet of my own lovely home.
So here we go. And we're back.
So let's continue. And I'm not actually in my podcasting room.
I'm at home because I realised that my computer was here.
And so I had to come here.
And then I thought, can I be bothered to then go back out again and climb all those stairs to my podcasting room to record the end of this episode.
No, I can't be bothered because it's too hot today and I'm already too hot and sweaty from doing all that walking outside.
And so here we are.
Right. So what's the plan to finish off these questions?
And I'm going to try and do this quickly.
How many times have you heard me say that before?
I'm going to try and do this quickly and then it takes nine hours.
Anyway, this shouldn't take that long.
So I was just talking about the um i was talking about the part that genetics plays in uh health issues right and i suggested that it's well i'm sure that there's you know genetics does play a part doesn't it we know that certain conditions can be passed down through the genes that people can be more
susceptible to certain things more prone to certain diseases and health issues than other people because it runs in the family.
I think this is a well -known fact.
But also environmental issues play a part as well.
So if you have a genetic predisposition to having high cholesterol, for example, then it means that you need to just watch what you eat and take care of your diet and avoid consuming too much high cholesterol food, right?
Because those steps that you take, those environmental aspects, can cause the, you know, can make a difference as well.
Okay, so moving on.
Question nine, did the pandemic change your daily routines and affect your health in any way?
Well, yes, the pandemic definitely changed my daily routines, just like everyone, I had to stay in a lot.
And there was also the sort of the sense of concern about what was going on in the world because you know there was this underlying sense that we were in catastrophic times we didn't know how bad things were going to get coupled with a sort of beautiful peacefulness right it was a weird combination of peaceful
calm quiet peacefulness and lots of time at home combined with this sense of doom and gloom about what was going on in the world so yeah it affected my daily routines in that way.
I think I probably drank a bit too much beer and I ate too many crisps.
I let standards slip during the pandemic.
It was almost like, because of the conditions, a bit like when I go out for dinner with my friends, I felt like this doesn't really count, you know.
These are extraordinary circumstances.
So I let things slip and I drank probably more beer and ate more crisps than I normally would.
And then I had to put a stop to it.
I had to cut that out or at least cut down on the beer.
Yes, but it didn't really affect my mental health too much.
Other than that strange sense of fear about what was going on in the world, things were fairly stable and normal for me, really.
Number 10, can you share any tips on how to squeeze in forms of exercise during a busy day.
I think I've actually talked about that, how to squeeze in exercise into a busy day.
Just basically, if you're going to go somewhere for lunch, just walk a bit further.
Take a bit of a longer walk to go and get your lunch instead of going to the place that's just at the bottom of your building.
If you take a break, instead of just sitting there in front of your computer, go and have a walk around the block, right?
If you have the option to take the stairs don't do the lazy option and go for the lift the elevator um don't take the lift go up and go up the stairs right it might hurt might make your legs ache a bit you might get out of breath but ultimately it's good for you and if you do that every day uh it can make
a difference number 11 how do you deal with stress and does it impact your eating habits well stress can be difficult just like it is for everyone and um stress makes me feel a bit exhausted so things like power naps can help even just 10 or 15 minutes where I just close my eyes and just try and drift
away a little bit even if I don't get into a sort of a deep sleep of any kind just drifting away for just 10 -15 minutes can really help me to kind of calm down helps me helps me manage my stress I try to avoid too much caffeine when I'm going through stressful periods because caffeine exacerbates my
stress. Try to breathe deeply, try to take time to meditate and stuff but I sort of deal with stress like most people.
I find it a bit hard of course but I try to just work through it.
Does it impact my eating habits?
I think when I'm very stressed I lose my appetite so it probably does impact my eating habits a little bit but I'm normally pretty good with my eating habits so I will always quite rigidly stick to three solid meals a day so I don't go through those periods I don't go through periods where I'm not eating
properly I generally even if I don't have a great appetite I'll still make sure I eat a fairly decent meal three times a day even if I'm feeling stressed number 12 have you ever had to give in to a food craving and then regretted it later yes I have um in fact just the other day uh on Sunday in fact
uh I was out with my wife our kids a friend of ours and I just had this sudden craving for a burger I was like oh I'd love to have a burger and normally in that situation I'd be like no no no it's all right we're gonna have dinner at home uh I'll just I won't give in to those cravings I'll resist but this particular
time I I said oh I'd love a burger you know what I'd love right now, burger and chips.
And my wife just said, yeah, you can, if you like.
I was like, wow, permission.
I'll go for it. And so we went to a place just around the corner from where we were.
And I got this big greasy burger, some fries.
It was actually a pretty good one.
And it was kind of good at the time.
But then as I continued eating it, I think burgers are actually overrated.
I would, I will say they're quite overrated.
They seem good on paper.
You know, the idea of a burger, when you see a picture of one, when the idea of one is good, but then when you actually eat one, they're never quite as good as they should be.
In fact, they're normally quite messy.
They fall apart as you eat them.
Your fingers get all sticky.
It's quite disgusting.
And then when you've finished eating it, you just feel a bit disgusted and full of regret.
So yeah, I had to give in to a food to, I had to give in to cravings I was having for a burger.
And then I regretted it almost instantly, when I felt all full, and all kind of, I felt too full, I felt all lethargic, and sleepy afterwards.
And I felt a little bit disgusted you know and i felt a little bit guilty that i'd eaten this unhealthy thing and i felt a little bit disgusted with myself and i felt sleepy as well i don't know what it is is it like fatty food and carbohydrates it sort of make you it's probably there's probably a lot
of sugar as well right there's sugar in the sauce there's sugar in the bread as well and you probably get a bit of a sugar rush but then you crash fairly soon afterwards so I crashed like maybe an hour or two afterwards and I felt very drowsy I was like oh I just really want to sleep so I definitely
regretted having the burger if I'd if I'd resisted if I hadn't given in I probably would have been in a better state for the rest of that day number 13 do you have a pet does it help you to reduce your stress levels or just make them worse so um they say that having a pet can be good for your stress
levels right like stroking a cat stroking a dog can be very therapeutic apparently um so but no we don't have a pet uh mainly because we can't really have one the apartment is too small we considered having a cat a while ago when we lived in a different apartment that was up on the sort of right on the top
floor and there were um windows that uh looked out on the on some rooftops and we were concerned first of all that the cat would escape out of the window and disappear over the rooftops of paris like a you know a paris cat from a disney cartoon or something but also we were concerned about two other
things and these are probably still the reasons why we don't have a cat so the first thing is that the apartment is too small where would we put the litter tray so the litter tray is the thing that the cat does its poo in it's kind of a tray with this kind of with what's called cat litter in it it's
a kind of a gravelly stuff it's a sort of like a dusty gravel type stuff and the cat sits on there and does their poo in there you know they kind of scrape a little hole in it they squat down they do their poo and then they kind of kick and scrape the dirt back over the poo or at least that's the idea.
In reality they just kick half of it onto the floor and then you've got this disgusting sort of dirty tray of cat poo somewhere in your house and if we lived in a big house and we had a sort of an appropriate room you know a sort of a porch or some other back room leading into the garden you could imagine
that that would be an appropriate place to put a cat litter tray or if we had a house that was actually on the ground floor we'd have a cat flap so the cat could come in and out um you know whenever it wanted to but we don't have that um so we don't want a litter tray in the apartment somewhere it would smell
it would be disgusting the place is too small for that and also um we we're just concerned about going on holiday and stuff because you know in the summer we'll go away for a few weeks at a time and you know we can't even keep house plants alive when we go away on holiday all we come back and our half
of our plants have died because they haven't been watered you know so if we can't keep plants alive how would it be with an actual living animal um obviously we'd have to ask a neighbor to come and feed the cat but i just it seems to be more problem more problematic more um complicated than it's worth
so no no pet um but you know one day maybe when we have the right circumstances is we might get a cat because i love cats i'm more of a cat person than a dog person i like the way cats are they're kind of i find them very cute i like the fact that they're a bit independent because they just go off and do
their own thing and they come back when they want to be fed or they come back when they want to be stroked or to fall asleep on your computer or something like that i don't mind that i find a dog to be a little bit too much too much of a responsibility it's too needy it has to be walked all the time
whereas cats are more like yeah just leave me alone for a while you know which is fine for me so i'm more of a cat person but i could imagine one day if i lived in a house in the countryside and there was lots of land around and i had lots of free time then maybe i could imagine getting a dog um but no pets
uh now and no pets for the foreseeable future um so i just have to make do with my children who are kind of like you know the closest thing that I can get.
Like for a lot of people, having pets is like the next best thing to having kids.
For me, having kids is the next best thing to having pets.
Number 14, do you manage to get enough sleep?
Do you have any tips for getting a good night's sleep?
How do you wind down before bedtime to promote a good night's sleep?
So I never get enough sleep.
First of all, I always want to go to bed before midnight and I almost never go to bed before midnight I think that time that you spend sleeping before midnight counts as double so if you go to bed at half past 11 that half an hour between if you fall asleep then that half an hour between half 11 and 12
counts as an hour so anytime you sleep before midnight in my book counts as double right so I always want to sleep before midnight but I always end up going to bed afterwards because you know like getting the kids to sleep in the evening getting my daughter to sleep uh fighting after all that faffing
around eventually uh the kids are asleep and then I've got to clean up the kitchen or whatever and normally I only get sort of like 90 minutes of an evening to do stuff that I want to do or that I want to do with my wife you know watch a tv series or just talk about something somehow it's just ends
up being like an hour and a half or something and then it's time to go to bed and with a baby you know you have to kind of prepare yourself as well a little bit before you go to bed you've got to make sure that you've got like a you've got a measure of of water and a measure of milk to be prepared when the baby wakes
up in the morning and wants to be fed you've got to just get everything ready we've got blinds if it's the weekend we lower the blinds before we go to bed so that it's fairly dark in the morning so that everyone stays asleep because if the apartment is too bright you know the kids wake up too early
so I might in the evening I might think right it's time to go to bed now it's half past 11 and then I realize I've got to do this I've got to do that I've got to iron a shirt for work tomorrow I've got to do the oh and I've got to reply to that email which I forgot to reply to and then before you know
it's half past 12 and you get to bed and then you need to have a conversation you know my wife and I have to have a conversation about something which and then it's one o 'clock before I actually fall asleep and then of course my son wakes up at five o 'clock in the morning and needs to be changed and needs
to be fed his milk so we both end up waking up because of that and then it takes us another half an hour to get him back to sleep and then in half an hour after that you've got to wake up and get get the kids ready to school for school and all that stuff so I never get the amount of sleep I want to
get but even before the kids arrived sometimes I wouldn't get enough sleep and certainly going like the routine that you have before you go to bed so whether you've got kids or not like you know especially if you don't if you don't have kids um you still people you know people still have a lot of trouble
sleeping people who don't have kids still have a lot of trouble sleeping um which is what used to happen to me sometimes and the routine that you have before you go to bed can make a big difference right uh getting to sleep in the evening so tips for getting a good night's sleep how do you wind down
before bedtime to promote a good night's sleep i've heard that you've got to keep screen time to a minimum in the evening because all of that light going into your eyes is sort of stimulating and it doesn't help you to switch off it doesn't help to create certain what are they certain processes or certain rhythms
in your body rhythms which help you to go to sleep more easily a lot of it's related to light and our exposure to light you know which i suppose goes back to the days before we had electricity and traditionally we would sleep when it was dark and we'd be awake when it was light so um if you to try to
get a good night's sleep to try and get to sleep when you go to bed without lying there for ages dim the lights in the evening try to create a low light atmosphere try not to look at screens for like an hour before you go to bed right um i find that dimming the lights a bit making trying to stay relaxed
changing into some more relaxed clothes and reading a book or just simply closing my eyes and listening to music something like that that can really help trying to avoid caffeinated drinks in the afternoon in the evening so trying to avoid coffee during the day because even if you drink coffee in the middle
of the afternoon that can still the caffeine can still affect you in the in the evening or at bedtime.
What else eating, so trying to eat, trying not to eat too late, because if you've got a full stomach, that can, you know, cause your body to stay awake.
So I think things like that.
Number 15. Have you ever tried cutting back on caffeine intake to improve your sleep quality?
Yes, I've tried cutting back on caffeine cutting down on caffeine and so it depends some periods i find that i can drink coffee even in the evening and still get a perfectly good night's sleep but then at other times not so it's a bit weird it sort of depends on i don't know what the factors are just
sometimes i just know i'm going to get a good night's sleep so i can drink coffee at any time and then other times I can just feel that I'm sensitive to caffeine during that period so I'll avoid generally speaking it's I try to avoid drinking coffee after about two or three o 'clock in the afternoon and then
I'm okay I can pretty much drink tea even like black tea in the evening and still sleep but I do try to cut back on caffeine intake in the afternoon 16 how do you balance out work responsibilities with personal activities for a higher work -life balance.
I find that quite difficult getting the work -life balance right to balance out work things and personal things because actually most of my work these days is a sort of a mix in a way between personal and work -related stuff.
You know doing this podcast it's a very personal project and it's all done you know I set my own schedule more or less and so balancing those two things out is a bit tricky and what I have to do sometimes is on a day when normally I'd be doing podcasting work I have to actually sometimes tell myself
no you're going to take the day off today because you're stressed and overworked and tired and you need to give your voice a break so you're going to take the day off today and you're going to do something else you're just going to play the guitar or go for a walk or even go to the cinema during the day
so it can be difficult for me to balance out work responsibilities and personal things because sometimes it's kind of all the same thing you know so i just have to make kind of i just have to listen to my body in a way for example if i'm feeling very tired if i'm feeling maybe frustrated or something
i i just have to be the one to decide to take a break in order to kind of refresh myself 17 living in paris do you often manage to get outside and into nature very often no not as much as I would want because Paris is obviously a very urban very built -up area as you saw in this video if you watched
it but you will you'll just know of course that it's an extremely built -up area and there aren't many real sort of natural spots there are some parks where there's grass and trees and flowers and things but no true nature where you can just be completely away from from civilization and other people
so I don't get that nearly as much as I would like to.
And there are some times when I'm feeling stressed out that I just look out the window and I can't really even bear to see all these buildings and hear the sounds of cars and the sounds of people outside.
I just would love to escape into the countryside, into nature, which I find so much more peaceful and relaxing.
So as a family, when we do get outside, sometimes we'll take a weekend in the countryside somewhere.
We'll just stay in some place in the countryside i really like make the most of those times and just really enjoy you know being outside um in nature seeing the the trees the the listening to the birds trying to do some bird watching which is a very peaceful thing to do where you go out to a natural
spot and you try and spot different bird you know different species of birds and looking for wildlife is is lovely so I don't manage to do that as much as I would like to number 18 have you ever considered going vegan I've considered going vegan and I probably should go vegan because I think it's probably
a healthy thing to do and also uh it's it's good for the environment as well right uh because livestock that's that's like you know animals that we eat um like cows and sheep and pigs I mean even if that's that's arguably unethical to to do that to animals but also just keeping livestock is very bad
for the planet for lots of different reasons i mean bad for the planet meaning bad for the environment you know it's sort of a lot of greenhouse gases are associated with um um you know the the keeping of livestock um so there's lots of reasons to go vegan but i've i haven't done it because I don't
know really I would I need to I feel like I need to be prepared for that I need to work out exactly what I would cook I need to learn a whole new bunch of recipes and also I do like I just like milk in my tea I know you can put like almond milk and oat milk and things in instead but it's just it's difficult
I like I do like a fried egg on toast so maybe one day I'm not quite ready for it yet but I do eat vegan food quite a lot there's a place near where I live that does vegan food and I go there for lunch quite regularly but I'm not full vegan by any means not yet I'm not ready to make that commitment
just yet number 19 do you do any brain training exercises or puzzles to keep your mind sharp how do you fit them into your daily routine.
I go through phases of doing Sudoku.
Sometimes I'll just start, I'll just get into doing Sudoku, which is I think a good thing to do.
It really focuses your mind.
It's quite meditative in the sense that you focus all your attention on this puzzle and it sort of helps you to block out the rest of the world.
And training like that, I mean, doing some sort of specific mental task like that, I think is probably quite good.
It's good to help you to, you know, develop that focus helps you to keep your mind focused and stuff.
So I'll do Sudoku sometimes.
I'm not very good at it, though.
But yeah, I've got like a book of Sudoku puzzles here.
And every now and then, I'll just decide, right, I'm just going to do some Sudoku.
Maybe I'll do that this evening.
I'd love to do that this evening, actually.
But I think I've got to edit.
I've got to edit this episode.
Because I've got lots of lots of episodes to publish over the next few weeks.
Number 20, how is your screen time?
Do you think you have to cut down on screen time before bedtime to improve sleep quality?
My screen time, I don't know what the average screen time is these days for most people.
I think my screen time is not great.
It's not that great, to be honest.
I think I probably look at screens a little bit too much, partly because of the work I do, you know, because a lot of the time I'm in front of a computer editing or writing or publishing podcast episodes, you know.
Also, just I watch YouTube.
I just watch videos on YouTube quite a lot on my phone, on my laptop.
So, you know, my screen time is not as good as it could be.
I could, you know, I could always cut it down in the evenings.
As I said before, I think it's healthier and probably helps you to sleep better if you don't look at your screen in the evening, but I have to make conscious choices to do that.
I have to say to myself, right, no laptop, no editing work, no YouTube this evening.
I'm just going to put all my devices away and just open like a Sherlock Holmes book, or I'm going to open a book, or I'm going to do some Sudoku or something like that.
So yeah, I think we all have to cut down on screen time in our lives and certainly before bedtime i think it's it's probably a good idea am i going to do it who knows i should uh okay talking of cutting down on screen time that's pretty much the end of this episode okay thank you very much for joining
me i hope that this was a good one i haven't reviewed the footage that i shot outside earlier on when i was walking around so i don't know what it looks like, what it sounds like.
Hopefully it's going to be good, but you can let me know in the comments section as usual.
And so what about all those phrasal verbs?
Now I'm not going to go into all the details now.
I'm not going to teach them to you now and give you all the other examples and definitions now.
That's going to come in a premium episode very soon.
Maybe the next premium episode series will be dealing with all these phrasal verbs and some other bits of vocab from this episode.
But let me just repeat some of them.
So to work out in the gym, to cut down on unhealthy food, we also had to cut back on unhealthy food as well, to give something up, for example, to give up certain types of food, to give up coffee, for example, to burn off calories, right?
So do some exercise in the gym in order to burn off calories, to stick to a routine or to stick to a diet, to cut back on.
There it is again. To cut something out, right?
To cut out, to cut something out from your diet, to fight off cravings for something, to squeeze in exercise or to squeeze exercise into your day, to deal with stress, to give in to a food craving, to give in to temptation, to wind down in the evening before bed, to balance things out, to balance out
work responsibilities and personal activities, to fit something into your daily routine.
And yes, again, to cut down on something.
So there you go, a few different phrasal verbs.
I will sort of clarify, explain, define those things in a premium episode soon.
Plus, there'll be the usual memory exercises and pronunciation practice for that as well.
But that's it for this episode.
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that that I that I walked past on my walk near the river today okay that's the end of this episode thank you so much for listening I'll speak to you next time but for now it's time to say goodbye bye bye bye bye thanks for listening to Luke's English podcast for more information visit teacherluke .co
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